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Products and Services

 
Local, hands-on coaching services, includes one-on-one sessions and group training sessions:
3 to 6 month programs = $99
7 to 12 month programs = $129
 
All programs include:
- one-on-one private session at the track or gym to analyze your running style;
-  unlimited contact via e-mail, twitter, facebook and foursquare;
-  personal meeting to review your log books and/or help you create your running log;
-  free invitations to all group training sesions;
- personalized corective exercises for YOUR running style and skill level!!!
 
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One-day coaching sessions:
    With Group = $20.
    Private = $25-40, depending on location, events, etc.
 
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Youth sports personal training available as well at your house or school.  I provide you with the right exercises for YOUR sport!!!
Call for details......
 
 
 
 
 
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RAW Heat and Ice
 
 Certified Natural Pain Relief

RAW Heat and RAW Ice are the only 100% certified natural  and organic pain relieving gels available!  BUY NOW below and receive FREE SHIPPING TODAY!


RAW Heat
- Formulated as a warming gel, recommended to be used pre-workout to increase blood circulation and get your muscles race ready!  Also great for chronic pain such as arthritis.
(Heating Pad)

RAW Ice - Formulated as a cooling gel, recommended to be used post-workout to help your muscles recover!  Also great for acute injuries such as sprains and strains.  (Ice Pack)
 

9 to 12 Month Training Programs

 
 
 

3 to 6 Month Training Program

 
                                                                                    
        

One Day Coaching Session

 
 
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