Be curious, not judgmental.
I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. My aim is to provide a comfortable, supportive, and accepting environment in which to explore current difficulties and obstacles as well as strengths in order to make positive progress.
Clinical research evidence suggests that psychotherapy should be tailored to an individual's needs. We will work together to assess what areas of your life you desire to change, and will construct a treatment plan accordingly. Some individuals respond best to a more insight-oriented approach, also known as psychodynamic or existential therapy. Others respond best to structured psychological interventions. I have experience in both forms of treatment, allowing me to customize my approach.
Please feel free to browse this site for additional information about my practice. If you have any additional questions or concerns, please do not hesitate to contact me.