Clean Banana Nut Muffins

Serves 12
1/2 cup coconut oil
6 eggs
4 medium-ripe bananas
12 pitted dates
1/2 cup coconut flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon of cinnamon, nutmeg or allspice, to taste
1 cup chopped walnuts

1. Preheat oven to 350 degrees Fahrenheit.
2. Grease muffin tin with coconut oil.
3. Puree the coconut oil, eggs, bananas and dates in a food processor or blender until smooth.
4. Add all dry ingredients except walnuts and blend again until smooth.
5. Stir in walnuts (reserve a few to sprinkle on top if you like).
6. Fill muffin cups almost all the way (they don't rise as much as traditional muffins) and bake at 350 for 20-30 minutes.
7. Try not to eat them all in one sitting.

271 calories; 19 g fat (10.1 g saturated); 108 mg cholesterol; 200 mg sodium; 21.1 g carbohydrates; 4.5 g fiber; 10.7 g sugar; 6.3 g protein; Vitamin A 3%; Vitamin C 9%; Calcium 2%; Iron 48%