Whole Life Challenge Maintenance Score Sheet


THE CHALLENGE

POINTS POSSIBLE

POINTS EARNED

Nutrition: Grains/starches

1

Nutrition: Sugar/sweeteners

1

Nutrition: Dairy/milk

1

Nutrition: Alcohol, soda, juice

1

Nutrition: Artificial ingredients/processed foods

1

Exercise: 10 minutes minimum per day

2

Stretching: 10 minutes minimum per day

2

Water: 1/3 your body weight in ounces daily

1


Supplements: Daily, your choice

1

Lifestyle challenge: Daily, assignments will vary

1

TOTAL (Note: no bonus points on maintenance!)

12

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