Microwaves chicken bacon

4 chicken thighs

4 thin bacon in slices

green pepper in slices

1/2 cup white wine

2 teaspoon soya sauce

1 clove garlic chopped

1/2 onion chopped

salt and pepper



Carefully remove the bones from the chicken thighs, making them a cut and remove the skin, and marinate with soy sauce, crushed garlic and grated onion, salt and pepper.
Let stand for 15 minutes.
Stretch each thigh on a kitchen table, place inside some green pepper strips,
 roll and wrap each one in a thin strip of bacon, you can set with a toothpick.
Besides preparing a soy sauce, white wine and water.
Place rolls in a microwave-safe dish, bath them with the prepared sauce.
Cook for about 20 to 25 minutes on high power in microwave.
Let stand 5 minutes before serving.
If you want cook more add only 1 cook 2 minutes or not more,

Deshacer cambiosServe with salads. I serve with avocado slices.