3/4 cup of bulgur wheat
3/4 cul old fashioned oats
1 tablespoon of oil
1 med onion finely chopped
300 grs, mushrooms finely chopped
1 medium carrot cut up
1/4 cup packed fresh parsley
1/2 cup cheddar cheese grated
1 tablespoon of panko crumbs
1 large egg white
salt and pepper
nonstick cooking spray
mashed avocado, tomatos in slices or lettuce
Place in the microwave in a safe medium bowl, the bulgur and cover with water( about 1 cup of water) microwave on high 5 to 7 minutes or until liquid is absorbed.
Place the wet bulgur in a colander to drain and set aside.
In a nonstick skillet toast on medium 3 minutes.Transfer to food processor.
In skillet hot oil on medium .Add onion cook about 6 minutes stirring .
Add mushrooms and garlic, cook by 5 minutes more until liquid evaporated stirring always.
In food processor with oats pulse carrot and parsley until finely chopped.
In a bowl place this mix and the mushroom mixture, bulgur, cheddar, egg white and add salt and pepper (about 1/2 teaspoon ) and finally the panko.
Make the burgers. Scoop 1/2 cup of mixture pat into round . Place in waxed paper .Repeat.
(Normally I make 6 burgers and freeze them)
You can freeze up to 3 months.
To mine burger I add mashed avocado and tomato in slices.
Note: You can find Bulgur wheat in oriental stores or Supermarkets.