Mindfulness-Based Stress Course 2013
This secular mindfulness-based course is designed for people suffering from stress, anxiety, low mood, low self-esteem, pain or illness. It is also suitable for anyone wishing to learn mindfulness practices or meditation.
By the end of the course you will have a toolkit of techniques which will help you deal with everyday stress and support a richer, calmer life.
To enquire or to book a place please visit: www.mindfulnesscourse.co.uk and download the booking form. You can return the booking form via post or email, and you can pay either by BACS (electronically) or by cheque/cash.
Colette is an accredited Breathworks Trainer