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C25k course

 
   

New Beginners' C25k Course

Starts Thursday 10th January 2019, 6.15 pm. Meet at Homebase service road Thornwell

The course is FREE!!

 

Have you ever wished you could start running, but were worried about joining a 'club'? 

OR made a New Year's resolution to get fitter but have struggled and given up?
     
 

We can help you!

Chepstow Harriers is offering the NHS proven 'Couch to 5K' program beginning 

Thursday 10th Jan at 6.15 pm and finishing with a Parkrun 5k on 16th March

     
 
 If you can presently walk a mile, we'll help you jog with a smile! :)
Connect with our dedicated C25K Chepstow FB page 

This course is for you!

We will start with ‘run walk sessions’ and gradually increase the running time so that after 9 weeks you will be able run 5K at your own pace!


Full support will be offered by a team of dedicated Coaches and club volunteers, as well as encouragement via a Facebook group page. Your commitment would be to come to the weekly Coached session and repeat it twice more during the week.

Access to the training routine, audio MP3s to guide you through, and other helpful advice is available on the NHS website  http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspxwebsite

Where? Homebase service road Thornwell

When? Thursdays 6.15 pm starting 10th January 2019

Cost? This course will be FREE, so come and try it out!! 

 

Children are welcome as long as they stay under the control / responsibility of a parent / carer.
     

Watch this space for any more information, and interact on the facebook page here