HOW MANY CRUNCHES TO BURN 100 CALORIES - DAILY WEIGHT LOSS MENU.
Crunch - Super SlimDown: Pilates Yoga Blend
Drawing the most effective and fun elements from yoga and Pilates, fitness instructor Ellen Barrett offers a workout of the high quality viewers have come to expect from the Crunch series. With Crunch: Super SlimDown , you'll burn calories, create and tone lean muscles, and improve your stamina and overall shape.85% (14)
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis. But instead of holding these poses for several breaths, as is common, Barrett takes a more aerobic approach, "pulsing" in and out of positions as if this were a calisthenics class; while that doesn't do much to promote stretching, it does generate a lot of heat and calorie burning. Same goes for the pilates portions, which involve a lot of leg lifts, abdominal work, and other mat-based exercises. One might wish that the instruction were more detailed when it comes to proper breathing, alignment, and so on; it's also a bit paradoxical that while the "Crunch philosophy" states that their fitness programs are designed for "people from all walks of life regardless of shape, size, or ability," the only folks we see onscreen are uniformly attractive, bare-midriffed young women in amazing shape. But hey, whatever. Call it what you will, this is a fast-moving, reasonably challenging program that will likely find favor with many. --Sam Graham
Day 171/365 "Crunch Time" (Explore!)
Exams are right around the corner. Time to buckle down. If only this is REALLY what was meant by exams. Nestle Crunch Bars :) Thank god I have Senior exemptions. I still have to take one exam, but I'm soo glad I don't have to take all of them. I have no idea how I got through this the past three years. Strobist: Vivitar 383 into white umbrella camera left triggered via Cactus v4. Vivitar 383 into white umbrella rear camera right. Triggered with Optical Slave. #252 in Explore 1/12/10CRUNCH!
Shot this "Crunch" building while walking around Miami beach a few weeks ago. Decided to go with a different feel when editing this image..although I'm not quite sure what that feel is, I like it haha. Shot with the Canon 5d Mark II and 17-40L.
Caterer and sleuth extraordinaire Goldy Schulz returns in another tasty and suspenseful adventure from New York Times bestselling author Diane Mott DavidsonRelated topics:
Colorado caterer Goldy Schulz cooks up big trouble as she tries to help her longtime friend and fellow chef Yolanda Garcia. When the rental house shared by Yolanda and her irrepressible aunt Ferdinanda is destroyed by arson, the pair move in with cop-turned-PI Ernest McLeod. But then Ernest is shot dead and his house is set on fire, nearly killing Goldy, Yolanda, Ferdinanda, and nine beagle puppies that Ernest had recently rescued from a puppy mill.
Concerned for her friends, Goldy invites them to stay with her while the sheriff’s department investigates. Yet even Goldy’s house isn’t safe, and after a failed break-in by an unknown intruder a cop is sent to keep an eye on things. Then a second body is found.
Swapping her chef’s hat for a sleuthing cap, the intrepid Goldy steps up the investigation. But she’s got to move fast. It’s crunch time to close in on a killer, before he can close in on her.
Filled with danger as well as laughs, wonderful food, and scrumptious recipes, Crunch Time is a delicious indulgence sure to satisfy all of Goldy’s fans.
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