Guacamole

Serves 4 | Calories 185 | Fat 16g | Protein 3g

Carbs 11g | Sugar 2g | Sodium 153mg


Recipe


2 Avocados

Juice of a Lime

Salt + Pepper

1/4 Red Onion

1/2 Tomato

1 Tablespoons Coriander | Cilantro


Directions


Cut the avocados in half and remove the stone by either striking it with a knife or with a spoon. Scoop the flesh of the avocado out and place into a mixing bowl. Roll the lime on a chopping board to loosen the juices and slice in half. Squeeze the juice into the bowl. Season well with salt and pepper and begin to mash the avocados with a potato masher or fork. Dice a 1/4 of a red onion and 1/2 of a tomato finely and add to the bowl with the mashed avocado. Run a sharp knife through the coriander and add to the bowl. Use a spoon to mix the guacamole together until it is evenly combined. Serve in a bowl with tortilla chips.