VERY LOW CARB DIET. CALORIES IN FOOD.
The 30-Day Low-Carb Diet Solution
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.75% (8)
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END
006/2010: Cheese DREAMS . . .
Love this eggplant recipe, it was so good I could have eaten the whole thing by myself. But since I don't feel hungry on this lowER carb diet, I shared some with a friend and my husband, I didn't tell either of them what it was at first and they were very surprised to learn it was eggplant. Hubby even wanted seconds, so this is definitely a keeper. The only change I made was to add the swiss cheese on top because I happen to like the blended taste of swiss and parmesan cheeses. The batch I made yesterday was devoured and since I had another eggplant, I made some more. This is the second batch. I'm including the whole recipe and the info and the person who created and/or contributed it to the site. Marilyn Westerfield, who lives in Maine, loves eggplant. She is a member of the Jewish Food List. Marilyn says this is the easiest and tastiest way to make eggplant. "I have this at least weekly and since I’m the only eggplant lover in the family, generally eat the entire eggplant myself! I got this recipe from a fellow South Beach dieter. I like it because there’s no oil or frying involved, yet it has that rich makes this easy eggplant recipe that is perfect as a side dish." MARILYN WESTERFIELD’S EASY EGGPLANT SIDE DISH Preheat oven to 375°F. Slice eggplant into 1 /2 inch slices. (You can salt and drain the slices for about 15 minutes, then rinse and pat dry.) Thinly spread mayonnaise (low-fat is fine) on one side only. Place on a baking sheet sprayed with Pam, mayonnaise-side up. Sprinkle with pepper and Parmesan cheese. Bake until golden brown, about 25 minutes. Makes 4 (or less) servings, depending on who is eating it! One serving contains 13.5 grams carb and 3.4 grams fiber, for a usable carb count of 10.1 grams. 5.6 grams protein. Variation: You can also cook the eggplant slices for a shorter time, then layer it with your favourite ricotta cheese mixture and pasta sauce in a casserole dish. (If desired, top with sliced or grated Mozzarella cheese.) Bake at 350 F for about 30 to 40 minutes, until tender.May 28, 2011
When we eat healthy, we tend to switch to a low-carb diet. It has had the best results for both of us. Tonight I was going to try to make turkey meatballs, but on a whim, I changed my plan to a turkey meatloaf. It turned out really delicious, even though it isn't very appealing looking. Obviously it doesn't have any breadcrumbs or stuffing, but I did add ranch dressing mix, two eggs, a tablespoon or two of cream, a cup of minced onions, a cup of minced green pepper, a clove or two of minced garlic, a cup of minced eggplant, lots of salt and pepper and about a cup of grated up colby cheese that I found in the fridge. For side dishes I roasted some sliced eggplant and tomatoes with salt and pepper and I melted little bit of low-fat mozzarella on top before I took it out. The whole thing was served with a tiny bit of sriracha for EXTRA flavor! Low carb and VERY filling! 148/365
The Greysheet Food Plan is used as a personal plan of recovery by many members in Overeaters Anonymous, Greysheeters Anonymous, and others in eating recovery groups dealing with eating disorders and problems around food. Overeaters Anonymous and Greysheeter's Anonymous are 12 Step Recovery programs, patterned after Alcoholics Anonymous. They are eating recovery programs to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Foreword explaining the genesis and history of the "Greysheet" Food Plan. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the "Greysheet" Food Plan and Method, a very low carbohydrate, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of email@example.com, an online forum, and conform to "the original Greysheet" very low carb food plan, copyrighted 1972, Rev. 1974. The discussion group firstname.lastname@example.org is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this reader does not contain a copy of "the original Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups and get a Sponsor through one of the links offered in the book. The recipes are published with the advisory that members of both programs, Overeaters Anonymous and Greysheeters Anonymous, work with their Sponsors and consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this reader, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating. "About the Genesis of The Greysheet Food Plan – Very Low Carbohydrate Food Plan & Greysheet Recipes," is not official literature of either Overeaters Anonymous Inc. or Greysheeters Anonymous Inc..See also:
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