Healthy Banana Oatmeal Muffins

½ Cup All Purpose Flour

½ Cup Whole Wheat Flour

½ Cup Quick Cooking Oats

¼ Cup Brown Sugar

1 tsp Baking Powder

1 tsp Baking Soda

½ tsp Cinnamon

¼ tsp Salt

2 Tbsp Flax Seed (Optional)

2 Tbsp Wheat Germ (Optional)

¾ Cup Milk

¼ Cup Honey

1 Egg

¼ Cup Unsweetened Applesauce

3 Ripe Bananas, Mashed

½ Cup Chopped Walnuts

½ Dark Chocolate Chips


Preheat oven to 325 Degrees.  Spray muffin pans with cooking spray (makes about 15 muffins)


In a large bowl, whisk together both flours, oats, brown sugar, baking powder and soda, cinnamon, salt, wheat germ and flax seed.  In a medium bowl, mix together milk, egg, honey, applesauce and bananas.  Pour wet ingredients into dry and mix well.  Stir in chocolate chips and walnuts.  Pour ¼ cup into muffin cup and bake for 25-30 minutes or until a toothpick comes out clean.