Low calorie chicken pasta : High protein low calories : Iced mocha mcdonalds calories.
The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
In her instant national bestseller Naturally Thin , Bethenny Frankel taught readers how to find their food voice to know when they are really hungry, and then to reach for natural foods, particularly ones that are filling and fiber-rich. In The Skinnygirl Dish , she adds to that foundation serving up more of her encouragement with three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like “Your Diet is a Bank Account” and “Taste Everything, Eat Nothing,” Bethenny caters to the real lifestyles of readers today and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen—all with Bethenny’s fun, informative personality—here’s another breakout hit from everyone’s favorite Housewife. .86% (11)
Tortellini Florentine Soup
This delicious soup recipe was from the monthly magazine provided by our local supermarket, H. E. B. It contains tortellini, chicken, sun dried tomatoes, roasted red peppers, basil, chicken stock, baby spinach, and alfredo sauce. Very tasty served with garlic French bread. Tortellini Florentine Soup Prep Time: 15 minutes Cook Time: 15 minutes Makes: 8 servings Ingredients 1 bag (16 oz.) Hill Country Fare Cheese Tortellini 1 box (32 oz.) Central Market Oragnics Chicken Broth, regular or reduced sodium 1 c. alfredo pasta sauce 2 c. shredded H-E-B Chef Prepared Italian Herb Rotisserie Chicken 1/2 c. sliced H-E-B Sun Dried Tomatoes 1 bag (6 oz.) H-E-B Baby Spinach 1 c. H-E-B Fire Roasted Red Peppers, sliced thin 2 Tbsp. thin sliced fresh basil 1/4 c. H-E-B Shredded Parmesan Cheese Instructions In a 4-quart Dutch oven, cook cheese tortellini according to package directions. Drain and set aside in another container. In same Dutch oven, combine chicken broth and Alfredo sauce. Add shredded chicken and sun-dried tomato strips. Bring to a boil over medium heat. Reduce heat to low, cover, and cook for 5 minutes. Add cooked tortellini and baby spinach leaves to chicken mixture. Cook for 2 more minutes. Add red peppers and basil and stir. Top with Parmesan cheese and serve. Nutritional Information Calories: 240, Saturated Fat: 5g, Total Fat: 9g, Cholestrol: 55mg, Sodium: 550mg, Carbohydrates: 26g, Fiber: 2g, Sugar: 4g, Protein: 16g Source: My H-E-B Texas Life Magazine ,Tilapia and Vegetable Orzo
Tilapia Coat each piece with italian bread crumbs and cook for 20 minutes on 400. That's it.... really really easy and yummmmmmmy. ------------------------------------------------------------------------------------------ Vegetable Orzo 1 can (14oz) chicken broth (low sodium) 1 cup orzo pasta, uncooked 1 cup grated Parmesan cheese 2 tbs Italian dressing (fat free) 3 cups of fresh vegetables I normally use- Broccoli Carrots Green onions Red peppers Zucchini Yellow squash (All of which are finely chopped) Combine the chicken broth and pasta in a medium saucepan. Stir in 1/3 cup of water. Bring to a boil. Reduce heat to medium-low; cover and simmer for 7 minutes. Add the vegetable, mix, cover and cook for an additional 5 minutes. Add the Parmesan cheese before serving.
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