Early Season 2009

Home Page
Announcements
- 2012 Club Awards
- Another Pal Course
- Biathlon Bears Gold Coaching Course - May 4 to 6
- Biathlon Nationals
- Canada Winter Games Team
- Canadian Biathlon Championships
- Canadian Biathlon Team
- Canadian National Biathlon Championships
- Canadian National Cross Country Skiing Championships
- Change in hike for Sunday Oct 3
- Check out hiking photos
- Check out hiking photos under training photos
- Check Out the 2011 Canada Winter Games Site
- Chocolate Race Schedule
- CNSC Receives $1,000 Biathlon Grant
- Congratulations
- Cross Country BC teams
- Cross Country championships, Kamloops Feb 19 and 20th
- Cross country Nationals, Whitehorse Yukon
- Fall Dryland Schedule
- Fun Race on Saturday March 10th
- Interested in trying Biathlon?
- Junior Racer Xmas party
- Like waxing... learn more
- Mental training seminar- Junior Racer opportunity
- Noram #1 Canmore
- Our Club has been Awarded a GM coaching Grant
- Pal course May 20th maybe 27th
- Parent Meeting
- Registration for Biathlon BC Cups #3 and #4 in Vanderhoof
- Registration for x-country BC cup in Prince George Jan 15 and 16th.
- Roller skiing - now Muralt Road
- Sarah Beaudry receipent of Coast Hotel Athletic Funding
- Sign up for Pacific Sport Education Series...
- Sign-up for Regional Snow Camp
- Ski Race Licenses on sale...
- Sport Psychologist workshop Oct 23
- Spring Training
- Temperature Cut-off
- Untitled Post
- Welcome Potluck for Andrew
- X-country Westerns in Kelowna
Annual Training Plans
Athlete Resources
- A reason why drinking water is so important in winter
- Buying a Heart Rate Monitor
- Dry Fire Targets
- Dynamic Stretching Article
- Growth, Maturation and Trainability - what type of training should you be doing?
- Ideas for practicing balance
- Mental goal setting
- Program Summary for new Jr Racers
- Race Pace
- Recovery Article
- Recovery nutrition!
- Roller ski information
- Sharpening Roller Ski Pole Tips
- Suggested Wax Box for Northern Skiers
- Tips for wax iron and end of season ski cleaning
- Training Zones
Biathlon BC Champs 2013
- Course Maps
Biathlon Race 2011
- Volunteer Registration Biathlon
BiBC on-line race registration
Coaching Resources
- Balance and Vision
- Detailed Winter Training Plan 2009-2010
- Draft LTAD for Caledonia Nordic Ski Club
- Dry Fire Exercises
- dryland drills for technique
- Fall Dryland 2010
- Fall dryland 2011
- Mental training
- The Role of Monitoring Growth in Long-Term Athlete Development
- Using Bungee For Strength exercises
- Winter Training Plan 2009-2010
- Winter Training Schedule
- Winter training schedule - 2011
Contacts and Coaches
Document Storage
Fall 2011 Shooting Schedule (Juv and Jr)
Fall 2011 Shooting Schedule (Sr and Youth)
Forms
General Calendar
Race Calendar 2011/2012
Race Logistics
- Agenda for Western's Hinton - Feb 19-21, 2010.
- Preliminary Travel Plan BC Cup 5 & 6
- Race Schedule for Quesnel BC Cups 3 and 4
Race Photos
- 2011 Biathlon Cup 3 & 4 Vanderhoof
- 2011 Canada Winter Games Martock
- 2012 Biathlon BC Cup #2
- BC Cups 7 and 8 - Prince George
- Biathlon Nationals 2010 Canmore
- Biathlon Nationals 2011
- Caledonia Loppet Jan 2010
- hiking
- hiking Sept2010
- Kelowna BC Cup Jan 2010
- Nechako Open Vanderhoof Feb 2010
- NorAm #2 Canmore 5 Dec 2009
- NorAm #2 Canmore 6 Dec 2009
- Prince George BC Cup
- Rossland Biathlon BC Cup 1&2 2009
- Vanderhoof BC Cups 5 and 6 - Jan 30, 31, 2010
- Western Nationals - Hinton
- Wrap-Up Pictures
Range Procedures
- CNSC Biathlon Range Emergency Action Plan
- Range Maintenance Procedures
- Range Safety Procedures
Results
- Biathlon Canadian Youth Trials
- BIBC Cup 1&2 Rossland 19 20 December
- BIBC Cup 3&4 16, 17 January, Quesnel
- BiBC Cups 5 an 6, 2010 Vanderhoof
- BiBC Cups 7 and 8 Prince George
- CCBC Cup 1&2, Telemark, 9, 10 January 2010
- Chocolate Race Results
Tech Tips
- Building a northern BC wax box
- Differences between "warm" and "cold" skis
- Guide to the Rode kick waxes
- Report from the November 2010 NCCP Ski Preparation Course
- Ski Flex for Classic Skis
- Ski Flex for skating skis
Training Photos
- Burns Lake
- Early Season 2009
- hiking sept 2010
- Martock 2011 Canada Winter Games Site

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Bear Lake and Powder King Nov 2009

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