CALORIE INTAKE LOG - INTAKE LOG

Calorie Intake Log - Nature's Secret 15 Day Weight Loss Cleanse And Flush

Calorie Intake Log


calorie intake log
    calorie intake
  • a measure of the amount of energy derived from food. Requirements vary with sex, age, size and environmental factors. One of the measures having a bearing on health.
    log
  • a segment of the trunk of a tree when stripped of branches
  • A regular or systematic record of incidents or observations
  • A part of the trunk or a large branch of a tree that has fallen or been cut off
  • logarithm: the exponent required to produce a given number
  • enter into a log, as on ships and planes
  • An official record of events during the voyage of a ship or aircraft
calorie intake log - DietMinder Personal
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

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Day 266 - Number 1 Wallaby Fan
Day 266 - Number 1 Wallaby Fan
266 / 365 March 23, 2011 This is Peter and being #1 Wallaby fan couldn't be further than the truth. We worked together in 1997 in London, and we he lives with his partner and two gorgeous kids in Wellington. I have been to Wellington twice, and both times I have caught up with Peter. We also caught up at the seminar I went to in January, and you can see him previously in my 365 in the comments of when I visited Old Towne. For a Kiwi, I guess he isn't too bad. I had to write that as I am guessing he will look at the pic. We had a great time have a couple of beers and grabbing some Korean Food (I went over on calorie intake, but I still logged everything). We promised that we need to introduce our kids to each other. Sue still speaks of the times when Peter's oldest daughter was 5 and she used to read and play with her in London. Their second daughter had just arrived on the scene, and Ryan ended up coming back around the same time to Oz with us.
Kangaroo pouch or H2O retention?
Kangaroo pouch or H2O retention?
Ok, ppl...after reading this, you may think I'm crazy but I'm just being honest. I don't take weight gain well. Obviously, I'm petite but I'm at my heaviest weight right now. Now, I found this news out Friday night when I finally went to the gym and got on the scale. I won't tell you my weight b/c some of you guys will probably slap me through the screen but it's MY heaviest. So, I did my work-out routine as planned but as soon as I got home, I threw out the tortilla chips and the cola cola gummies my friend bought me as a little gift. I found this website calorie count which allows you to keep track of your calorie intake and keeps a log of your activity level along with your weight. It also calculates your BMI, BMR and suggest your calorie intake for weight loss. Now, I don't plan on starving myself b/c my brain needs its glucose but I'm watching what goes into my mouth and the crunches marathon has already begun! Project 365: Day 75

calorie intake log
calorie intake log
The Pocket Food & Exercise Diary
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.

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