Baked Tomatoes Stuffed with Quinoa


8 medium size tomatoes

1/2 cup quinoa

1 cup water

1 T. olive oil

1/4 cup onion, minced

1 large garlic clove, minced

1 heaping cup swiss chard (or spinach), roughly chopped

parsley, basil, minced

salt, pepper

1/2 cup parmesan cheese

1/2 cup asiago cheese

olive oil for drizzling


Scoop out the inside of the tomatoes and set aside in a colander, over a bowl. Press out the liquid, tossing aside the seeds and pulp (This part is optional, but I like to surround the tomatoes with the tomato water when I cook them.) Sprinkle some salt on the inside of the emptied-out tomatoes and turn them upside down over some paper towels to drain.


Cook the quinoa by adding it to the water and let it come to a boil.  Let it come to a simmer, cover and let it cook until the water is absorbed, about 10 to 15 minutes. Let it cool slightly. In the olive oil, sauté the onion until translucent, then add the garlic clove and swiss chard. Sauté until swiss chard is wilted. Add the seasonings. Mix the parmesan and asiago cheese together in a bowl, and set aside about 1/3 cup to sprinkle on the top when you put the tomatoes in the oven. Add the other 2/3 cup to the quinoa mixture.

Place the stuffed tomatoes in an ovenproof baking dish and top with the 1/3 cup cheese. Optional: Surround with 1/2 cup tomato water. Drizzle with a little olive oil. Bake at 425 degrees 1/2 hour or until top is browned. If it gets browned too quickly, lower the temperature to 400 degrees.