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C25k course

 
   

New Beginners' C25k Course

Starts Thursday 13th September 2018, 6.15 pm. Meet at Chepstow Leisure Center top car park by the track. It's FREE!!

 

Have you ever wished you could start running, but were worried about joining a 'club'? 

OR made a New Year's resolution to get fitter but have struggled and given up?
     
 

We can help you!

Chepstow Harriers is offering the NHS proven 'Couch to 5K' program beginning 

Thursday 13th September at 6.15 pm and finishing with a Parkrun 5k in November

     
 
 If you can presently walk a mile, we'll help you jog with a smile! :)
Connect with our dedicated C25K Chepstow FB page 

This course is for you!

We will start with ‘run walk sessions’ and gradually increase the running time so that after 9 weeks you will be able run 5K at your own pace!


Full support will be offered by a team of dedicated Coaches and club volunteers, as well as encouragement via a Facebook group page. Your commitment would be to come to the weekly Coached session and repeat it twice more during the week.

Access to the training routine, audio MP3s to guide you through, and other helpful advice is available on the NHS website  http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspxwebsite

Where? Chepstow Leisure Center top car park

When? Thursdays 6.15 pm starting 13th September 2018

Cost? This course will be FREE, so come and try it out!! 

 

Children are welcome as long as they stay under the control / responsibility of a parent / carer.
     

Watch this space for any more information, and interact on the facebook page here