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Banana Cake in a Mug!


Cooking spray

3 tbs whole wheat flour

3 tsp organic brown sugar

1/8 tsp salt

1/8 tsp baking powder

1/8 tsp baking soda

1 egg

1/4 tsp vanilla extract

1 tbs vegetable oil

1 tbs reduced -fat milk

1 ripe banana, mashed



Spray a microwave safe mug with cooking spray.

In a separate bowl, mix together flour, sugar, salt, baking powder, and soda. Lightly beat the egg and mix it well into the dry ingredients. Now add the vanilla, oil, milk and mashed banana.

Just microwave at maximum power for up to 3 minutes. If not done, microwave for a further 30 seconds. Once it’s done, leave it aside for a few minutes as the cake will be very hot.

Top it with half a spoonful of Orange marmalade and some dried berries for added flavor!