Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side

Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side
Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and
Creamy Spiced Mustard on the Side
Florida Coastal Cooking

Serves 4

Vegan

 

Ingredients

1 Block organic extra firm tofu, pressed and cut into sticks

1/4 cup apple cider vinegar

1/3 cup unsweet non-dairy milk

1/4 tsp Cajun Seasoning blend

3/4 cup crushed flake cereal or breadcrumb

Roasted Veggies

1 cup cherry tomatoes

1 summer squash

1/2 onion

Cajun Seasoning blend

Spiced Mustard

2 Tbsp reduced fat Vegenaise

2 Tbsp coarse ground mustard such as Grey Poupon

Cajun Seasoning blend, to taste

Directions

1. Preheat oven to 400F. Mix vinegar and non-dairy milk (I used unsweet almond) in a small bowl. Dip tofu sticks in, season with Cajun seasoning and roll in cereal or breadcrumb. Place on baking sheet prepared with cooking spray.

2. Place veggie mixture on separate tray prepared with cooking spray. Spray tops of veggies with cooking spray; sprinkle with Cajun Seasoning. Place both tofu tray and veggie tray into oven for 20 minutes, flipping halfway through.

3. Meanwhile mix spiced mustard blend in a small bowl.

4. Serve 1/4 tofu, 1/4 veggie and 1 tbsp spiced mustard per plate.

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