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Polar FT60 Women's Heart Rate Monitor Watch (Purple)
Helps improve fitness and keeps users motivated with the new Polar STAR training program, which adapts to the user's personal exercise habits, providing weekly feedback and updated goals78% (6)
The smartest way to better fitness, the Polar FT60 women's heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine.
The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form.
Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals.
Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive purple housing, the watch carries a two-year warranty.
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.
door to let in and out - free to come and go
Dependence Addiction To be able to need less Is to be able to have more Need is not want It’s must have – Not to be without. An addiction. Clamping on craving for A one way door of only letting in Enabling a window of letting out Indulging and consuming An Imprisoned cage Of feeding your need An elution of freedom By getting high Making you fly You the prisoner Of a room with one way door Dependent on your need A desperate greed By Realizing The one good need Is crying out indeed For the help you need Not trips or speed Or whatever addiction you feed To be free Not a prisoner of need Captured in a room With a one way door By the motion of reaching out Hands will meet You will be getting To the two way door Of giving and taking A balance called Sharing and caring Family of love. Needing and depending Friends of addiction Waiting and hoping Are just words – Actions speak louder Efforts and will The key unlocking that door Setting yourself free In finding the way opening the two way door entering … room to be free By Marina v.d B
This can be taken either way, as an "I'm too fat so I have an eating disorder" statement or an "I need to get rid of this eating disorder because it is consuming me" statement. I mean it as the latter. These are only posted because I'm proud. I promised myself when I started recovery that when I was truly ready, I would be able to feel it in my bones. I can look at this picture and breathe because I know I'm getting better. Baby steps. Explore. This one actually means a lot to me, so thanks :)
Survival expert Cody Lundin's new book, When All Hell Breaks Loose: Stuff You Need To Survive When Disaster Strikes is what every family needs to prepare and educate themselves about survival psychology and the skills necessary to negotiate a disaster whether you are at home, in the office, or in your car.Related topics:
This is not your father's scout manual or a sterile FEMA handout. It entertains as it informs, describing how to maximize a survival mind-set necessary for self-reliance. According to the book, living through an emergency scenario is 90 percent psychology, and 10 percent methodology and gear. Relevant quotes and tips are placed throughout the pages to help readers remember important survival strategies while under stress and anxiety. Lundin also addresses basic first aid and hygiene skills and makes recommendations for survival kit items for the home, office, and car.
Watch naturalist Cody Lundin in "Dual Survival" on The Discovery Channel as he uses many of the same skills and techniques taught in his books. When All Hell Breaks Loose provides solutions on how to survive a catastrophe. Lundin addresses topics such as:
Potable drinking water
Storing super-nutritious foods
Heating or cooling without conventional power
How to create alternative lighting options
Building a makeshift toilet & composting the results
Catching rodents for food
Safely disposing of a corpse
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