Healthy eating for one. Free quick weight loss diet plan. Calorie weight loss.
Serves One: Simple Meals to Savor When You're on Your Own
This new, completely revised edition retains the spirit of the original, a deft mix of the practical and sophisticated, presented with an engaging simplicity that will fill the beginner with confidence and warm the heart of a frazzled gourmet.86% (18)
Anyone facing an occasional dinner for one, making solo brown-bag lunches, or living alone will find Toni Lydecker's Serves One invaluable. She shows you how to make tabbouleh and ratatouille in modest amounts so you don't have to eat them for days. She even gives a recipe for pizza dough you can turn into perfect, single-size pies. Who needs soggy take-out when you can make your own potato and pesto pizza, or luxuriate on Sunday with a creamy Smoked Salmon Pizza? (You bake the dough, then add the topping; it's much better than a bagel!)
Lydecker tells how to make Mini Meatloaf and Oven-Barbecued Pork Ribs, just the right amount of Chicken Fingers, even your very own Shellfish Steamer, a kind of clambake. Many recipes cook in 5 to 20 minutes. When stews and soups take longer, they don't need tending. If any cookbook will ever wean you off frozen entrees and instant mixes so you eat as well on your own as with family or friends, Serves One can do it. --Dana Jacobi
how to eat for one?
so i figure i have pretty much eaten dinner alone for the past 10 years. even when i was married, i ate alone more than not. yet, i still can't figure it out. how does one person eat a can of refried beans before it goes bad? or a pack of 10 whole wheat tortillas(can't freeze or they get hard around the edges)? so tonight is my second night in a row eating a refried bean burrito for dinner and i still have enough for another one tomorrow night. someone just recently told me that there are pros and cons to everything. the pro to my situation is i can eat a refried bean burrito with mixed greens, alfalfa sprouts, avocado, red peppers, onions, and salsa and not even worry one bit about who i might offend later in the evening:)Healthy Eating
Eating healthy is key when trying to improve one's overall health. Often times it is one's eating habits that are the issue, from usual fast food, to a donut every morning. These habits are what are hard to break. However, once you start you will see how eating healthy isn't that bad after all. People tend to think that eating healthy is nothing but salads and veggies. There are so many things out there now. Tons of healthy recipes are on the internet and food networks. Healthy eating can make such a difference for one's body and health, especially for those arteries. Often people feel they have to change their entire eating habits regarding healthy eating, but in some cases all it entails is changing portion sizes.
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed.See also:
A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.
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