CNSC Junior Racers
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2012 Club Awards
Another Pal Course
Biathlon Bears Gold Coaching Course - May 4 to 6
Biathlon Nationals
Canada Winter Games Team
Canadian Biathlon Championships
Canadian Biathlon Championships
Canadian Biathlon Team
Canadian National Biathlon Championships
Canadian National Cross Country Skiing Championships
Change in hike for Sunday Oct 3
Check out hiking photos
Check out hiking photos under training photos
Check Out the 2011 Canada Winter Games Site
Chocolate Race Schedule
CNSC Receives $1,000 Biathlon Grant
Congratulations
Congratulations
Congratulations
Congratulations
Cross Country BC teams
Cross Country championships, Kamloops Feb 19 and 20th
Cross country Nationals, Whitehorse Yukon
Fall Dryland Schedule
Fun Race on Saturday March 10th
Interested in trying Biathlon?
Junior Racer Xmas party
Like waxing... learn more
Mental training seminar- Junior Racer opportunity
Noram #1 Canmore
Our Club has been Awarded a GM coaching Grant
Pal course May 20th maybe 27th
Parent Meeting
Registration for Biathlon BC Cups #3 and #4 in Vanderhoof
Registration for x-country BC cup in Prince George Jan 15 and 16th.
Roller skiing - now Muralt Road
Sarah Beaudry receipent of Coast Hotel Athletic Funding
Sign up for Pacific Sport Education Series...
Sign-up for Regional Snow Camp
Ski Race Licenses on sale...
Sport Psychologist workshop Oct 23
Spring Training
Temperature Cut-off
Untitled Post
Untitled Post
Welcome Potluck for Andrew
X-country Westerns in Kelowna
Annual Training Plans
Athlete Resources
A reason why drinking water is so important in winter
Buying a Heart Rate Monitor
Dry Fire Targets
Dynamic Stretching Article
Growth, Maturation and Trainability - what type of training should you be doing?
Ideas for practicing balance
Mental goal setting
Program Summary for new Jr Racers
Race Pace
Recovery Article
Recovery nutrition!
Roller ski information
Sharpening Roller Ski Pole Tips
Suggested Wax Box for Northern Skiers
Tips for wax iron and end of season ski cleaning
Training Zones
Biathlon BC Champs 2013
Course Maps
Biathlon Race 2011
Volunteer Registration Biathlon
BiBC on-line race registration
Coaching Resources
Balance and Vision
Detailed Winter Training Plan 2009-2010
Draft LTAD for Caledonia Nordic Ski Club
Dry Fire Exercises
dryland drills for technique
Fall Dryland 2010
Fall dryland 2011
Mental training
The Role of Monitoring Growth in Long-Term Athlete Development
Using Bungee For Strength exercises
Winter Training Plan 2009-2010
Winter Training Schedule
Winter training schedule - 2011
Contacts and Coaches
Document Storage
Fall 2011 Shooting Schedule (Juv and Jr)
Fall 2011 Shooting Schedule (Sr and Youth)
Forms
General Calendar
Race Calendar 2011/2012
Race Logistics
Agenda for Western's Hinton - Feb 19-21, 2010.
Preliminary Travel Plan BC Cup 5 & 6
Race Schedule for Quesnel BC Cups 3 and 4
Race Photos
2011 Biathlon Cup 3 & 4 Vanderhoof
2011 Canada Winter Games Martock
2012 Biathlon BC Cup #2
BC Cups 7 and 8 - Prince George
Biathlon Nationals 2010 Canmore
Biathlon Nationals 2011
Caledonia Loppet Jan 2010
hiking
hiking Sept2010
Kelowna BC Cup Jan 2010
Nechako Open Vanderhoof Feb 2010
NorAm #2 Canmore 5 Dec 2009
NorAm #2 Canmore 6 Dec 2009
Prince George BC Cup
Rossland Biathlon BC Cup 1&2 2009
Vanderhoof BC Cups 5 and 6 - Jan 30, 31, 2010
Western Nationals - Hinton
Wrap-Up Pictures
Range Procedures
CNSC Biathlon Range Emergency Action Plan
Range Maintenance Procedures
Range Safety Procedures
Results
Biathlon Canadian Youth Trials
BIBC Cup 1&2 Rossland 19 20 December
BIBC Cup 3&4 16, 17 January, Quesnel
BiBC Cups 5 an 6, 2010 Vanderhoof
BiBC Cups 7 and 8 Prince George
CCBC Cup 1&2, Telemark, 9, 10 January 2010
Chocolate Race Results
Tech Tips
Building a northern BC wax box
Differences between "warm" and "cold" skis
Guide to the Rode kick waxes
Report from the November 2010 NCCP Ski Preparation Course
Ski Flex for Classic Skis
Ski Flex for skating skis
Training Photos
Burns Lake
Early Season 2009
hiking sept 2010
Martock 2011 Canada Winter Games Site
Today's waxes
Date:
Temp:
Humidity:
Snow Type:
Kick:
Glide:
Performance:
SPECIAL EVENTS
Getting Around
Sitemap
Training Photos
>
Early Season 2009
Bear Lake and Powder King Nov 2009
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