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Total Gym XLS
Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H79% (9)
Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.
The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.
The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include:
The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.
Start It Up: An introductory Total Gym XLS workout
6-8 Minute Workout: 12 work-along workouts for men and women pressed for time
Smart Training Workout: An efficient workout employing slow, precise movements to target specific muscles
Pilates for Total Gym: Enjoy the incredible benefits of a Pilates workout without leaving the home
Body Makeover for Total Gym: High-energy, high-powered workout
Simple at-a-glance exercise wall chart with 35 exercises
Total Gym training deck
Dan Isaacson's nutritional program and meal plan
About Total Gym
Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.
Cadbury Country Club BS49
Midway between Bristol and Weston-super-Mare, just outside Yatton, stands Cadbury House, which for many years has been a magnet for leisure activities. In the last few decades it has been the scene of many dinner dances, weddings, works functions and other events. The swimming pool being so close to the bar and disco seemed the height of hedonism in the 1970s and the Cadbury Country Club gained a reputation as a place where you could go and let your hair down and have some fun. This year ?13 million is being invested in Cadbury House and its grounds to create a state-of-the-art health and fitness club, spa, conference centre and a brand new hotel. The second biggest investment in North Somerset after Bristol International Airport, building work is now well underway on the new health club, with parts of the house currently closed for refurbishment. The current owners are keen to hear from people who have photographs and memories of Cadbury House throughout the years so that its history can be captured and reflected in the new hotel and conference centre. The original house, which will form a centre-piece in the new development, dates from 1790 when it was built as a private residence on a 800-acre estate. Exactly where those many acres were is unclear, although many estates in those days were spread over different sites. Cadbury House itself sits in 8.5 acres of land and the first written records - which appear in the 1841 census - show that it was occupied by Bailey Andrews, his wife Martha and children Susan, aged five and Leigh, three. Andrews - about whom little is known - was described as a man of 'independent means' and other records show that he lived in London until 1837. He also had connections with Sherborne in Dorset. In the 1870s the Rev Joseph William Hardman, who organised the building of St Katherine's Church at Felton, where he was priest in charge, was aged just 40 when he 'retired to Cadbury House, Congresbury'. On his death in 1891 the house passed to his son Harold Fitzwilliam Hardman, but census returns seem to indicate that he lived elsewhere and that the house was rented out. These included a Mrs Watts, James Richard Naylor JP and by 1910, the Earl of Cardigan, who in 1911 succeeded his father to become the 6th Marquis of Aylesbury. Along with his family, he was the occupier of the house at the outbreak of the First World War in 1914. In the 1920s, a priceless collection of Irish Tudor fireplace panelling was removed from the house. Finding its way to America, it's now on display in a museum in Boston. From 1939 to 1955, Cadbury House became a seat of learning as a boys prep school known as St David's. The main entrance was used as an air-raid shelter during the Second World War and some pupils reported seeing the ghost of a little girl walking down the main staircase. By the 1950s, girls had been admitted to the school, which catered for children aged between four and 16 and cost ?52 per term. A pupil from those times recalled that the headmaster had a room full of different-sized canes to mete out different punishments to errant pupils. Some pupils were boarders - one dormitory was in the attic - while others travelled in daily from nearby towns and villages. Some of the teachers had their own children at the school. There were two dogs - Peter, a terrier who was always muzzled, and a red setter called Rusty. In more recent times hundreds of revellers have made their way up through the sycamore and horse chestnut-lined driveway to enjoy fun times with hunt balls, medieval banquets and charity evenings. The swimming pool was always a magnet for activity and fun and it's rumoured that legendary cricketer Ian Botham was among those to have been thrown into it during high jinks. The existing leisure club, which has 1,800 members, is thriving and these people will be the first to use the new state-of-the-art equipment in the brand new health club when it opens in a few months time. Around 70 wedding receptions a year are held at Cadbury House and the conferences and banqueting will continue when the new facilities are created. One of the owners, Nick Taplin, said: 'The old house is being given a makeover but we love its interesting nooks and crannies. Little has been written down about the house throughout the years so we would like to hear from anyone who has lived here, worked here, went to school here or has a story to tell about the house - and we would love to see any photographs of the house or interesting people that have visited or partied here. 'Rather than cover over the previous 'lives' of the building, we plan to celebrate the history of Cadbury House in architectural features and original artwork. 'This is going to be an exciting year and as we take the house and grounds into a new era we want to celebrate the fun that has been had here over the years.'the zone games basic weapon set
In order for fitness and a new kind of sport the computer company microsoft created a holographic battle field called the zone in 2014 (video games still exsist). the zone became a world wide triunph with zone gamers and clans sighing up to play by 2020 there are about 20 zone fields in evary city across the globe with the dome being the only accseption which is in New York. the dome is a 2 mile turnament arena used for the international zone legue games which last for 1 week. for startes they have to use the basic zone weapons (which arn't very good but free along with amour) before they can buy. and don't worry about killing people the weapons fire a teleportation bullet to send the player back to bace. the requred equipment is: pistol of your chose rifle of your chose close combat weapon of your chose armour of your chose heds up display must have flash light must have there are also themes to go with your weapons and armour which are: 20th centry 21st cenrty world war 1 world war 2 steampunk cyberpunk desielpunk post apoc game (video game theme like halo cosplay) girly note no i have not seen gamer but i would like to puls i got the idea off halo waypiont, laser tag and an anime called infinite stratos (not dubed).
Compact but solid, this feature-rich treadmill includes a dual-stage, soft-drop folding mechanism, deluxe sound system, and quick speed and incline buttons. The Smooth 5.65 treadmill has a gas shock-assist lift so you can gently tilt the 60-inch treadmill deck into position and wheel it away for storage. Then softly drop fold the treadmill back into place when you're ready to use it.Related topics:
The 5.65 folds up and is put away easily on smooth-rolling transport wheels.
The compact yet strong frame of the treadmill is built to handle walking and light running, while the soft-drop, easy-lever folding system makes it easier to store. The 5.65 comes complete with a deluxe music system with speakers and an auxiliary input jack for your iPod/MP3 player, CD player or other audio device, a LED DOT Matrix Display that screens time, distance, heart rate, calories, speed, and include console with easy-to-read buttons displaying speed, time, distance, incline, calories burned, and heart rate, plus a wireless heart rate monitor for convenience. Also included is a water bottle holder.
The 5.65 features 240 challenging fitness programs to challenge your workout, including a manual program that lets you determine the pace and intensity, 12 speed programs, 14 incline programs, and 13 speed/incline combo programs. This treadmill also incorporates Smooth's Impression Shock Absorption Technology that responds to your footfalls and reduces impact on your joints and back so you can work out safely and for a longer time.
Soft-Drop Folding Design
A compact treadmill shouldn't require hoisting and heaving to fold. With the Smooth 5.65 treadmill gas shock-assist lift you can gently tilt the treadmill deck into position and wheel it away on the smooth-rolling transport wheels for storage. Then softly drop fold the Smooth 5.65 back into place and it's ready for use.
2.5 HP Continuous Duty Treadmill Motor
Built for long life and complete silence, the 2.5 horsepower continuous duty motor is engineered with an advanced Pulse Width Modulation (PWM) circuit board more typically found on commercial treadmills. Speed sensors working in conjunction with the PWM ensure smooth speed changes and noise-free operation.
Deluxe Sound System
Attach your iPod/MP3 player, CD player or other audio device to the auxiliary input jack and be energized as your own soundtrack blazes out of the Smooth 5.65 console.
LED Dot Matrix Display
The LED Dot Matrix display livens up your 5.65 treadmill screen displaying time, distance, heart rate, calories, speed, and incline.
Quick Speed and Incline
Adjust the Smooth 5.65 treadmill incline and speed easily. The buttons are accessible on the handrails of the Smooth 5.65 and will not distract your workout.
40 Challenging Programs
40 challenging treadmill programs including a manual program that allows you to alter speed or incline at any time during your work, 12 speed programs that automatically change up the speed throughout your workout, 14 incline programs that automatically modify the level of incline, and 13 speed/incline program that automatically modify both.
The LED Dot Matrix displays monitors time, distance, heart rate, calories, speed, and incline..
Im-Pression Shock Absorption Cushioning System
This exclusive technology provides a soft landing for the front foot and firm push-off for the rear foot, reducing harmful impact on the joints and back. Exercise on the Smooth 5.65 treadmill safely, comfortably and for longer periods of time with less fatigue.
Heart Rate Control with Wireless Heart Rate Strap
Using the pulse reading from the ergonomically-positioned hand grip pulse monitors, the computer will automatically adjust the intensity of your treadmill workout to reach your optimal fat burning or endurance training zone. Add a chest strap for hands-free heart rate monitoring that helps you get results faster.
Water Bottle Holder
The Smooth 5.65 treadmill offers a convenient water bottle holder for your most intense treadmill workouts.
Two Speed Fan
With 2 speeds, the Smooth 5.65 has a built in fan that will help you power through your most intense workouts.
Footprint: 31 by 73 inches (W x L)
Walking Surface: 20 by 60 inches
Unit Weight: 195 pounds
Maximum User Weight: 300 pounds
Speed Range: 0.5 - 10
Incline Levels: 0 - 15
Motor Horsepower: 2.5 CHP
Roller Size: 2 inches
Frame Type: Folding
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