If you can presently walk a mile, we'll help you jog with a smile!
Over the course of 9 weeks we will start with ‘run walk sessions’ and
gradually increase the running time so that after 9 weeks you will be able jog
5K at your own pace!
Full support will be offered by a team of trained and dedicated coaches, as
well as encouragement via a Facebook group page. Your commitment would be to do the session
plus two additional exercises in the week.
the training routine, audio MP3s to guide you through and other helpful advice
is available on the NHS website http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspxwebsite
Where : Chepstow Leisure Centre sports field
When : Thursdays 6.15pm from April 6th 2017
Cost: This course will be FREE, so
come and try it out!!
Children are welcome as long as they stay under the
control / responsibility of a parent / carer.