Reflexology of your hands and feet occurs usually in half hour sessions and, as many of the Eastern Oriental therapies is one that shows its benefit over time. In a session you will be seated or you will be positioned on your back, and I will stimulate certain areas of your hands and feet to correspond to certain internal organs and bones. This can facilitate the correction of many ailments from headaches to intestinal concerns. It has also been shown to prove very beneficial for tension, anxiety, and addictive behaviors.

This is a very good technique to incorporate in to a session that focuses on several issues. It can be a beneficial addition to any session to help reinforce the release of any area on the body.