Calories In Almond Flour - How Many Calories Should I Eat For Weight Loss - How To Lose Your Pregnancy Weight.
Breakfast Fig and Nut "Cookies"
3/4 cup packed brown sugar 1/4 cup butter, melted 2 large eggs 1/4 cup finely chopped dried figs 1/4 cup sweetened dried cranberries 1 teaspoon vanilla extract 1 cup all-purpose flour (about 4 1/2 ounces) 1/2 cup whole wheat flour (about 2 1/3 ounces) 1/2 cup unprocessed bran (about 1 ounce) 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1/4 cup sliced almonds 2 teaspoons granulated sugar Preparation Preheat oven to 350°. Combine first 3 ingredients in a large bowl. Stir in chopped figs, cranberries, and vanilla. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, bran, baking soda, cinnamon, and allspice, stirring with a whisk. Add flour mixture to egg mixture, stirring just until moist. Gently fold in almonds. Drop by level 1/4 cup measures 4 inches apart on 2 baking sheets lined with parchment paper. Sprinkle evenly with granulated sugar. Bake at 350° for 12 minutes or until almost set. Cool 2 minutes on pans. Remove from pans; cool completely on wire racks. Yield 10 servings (serving size: 1 "cookie") Nutritional Information CALORIES 211(31% from fat); FAT 7.1g (sat 3.3g,mono 2.4g,poly 0.8g); PROTEIN 4.5g; CHOLESTEROL 54mg; CALCIUM 37mg; SODIUM 115mg; FIBER 3.4g; IRON 1.8mg; CARBOHYDRATE 33.2g Maureen Callahan , Cooking Light, JULY 2006Almond Flour and Powdered Sugar
My attempt at making almond flour with a food processor. To the left you see the fine almond flour mixed with the powdered sugar, in the middle you see the much more coarse almond bits, and to the right you see the powdered sugar.
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