Health & Wellness Coaching is a collaborative, client-centered partnership that helps you clarify what flourishing looks like in your life and cultivate greater well-being in ways that are meaningful, sustainable, and aligned with your values. Together, we'll explore your strengths, goals, and aspirations, and develop practices that support your health, well-being, and sense of connection to the world around you.

• Clarify what matters most to you and your well-being

• Create a personalized vision for health and flourishing

• Set meaningful, achievable goals

• Build on your strengths and existing successes

• Create sustainable habits that support your health and vitality

• Stay accountable with encouragement and support

• Align your daily choices with your values and aspirations

I am currently completing the University of Vermont's nationally recognized Integrative Health and Wellness Coaching program and am preparing for National Board Certification as a Health & Wellness Coach (expected 2027). As part of this journey, I am offering complimentary virtual coaching sessions to individuals who are interested in exploring what flourishing looks like in their own lives and developing sustainable practices that support their well-being. At the conclusion of our work together, you are welcome, but never expected, to make a donation in support of my training and professional development.

Coaching Process

• All sessions will be virtual (Zoom or your preferred platform)

• Session 1: Welcome and overview to make sure coaching is right for you (~20 minutes)

• Session 2: Exploring your vision of optimal wellness, priorities, and goal-setting (~60 minutes)

• Sessions 3 & 4: Follow-up support for working toward goals (~20 minutes each)

• Session 5: Celebration of successes, reflection on wellness journey, next steps and closing (~20 m)

Contact me with questions or to schedule a coaching session: cvatovec@uvm.edu