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Mango BBQ Black Beans


1lb dry black beans
1 large onion, chopped
8 cloves garlic, minced
2 mangos, peeled and diced
1 15oz can no-salt added diced tomatoes
2 cups reduced sodium vegetable broth
1 teaspoon crushed red pepper
1/2 teaspoon ground allspice
1/2 teaspoon cinnamon
2 teaspoons ground coriander
1 teaspoon salt
2 teaspoons liquid smoke
3 tablespoons honey, maple syrup, or agave syrup (use maple syrup or agave to make this a vegan dish)
freshly ground pepper, to taste

Place the beans in a large colander and rinse well. Sort through the beans, removing and discarding any broken beans or beans that already have some of the skin falling off. Transfer the good beans to a large slow cooker, and add enough water to cover by several inches. Cook on high for four hours.

Drain and rinse the beans and return to the slow cooker. Add remaining ingredients and stir well. Cook on low for another 6-8 hours, until beans are tender. Serve warm.

Nutrition Facts
Servings Per Recipe: 12 servings, about 2/3 cup each
Amount Per Serving
Calories     118.9
Total Fat     0.1 g
Saturated Fat     0.0 g
Polyunsaturated Fat     0.0 g
Monounsaturated Fat     0.0 g
Cholesterol     0.0 mg
Sodium     252.6 mg
Potassium     107.8 mg
Total Carbohydrate     34.1 g
Dietary Fiber     14.1 g
Sugars     12.1 g
Protein     8.5 g