hcg diet

Diet, and dieting aids, is just a multibillion dollar industry in the United States. This should come as no surprise because many, many studies from both government and private researchers have documented the rapidly rising rates of obesity in nearly all segments of the population.  hcg diets

These two facts be seemingly at odds with each other. On one hand, we be seemingly involved with just how much we weigh and are willing to invest vast levels of money on just about any product or service that claims to help us lose our unwanted pounds. Yet, on the other hand, there are always a great many credible reports that, nationally, we continue to grow fatter.

I do believe the disconnect between both is that although we desperately desire to weigh significantly less than we do, we're unable, or unwilling, to make the lifestyle choices necessary not to gain weight in the first place. As a culture, we appear to want to call home a life of culinary abandon and eat everything we wish and then have the ability to purchase a thin body without fuss or muss.

As circumstantial evidence, I indicate a current article in the New York Times. The content itself can be an examination of the continuing popularity of the faddish HCG diet despite any real evidence so it actually works. The writer reports on a single woman who injects herself daily with HCG as part of a 500 calorie per day diet.

Briefly, this is crazy in the extreme. Any reputable dietician will show you that a middle aged female requires about 1,400 calories daily to keep up current weight and will quickly lose weight when calories are limited to about 1,100 daily. For the girl outlined in the NY Times article, she doesn't need HCG at all, at 500 calories per day, she's starving herself already.

The answer to losing weight isn't spending hundreds or 1000s of dollars on questionable "miracle" programs. The answer is to choose to stick with a reasonable and healthy diet and not disregard the nutritional needs the human body has.hcg

Put another way, our species is rolling out over tens of thousands of years and has survived greater than a few challenges across the way. Our latest challenge, at the very least in the west, is that we do not get enough exercise and don't eat at all correctly. That's, what we truly need for the body to work well.

Typically, we ingest a lot of red meat, a lot of carbohydrates, and a lot of sugar. We don't eat nearly enough fruits, vegetables, whole grains, or fish. As opposed to preparing our personal meals, we too often head off to the closest junk food vendor. As opposed to exercising, we lay on our couches and watch others play games.