Byakuren Karate Training


Typical Byakuren Kaikan Training Consists of:

[Go-Ho]
- Kihon
- Ido-geiko
- Punch and Kick Mitt, bag Hitting 
- Byakuren Kaikan Kata
- Byakuren Sabaki Practice
- Full-Contact Sparring

[Jyu-Ho]
- Joint Locks and Self-Defense

[Strength and Body Building Exercises]

[Tameshiwari Practice]


[Byakuren Kaikan Official Belt Levels for Adults]









Comments