Let me be your guide...

Whether you are seeking to reach new fitness goals or achieve a PR, I can help you get there. Give me a call or drop an email, and we can set something up!

Running Coach:

Pick A Plan
Based on your goals and responses to a thorough questionnaire, I will prepare a schedule for you that will take you from today to Race Day.  A complete plan laid out for you to excel at your next event.
 

Or A Program
Starting with your current level, on-going coaching includes bi-weekly scheduling (to allow us to adapt to unforeseen circumstances); availability by phone or email; meeting in person at track one a month; in depth explanation of critical information such as when and how to stretch, how to select running gear, how to cope with injuries, etc.



Personal Training

Private Fitness Training:
I will meet with you in a private gym setting. After a through evaluation of your fitness and discussion of your goals, I'll design a plan that will fit your lifestyle. From there, we will agree on a plan to get you where you want to be, including exercise, instruction and nutritional counseling.
  • At Tri-D Fitness--call studio for pricing info and promotions.
  • At your home gym

Group Fitness Training:
If one-on-one training doesn't fit in your budget, or if you prefer the fun and energy of small groups, consider joining one of the following bootcamps:
  • Runner's Bootcamp:  Runners, are you plagued by frequent injuries? Do your legs burn out before the race is over? Do you need a stronger core? This bootcamp focuses on core and leg strength, along with speed, agility, and quickness training. Exercises designed to improve your stability and speed.  At Tri-D Fitness.
  • Human Billboard Bootcamp: This energetic group workout is geared toward weight loss and strength at Tri-D Fitness.
Play Date Bootcamp:
As a mom of four, I know that busy moms have trouble finding time for their own health and fitness. So, bring the kids to your workout! We'll meet at a playground in Tigard or Beaverton. Moms get a great workout on the playground while the kids make friends and have fun!  Babysitter on site to oversee your kids.