500 grs. grind turkey meat (or beef)
1 little onion peel in cubes
1/2 green pepper in cubes
1 garlic clove chopped
1/2 teaspoon cumin powder
salt and peppe
3/4 cup of quinoa al dente (boiled by minutes and strain)
1 tablespoon of flour
corn oil or other similar
In a skillet put a little oil and fry the diced onion, paprika, garlic and comino
Cool and set aside
In a bowl place the ground turkey, add the boiled quinoa and mix, add fried onion and egg, mix well.
Add salt and pepper.
Add oine or two tablespoon of flour and make burgers the size you want.
To fry use spray oil or a teaspoon of oil.
Fry on low heat turning until golden brown and ready.
You can also baked, but you have to turn them into the middle of the process is a more slower cook..
Make your burger with hamburger buns stuffed with avocado, lechguga orothers.