Erica began her natural health career by becoming a Registered Reflexologist in 2010. Her focus on personal connection along with professional, modern treatments leave her clients healthier and more informed. Education and knowledge are the pillars of her approach to health. She hosts workshops to enlighten others and teaches her specialty, as a certified instructor.
Foot and Facial Reflexology
Reflexology is a form of therapeutic treatment that is applied to the feet and face. This ancient practice can treat your entire body, giving you a state of harmony and balance in body, spirit and mind. Reflexology is based on reflex zones or maps that are in your feet and face. These zones correspond to all the parts of your body including your major organs. By applying pressure to these specific areas, we can affect change on these areas and in turn encourage your body’s own healing systems to be activated to maintain your well being.
Reiki is about clearing the air! Chakras hold and transport the information about your mental, spiritual, emotional and physical health. Experiences in any of these systems create an energy shift, which has a ripple effect into the rest of our ‘self’. Reiki helps to clear the energy/cell memory that gets stored in our cells from these types of shifts. Most clients report feeling more calm and clear headed after a reiki session, allowing them to feel more peace about their current situation.
Padabhyang (Indian Leg Massage)
Padabhyang involves the massage of the feet. Feet are very important part in our body, as many nerves from many organs terminate in the feet. So massage helps to strengthen these nerves and restores health to many parts of the body. The marma (vital) points are massaged which gives balance to your dosha and is very helpful for people with insomnia, fatigue and cramps. Foot massage is called "Padabhyanga", and it has a very special place within the Ayurvedic tradition. It is helpful in the treatment of illness, and significantly prominent in the area of preventative medicine.
It is essential to spend our time safely and wisely in the gym. Having an personal training session will give you the confidence and the knowledge to get the most out of your fitness routine.
There are so many fad diets and misconceptions when it comes to proper nutrition, which is why a trusted nutritional consultant is more important than ever. Lifestyle eating and proper nutrition is not about taking away the food you enjoy but providing simple techniques that allows making healthy decisions easier. We start by discussing your eating habits, challenges as well as your health and wellness goals. The solutions we suggest help to strengthen and tonify the bodies organs and systems. Our goal is simple, by the end of the session you will have specific targets and strategies that will assist in achieving the results you want.