This is the homepage for the C25K Apps for Android mobile phones.

This software accompanies the Couch to 5K aka C25K running plan from Cool Running
It times your workout and lets you know through audio clips when it's time to switch your pace (from walking to running, or from running to cool-down for example) while listening to your own music or podcasts.

Release Notes

  • C25K / B210K Pro v1.7.5 - More Music! This upgrade addresses several rare crashes some devices experienced. Also, more (but not all...sorry) music players are supported. Finally, it should appear on more markets, since I've switched ...
    Posted Aug 17, 2011, 6:30 AM by Guy Hoffman
  • C25K / B210K 1.6 - FC fix, Turnaround Sound! New version of C25K / B210K Pro including two major changes:1) By popular request, now you can add a "Turn Around" notification, which will notify you halfway through the entire ...
    Posted Mar 9, 2011, 11:26 AM by Guy Hoffman
  • C25K Pro 1.5.1 - Crash fix This minor update fixes a rare crash related to the new Default Sound mechanism. If you upgraded and still experience the crash, that's because of a relic from the ...
    Posted Sep 20, 2010, 11:58 PM by Guy Hoffman
  • B210K Pro 1.5.5 B210K Pro 1.5.5 includes all the new updates in C25K Pro 1.5.x - most notably voice prompts. In addition, I have added the option to filter the ...
    Posted Oct 16, 2010, 2:19 AM by Guy Hoffman
  • C25K Pro 1.5 - Voice Prompts! Finally, the current most requested feature has been added to the app: voice prompts! Choose between a terse male voice and a more elaborate female voice, or stick to the ...
    Posted Sep 20, 2010, 11:58 PM by Guy Hoffman
Showing posts 1 - 5 of 16. View more »

Why Upgrade to C25K Pro?

In the Pro version you can switch tasks and receive calls while the clock keeps running in the background, control your musicupdate your facebook status, and add custom markers and sounds. Plus you get free upgrades for life. Available now for $1.99 on the Market.

  Lite  Pro
 Full 9-week plan
 Training descriptions ✓  ✓ 
 No ads 
 Runs in background
 Music control  
 Facebook integration  
 Voice notifications    ✓
 Custom sounds    ✓
 Custom notifications 
 Free future updates  
 Customer Support