LOW CARB DISHES : CARB DISHES

Low carb dishes : California rolls calorie count.

Low Carb Dishes


low carb dishes
    low carb
  • Low in carbohydrates
  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.
  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.
    dishes
  • The food contained or served in such a container
  • (dish) a particular item of prepared food; "she prepared a special dish for dinner"
  • A particular variety or preparation of food served as part of a meal
  • (dish) serve: provide (usually but not necessarily food); "We serve meals for the homeless"; "She dished out the soup at 8 P.M."; "The entertainers served up a lively show"
  • A shallow, typically flat-bottomed container for cooking or serving food
  • (dish) a piece of dishware normally used as a container for holding or serving food; "we gave them a set of dishes for a wedding present"
low carb dishes - Atkins Holiday
Atkins Holiday Recipes : Celebrate the Season with More Than 160 Low-Carb Dishes
Atkins Holiday Recipes : Celebrate the Season with More Than 160 Low-Carb Dishes
The holidays are practically synonymous with rich, indulgent foods and luxurious meals that make lingering around a festive table extra special. But if you’re trying to lose or maintain weight on a low fat, low-calorie program, it can feel like there’s little to celebrate- and even less to eat. Turn the pages in this book, however, and you’ll quickly see that doing Atkins means you can continue to enjoy the most sumptuous foods at Thanksgiving, Christmas, Hanukkah, and New Year’s Eve, while you trim pounds – or control your weight.
Atkins Holiday Recipes lets you dazzle your friends and family with spectacular starters, main dishes and of course, show-stopping desserts. With more than 70 eye-catching photos, you’ll be inspired to create a stunning spread that will have your guests singing your culinary praises well into the new year.

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Vegetarian Mexican Moussaka - Dollar Store Gourmet
Vegetarian Mexican Moussaka - Dollar Store Gourmet
When thinking of recipes for the low-carb portion of my maintenance diet, I thought of moussaka. It's a Greek dish like lasagna, but uses eggplant instead of noodles. While at the local 99 cent only store, I found some nice eggplant, and saw some ingredients that I could use for a creative twist on the Greek classic. All ingredients from the 99 Cent Only store: 2 medium eggplants 2 9oz packages soy chorizo 2 8oz tubs low-fat cottage cheese 2 4oz packages of queso fresco 2 4oz bags of shredded pepper jack cheese chipotle hot sauce (optional) cooking spray Preheat oven to 425. Peel eggplant and slice in 1/4" thick pieces lengthwise. Line a cookie sheet with parchment or spray with cooking spray. Lay slices on the cookie sheet, slight overlap is ok. Spray lightly but evenly with cooking spray, season with salt and pepper. Bake for 20 minutes, until cooked and a little dry looking. Turn oven down to 350. Line the bottom of a 13"x9" pan with about 1/2 the eggplant, like you would with noodles, some overlap is ok. Spread evenly on top in layers, one package each of; soy chorizo, dashes of hot sauce (optional), cottage cheese, crumbled queso fresco, and pepper jack. Repeat with another layer of eggplant and toppings,ending with the pepper jack cheese. Bake in the oven for 30 minutes.
Low Carb Coconut Custard
Low Carb Coconut Custard
Preheat: 325? Prep time: 5 min Carbs: about 3 per serving Ingredients: 3 eggs 1 1/2 cups coconut milk 1/4 cup Splenda® sweetener 2 tsp. vanilla nutmeg Beat eggs. Combine eggs, coconut milk, sweetener, and vanilla. Beat to combine, making sure that it doesn't get foamy. Pour into individual custard cups or a larger souffle dish. Sprinkle tops with nutmeg. Place custard cups or souffle dish into a larger baking pan. Pour boiling water into the baking pan around the custard cups or dish so that it's at least an inch deep. Place pans in oven and bake at 325? for 35 minutes (45-50 for souffle dish) or until a knife inserted into the custard comes out clean. Best if served chilled.

low carb dishes
low carb dishes
Bread & Breakfast: Baking Low Carb II
After completing " Baking Low Carb" I found that a lot of people loved the bread recipe and wanted more of the same so that is how "Bread & Breakfast" came to be developed. Until I started testing recipes, I didn't realized how much I missed having bread for those occasional sandwich meals or for breakfast. I was in heaven when I figured out the Cinnamon Rolls.
This new book contains all new recipes including yeast bread and rolls, quick breads, hot cereal, eggs and pancakes. Some of the recipes included are: Garlic Bread, Wheat Bread, Bran Bread, Cinnamon Bread, Oat Nut Bread, Rhubarb Kuchen, Peachy Cream Cinnamon Rolls, Dinner Rolls, Apple Bran Muffins, Carrot Loaf, Peanut Butter Coffee Cake, Biscuits, Caraway Rye Crackers, Bran Cereal, Mexican Oven Omelet and many more.

After completing " Baking Low Carb" I found that a lot of people loved the bread recipe and wanted more of the same so that is how "Bread & Breakfast" came to be developed. Until I started testing recipes, I didn't realized how much I missed having bread for those occasional sandwich meals or for breakfast. I was in heaven when I figured out the Cinnamon Rolls.
This new book contains all new recipes including yeast bread and rolls, quick breads, hot cereal, eggs and pancakes. Some of the recipes included are: Garlic Bread, Wheat Bread, Bran Bread, Cinnamon Bread, Oat Nut Bread, Rhubarb Kuchen, Peachy Cream Cinnamon Rolls, Dinner Rolls, Apple Bran Muffins, Carrot Loaf, Peanut Butter Coffee Cake, Biscuits, Caraway Rye Crackers, Bran Cereal, Mexican Oven Omelet and many more.

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