Home‎ > ‎

Crockpot Moroccan Chicken and Lentils

carascravings.blogspot.com
 
1 large onion, diced (150gm)
4 cloves minced garlic
1 red bell pepper, diced
1/4 cup golden raisins (40gm)
1 cup brown lentils
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp ground ginger
pinch of cloves
pinch of cayenne pepper
freshly ground salt, to taste
1 1/2 lb boneless, skinless chicken breast, cut into chunks
2 cups fat free, reduced sodium chicken broth
1 tbsp cider vinegar
fresh chopped cilantro or parsley, for garnish

Place onions, garlic, peppers, raisins, and lentils in crockpot.

Heat a skillet over medium heat and spray with nonstick cooking spray. Combine all seasonings and toss with the chicken. Place half of the chicken in the skillet and cook until browned on one side; turn and brown the other side. Add chicken to the slow cooker. Repeat with remaining chicken.

Pour in the broth and cider vinegar, and stir to combine. Cook on low for 6 hours. Serve hot, garnished with cilantro if desired.

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 341.5
Total Fat: 2.4 g
Cholesterol: 98.6 mg
Sodium: 400.0 mg
Total Carbs: 37.9 g
Dietary Fiber: 14.1 g
Protein: 51.3 g
Comments