Carlinville Wrestling

 
WELCOME to 2016 Open Gym

We will attempt to have an open gym one night per week.  Open gym is for any wrestler, or athlete interested in wrestling, that wants to use the off season to their advantage.  Open gym will provide many opportunities:

  • Ask questions and work on specific moves
  • improve conditioning
  • improve strength
  • Learn about recovery techniques
  • Learn about nutrition for better performance
  • prepare for a spring tournament
The format of open gym will be very loose.  We will complete a 5-10 minute structured warm-up.  Following that participants will be free to work on the area of fitness and performance that they are interested in.  At least one coach will be present to give guidance and maintain safety.

Open gyms will be scheduled around Middle school track competitions, but are open to all ages.  Open Gym night may change from week to week so check the calendar frequently.


Please let us know if you have any questions.


 

Google Calendar

   
 
ĉ
David Daugherty,
Mar 15, 2016, 8:42 AM
ĉ
David Daugherty,
Mar 15, 2016, 8:42 AM
ĉ
David Daugherty,
Mar 15, 2016, 8:42 AM
Ċ
David Daugherty,
Mar 15, 2016, 8:42 AM
ĉ
David Daugherty,
Mar 15, 2016, 8:42 AM
ċ
Vandalia Open.rtf
(45k)
David Daugherty,
Mar 15, 2016, 8:42 AM
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