Health & Wellness Coaching is a collaborative, client-centered partnership that helps you clarify what flourishing looks like in your life and cultivate greater well-being in ways that are meaningful, sustainable, and aligned with your values. Together, we'll explore your strengths, goals, and aspirations, and develop practices that support your health, well-being, and sense of connection to the world around you.

• Clarify what matters most to you and your well-being

• Create a personalized vision for health and flourishing

• Build on your strengths and existing successes

• Set meaningful, achievable goals

• Align your daily choices with your values and aspirations

• Stay accountable with encouragement and support

• Create sustainable habits that support your health and vitality

I have completed the University of Vermont's nationally recognized Integrative Health and Wellness Coaching program and am preparing for National Board Certification as a Health & Wellness Coach (expected 2027). As part of this journey, I am offering discounted virtual coaching sessions to individuals who are interested in exploring what flourishing looks like in their own lives and developing sustainable practices that support their well-being. 

Coaching Process

• All sessions will be virtual (Microsoft Teams or your preferred platform)

• Session 1: Welcome, introduction to health coaching, and logistics (20 minutes)

• Session 2: Envisioning optimal wellness, prioritizing goals, and goal setting (60 minutes)

• Session 3: Follow-up, checking-in on goals and progress, setting action steps (20 minutes)

• Session 4: Follow-up, checking-in on goals and progress, setting action steps (20 minutes)

• Session 5: Follow-up, checking-in on goals and progress, setting action steps (20 minutes)

• Session 6: Celebrating successes, next steps on your wellness journey, and closing (20 minutes)

Tiered Pricing. The coaching package includes a complimentary introductory session followed by five coaching sessions. To support accessibility and community care, clients are invited to select the pricing tier that best reflects their current financial circumstances. All tiers include the same coaching services.

• Community Supported Rate: $200 For individuals experiencing financial constraints (e.g. debt that prevents meeting basic needs, unstable transportation, un/underemployed, very limited expendable income, cannot afford vacation).

• Sustaining Rate: $300 The standard rate that reflects the actual cost of providing coaching services and supports the sustainability of my coaching practice (e.g. for people who have some expendable income, able to take vacation every few years without financial burden) .

• Pay-It-Forward Rate: $400 For individuals with greater financial flexibility who would like to contribute toward making coaching more accessible for community-rate clients (e.g. comfortable meeting all basic needs, access to financial savings, have expendable income, able to take annual vacation or time off).

A payment installment plan is available. 

Contact me with questions or to schedule a coaching session: christine.vatovec@proton.me