Shoreham-by-Sea - Mindfulness for Health Courses

By practising mindful awareness and strategies taught on this course you can develop the ability to live in the present moment, even if it includes difficulty. Experience greater creativity and personal freedom in your responses to everyday events; release tensions, distress and anxiety and develop a kindly balanced perspective to life.

Course details

  • 8 Week course starting February 8th 2018, 1.30pm - 3.30 pm

  • £150 including book Mindfulness for Health and CD
  • For more info The Breathworks Website and Kay Tremayne ( ratnadakini) ratnadakini@gmail.com
    Booking with Kay Tremayne
  • Venue: The Shoreham Centre, 2 Pond Road, Shoreham-by-Sea BN43 5WU

Trainer

The courses are led by Breathworks Mindfulness Trainer Kay Tremayne (Ratnadakini)

Kay has practised and taught mindfulness through courses, retreats and workshops in UK and New Zealand for over thirty years. She is a certified trainer for the Breathworks mindfulness-based pain and stress management programme.

Ratnadakini (Kay) is available for home visits, for those times in-between courses or for anyone who is unable to attend a course due to illness. These sessions can be tailor made to each person's requirements, instruction on mindfulness practice and strategies to help with the immediate circumstances.

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