It's easy to make walking and running a life long practice when you can become efficient and prevent injury. ChiWalking and ChiRunning have helped thousands of people of all ages and abilities get moving, return to activity after injury and increase speed since 1999.
-connection between mind and body to prevent injury
-engaging gravity as a source of propulsion
ChiWalking and ChiRunning combine the movement principles of T'ai Chi with walking and running to increase energy efficiency and prevent injury. ChiWalking and ChiRunning promote:-relaxation
-proper body alignment and posture-midfoot strike
Are you ready to discover your walking and running potential?
LET ME HELP YOU GET STARTED.
Introducing the principles of ChiRunning.
photo by Jason Werth