Roasted Moroccan Carrots and Tofu


Roasted Moroccan Carrots and Tofu

Serves 4

Vegan, Gluten Free, Dairy Free


1 large onion, chopped

1 bunch (about 6 medium) carrots, chopped (I used KYV Farm)

2 small potatoes, chopped (KYV Farm)

1 block tofu, pressed and cut into cubes

Seasoning (get this ready first)

1 Tbsp olive oil

3/4 tsp each salt, black pepper, ground cumin, ground coriander

1/4 tsp cinnamon

1/8 tsp red pepper


1/3 cup fresh parsley

1/4 cup raisins


1. Preheat baking dish in oven to 450F.

2. In a medium bowl mix seasoning mix with a whisk. Add onion, carrot and tofu; toss to coat.

3. Remove heated dish from oven and spray with cooking spray; spoon carrot mixture over evenly. Bake 45 minutes or until veggies are browned and tender; tossing halfway through.

4. Divide mixture over four plates, top with raisins and fresh parsley.