For the fish:

Cooking spray
2 (5-6 ounce) tilapia fillets 
Extra-virgin olive oil, for drizzling
Kosher salt and black pepper

For the sauce: 

3 tablespoons low-fat greek yogurt
1 teaspoon honey 
1 1/2 teaspoons dijon mustard 
1 tablespoon lemon juice
1-2 tablespoons finely minced chives 
Salt and pepper, to taste 

Allow the fish to sit at room temperature for 15 minutes before cooking. Preheat the broiler, and spray a small glass baking dish with cooking spray. Drizzle the tilapia fillets with olive oil on both sides, and rub it in so the fish is evenly coated. Place in the baking dish in a single layer, and sprinkle with salt and pepper. 

Cook under the preheated broiler for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork. 

While the fish is cooking, make the sauce. Mix the yogurt, honey, and dijon in a small bowl until thoroughly combined. Whisk in the lemon juice and chives, and season to taste with salt and pepper. 

After fish is done, transfer to a serving plate and drizzle with the sauce. Delicious served with roasted asparagus

Printed from A Bitchin' Kitchen 
Recipe adapted from: Giada De Laurentiis via Food Network