Bossy's 1st Nations Diet Log, Sept.21/10 - January 31, 2012

Hello everyone,


My name is Bossy and my family is from Duck Bay, Manitoba, Canada.  I am an artist and a film student.  I was born and raised in the Core Area of Winnipeg, Manitoba, Canada.  Most of my family lives in the Core Area and North End of Winnipeg. 
 
This blog is mostly a daily log of what I have been eating each day from September 21, 2010 through to the end of January 2012.

It's about the documentary I am filming called, "Not A Good Day To Die" whereby I will eat foods indigenous to "North" America "Pre-European" Contact for a one year period.
 
*Scroll to the bottom of this page to see the actual dates and times
of what I've been eating each day since September 21, 2010.  I have to update it I only got to November 2011.  I hate typing.  LOL
 
 
There is a countdown on the side as you can see, counting down to January 31, 2012, which will be the one year anniversary of my diet because I ate peanut butter and honey until January 2011 when I found out peanuts and honey are not indigenous to North America.
 
My doctor at St.Michael's Hospital has agreed to take part in my documentary and will do blood tests before, during and after one year.  This is turning out to be more than just a documentary on my diet.  I'm on quite the Spiritual Journey and it is not easy!  And just to be clear, I am not doing this to lose weight.


I was unable to attain any funding from the C.B.C. (Canadian Broadcasting Corporation), the N.F.B. (National Film Board of Canada) and A.P.T.N. (Aboriginal People's Television Network)
 
I have a scheduled speaking tour in New Zealand scheduled for July 7th through to August 9, 2012 and I am currently fundraising for a ticket. 
 
Today is June 13, 2012 and so far raised $690 and I am trying to raise $3100 in total.  If you can help me get to my booked tour, please go to my which was created for me to raise funds for a ticket.  www.bossyducharmefriends.com  
 
I really am counting on your donations to help me get to New Zealand but to fund the rest of my project, so please donate what you can, it's through PayPal.
 
 
 
 
 
My documentary is kind of like the documentary "Super Size Me", but, think "De-colonize Me". 
In "Super Size Me" documentary filmmaker Morgan Spurlock makes himself a test subject of this documentary about the commercial food industry.  
In my documentary, called, "Not A Good Day To Die" I am making myself a test subject and eating the foods of my Native "North" American Ancestors "Pre-European Contact", (before the arrival of the horse).  And instead one month, I am doing one year.  And, I just want to see what happens to not only my body and my health, but my overall quality of life.
 
So please, read on, I hope you enjoy my blog, and most importantly, I hope you enjoy my documentary.  I plan to submit to several film festivals including the Sundance Film Festival, ImagiNative Film Festival and the Toronto International Film Festival.  Please share my blog with your friends.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
I'm saving my obese pictures and some video footage (aaaggghhhh) for the actual documentary.
 
Yes, we come in all different shapes and sizes, but my obesity was a result of pure neglect, ignorance and carelessness and sort of snuck up on me and snowballed in the end.
 
I didn't even think I was fat till my doctor called me obese.  I mean, I knew I couldn't fit any of my clothes anymore, but, I didn't think I was "obese".  
 
My doctor said the definition of obesity is when you are 50 lbs. over your ideal body weight.  That was four years ago.  I was 223 lbs. at the time.
 
 
"Today I am 140 lbs."  (*today being September 9, 2011, 11 months into my diet)
 
 
 






I thought I was maybe stocky, or a little husky, and, I had a few friends say I was fluffy and I even heard the word paunchy, but I never thought I was "obese".  No one ever called me chubby or said I was fat.  As a matter of fact, when I went home for the family reunion, not knowing I was at my heaviest, my grandma said, "You look good!"  After I lost 70 lbs., my same grandma said, "You look sick!".   My granny likes everyone fat.  She's so funny sometimes.


 
 
 
 
 
 




NO PROCESSED OR FAST FOODS
If it's not from a tree, the ground, or the water, it's not good for you.
If it comes from a box, it's DEAD food, which means, no life energy.
 
 
 
No table salt/white sugar/Flour
(Bannock/Macaroni/Pastas/Breads/Bagels/Pastries/Muffins)
 There's natural sodium and sugars.  Bannock, bread, and muffins is DEAD food.
Our taste buds have been spoiled in the past 100 years.
We don't need to alter the taste of foods in it's natural state with salt, sugar or MSG.
 

           
 












No Beef/Dairy Products
No Pork, No Chicken 
We did not have cows, pigs or chickens, they were brought by the Europeans.
When our ancestors saw these white people drinking milk they were disgusted,
"Why would anyone drink something leaking from that animal?!"
Calcium comes from other food sources, we did fine without cows and milk,
that is propaganda brought on by the Dairy Industry, the Corporation and the School System.
 
 
 
  
 
 
 
 



Contrary to popular belief, my ancestors were not big meat eaters. 
Meat was a minor part of our diet. 
We respected animals as fellow beings sharing Mother Earth, like us, loved by Creator. 
They have spirits, just like us.  They weren't looked at as food sources.
We had Deer clans, Buffalo clans, Beaver clans, Eagle clans, Bear clans and I am Wolf Clan.
Even when the settlers came to our land, they too would only eat meat maybe once a week.
Today, people eat meat not only every single day, but a few times each day. 
This is not good for our systems, and our Spirits.



 
 
 
 
   
My ancestors did not coral our animals for slaughter like the cows, pigs and chickens are for mass consumption.
My ancestors did not inject our animals with antibiotics, steroids and hormones, which all go into our system.
Not even the cows, pigs and chickens of yesteryear were injected with antibiotics, steroids and hormones.
The cows, pigs and chickens from the Little House on the Prairie days got to run around outside and see the Sun.
Did you know it only takes 8 weeks to grow a chicken for K.F.C. from the egg?  And they are grown under a heat lamp. 
 
 
 
 
 
 
 
 
 
 

 So what do you eat????
 
 
 
 
 
 
 
Wildrice 
 
 
I eat wild rice every single day, as you can see in my diet log below. 
Wild Rice was the staple of my Nation,
the Anishnawbe People, and so it is mine.
I buy it in bulk and cook it in quantity, usually every evening or every 2nd evening.
I always carry wild rice with me in a tupperware container and graze all day long. 
I don't have any set meal times, this evolved naturally, and, I eat alot.  After 3 months and being on this diet, I found it kept me sane to keep eating all day long, cause the first three months was killer.  I know I have a very strong will to survive and very strong willpower... just one of the many discoveries I could have never anticipated when venturing on this one year journey.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Berries
 
 
 You will also notice in my diet log that I have "smoothies" almost each and every day, whenever possible.  Ofcourse my ancestors didn't have blenders, but, I didn't say I was going to cook like them, just eat what they ate.  I also use a slow cooker, for my meats, which makes my Life so much easier.
I usually put 4 cups of water and one cup of pure cranberry juice in a blender with maple syrup and I put frozen berries (blueberries/strawberries/raspberries/blackberries) in and "Liquify".
 
I never get tired of my smoothies, they are DELICIOUS and REFRESHING and sometimes their thicker than other times, depending on how many berries I put in it.  Yes, I said frozen berries, from the supermarket. 
 
I try to buy myself fresh berries at all times, but that isn't always possible.  I also try to buy organic when I can.  And I will always prefer the "Wild" berries over store bought any day.  I do this to ensure my body gets the natural sugars it needs.  So I carry a tupperware of berry smoothie with me as well.  Wild is always better.
 
 
 
 
 
 
 
 

 
 
 
Nuts and Seeds
 
 

I carry around a tupperware container of sunflower seeds, pumpkin seeds, hazelnuts and pecans at all times, though I added hazelnuts into the mix after 10 months cause a friend told me about them.

Did you know that sunflower seeds are a complete protein?  You can see why my people did not have to eat meat all the time.  My doctor said if everyone ate like me, there would be no obese people and no diabetes.  He said this when I went to get weighed in at the 6 month mark and weighed 145 lbs.  He was a bit concerned until he read my blog and diet log.  He said, "This is the way you're supposed to look naturally."

So, each day, I snack on Sunflower seeds, pumpkin seeds, pecans and hazelnuts whenever I please, though I am so programmed like everyone else, that I do have at least 3 main meals, but mostly, I eat any time during the day and night, and eat as much as I want.
 
Once again, after the first 3 months of being on this diet, I discovered that the secret to keep from going crazy is to keep eating.  Therefore, tupperware is my companion, and snacking and grazing is my way of life.  I'm beginning to feel and believe that this too was the way of my ancestors, for the whole "breakfast/lunch/dinner" is a North American concept of the New World.
 
 
 
 
 
 
 
 
 
 
 
 I was sitting in my livingroom one afternoon, eating my meal, with the t.v. in the background because I have no time for t.v., but, I do like Dr. Oz, and Dr. Phil, Oprah, and Judge Judy.  lol
 
Anyways, as I sat down to eat my meal, Dr. Oz was talking about some superfoods.  And one by one, he uncovered the boxes to showcase each superfood one by one.
 
I felt so good that afternoon, because, one by one, to my amazement, everything he uncovered, was what I was eating at that exact moment.  He showcased blueberries, cranberry's, pecans, and wild rice.
 
I knew at that moment, that I was onto something, by simply eating what my ancestors ate.  But, just the psychological perspective of what I was doing for myself really hit hard that day.  I felt good... like, I'm loving myself, and once again, I could never have predicted or anticipated this feeling when starting my diet last September.
 
 
 
 
 
 
 

 
 
 
 
 
Maple Syrup and Peppermint Tea
 
 
 
As of January 2011, I use Maple Syrup as my primary sweetener for my berry smoothies, my corn meal cereal breakfast, and for my Peppermint Tea, which is my all time favorite.
 
Mint is native to North America, though Peppermint is a part of the mint family.  I get my tea from Tim Horton's, tea is just leaves, for those who do not know, believe me, I've been asked.
 
I started using Maple Syrup in January because someone on Facebook told me honey was not indigenous to North America because Honey Bees were brought by the Europeans.  I said, "What?!!!! Something had to be passing around the pollen cause there sure was alot of flowers here on Turtle Island!"
 
So yes, we had bees, but not honey bees, and not all bees produce honey.  Go figure.
 
Luckily, my one and only sponsor, "Meadowview Honey" also produces Maple Syrup.  And as it turns out, I prefer Maple Syrup over honey, though I do miss my daily tupperware container of 1/2 peanut butter 1/2 honey mix.  (Peanuts are not indigenous to North America either)  LOL
 
You should see the looks I get at Tim Horton's when I whip out my bottle, people must think it's mix.  Well, it's Happy Hour every hour, somewhere in the world.
 
 








Salmon

 
 
You know, before I started this journey in September, I never ate seafood, I didn't like anything fishy, yuk.
I mean, yes, I've eaten tuna sandwiches, and breaded processed fish and deep fried fish caught in Duck Bay, BUT, I was never a big fan of seafood of any kind, especially anything like crab, or lobster, or Sushi.

It's funny what you will eat when you're hungry.  All I can say is, and you will see in my diet log below, that fresh salmon fillets, broiled in the oven, is my all time favorites now.  I've also eaten shrimp and lobster, and LOVE IT!

I have to admit, it's been a challenge, but, I've worked very hard to eat this way, because, a fillet of salmon is $10 average.  Luckily, 9 or 10 months into my diet, I discovered canned salmon with "no salt added", which has made my life alot easier, now, I don't have to cook and prepare every single night, that was quite the feat in itself, especially coming from a typical bachelors lifestyle prior to me starting this diet.  I lived a typical fast food diet full of carbs, empty calories, and saturated fats... yuk.  So, as you will read below, I eat alot of salmon, and LOVE IT!






 
Turkey
 


 It was on Thanksgiving in October, after only a few weeks on my diet, when I found out turkey was native to North America.  I was SOOOO happy!  I ate so much turkey that Thanksgiving Day.

Since then, aside from salmon, I eat alot of turkey.  I try to buy free-range turkey from St. Lawrence Market every chance I get, but, like the berries, I have to compromise and often buy my turkey from the grocery stores, which are most likely not free-range turkeys.

I love turkey.  In the past, whenever I would eat turkey, I would always drown it in gravy because we usually only ever had it on Thanksgiving or Christmas, if not, I would always put alot of salt.  I was a salt-a-holic, big time.  When I quit table salt on September 21st, my body was in shock.  I wanted salt, I craved it sooo much I could've licked the curb.  So, since I quit salt, I am able to taste foods in their natural state.  I usually put my turkey in the slow cooker and it is ready for me in the morning, so, the slow cooker also makes my life easier.  But, I like to fry my ground turkey to "almost" burnt, but not quite, because, it gives a nice flavour that I really like.
 








Elk and Buffalo


 
I love buffalo meat.  And it did not taste "gamey", whatever that means.  Once again, when you're hungry, you'll eat almost anything.  To me, Buffalo meat tastes the same as ground beef.  Luckily for me, it's easy to get out here, alot of butchers carry buffalo meat.

I also bought myself half an elk from an Elk farmer.  It was his sign that grabbed me, it said, "NO STEROIDS, NO HORMONES, NO ANTIBIOTICS".  He and I are friends now.  And, I love elk meat.  I get it ground, stew chunks, steak and roast.  My half an elk lasted me a few months, as you will see in my diet log below.

I love deer meat.  And once again, the slow cooker makes life easy.  I like cooking the buffalo and elk to a nice brown, it always melts in the mouth and so full of flavor.

 
 
 
 
 
 
 
 

 
 
  
Catalyst
Definition:
  • stimulus to change: somebody or something that makes a change happen or brings about an event.
  • a person whose talk, enthusiasm, or energy causes others to be more friendly, enthusiastic, or energetic.
  • a person or thing acting as the stimulus in bringing about or hastening a result.



The Catalyst to this documentary was a broken heart, so to say. 

Four years ago,  in October of 2007, I hit rock bottom, and I had a Vision one night... an out of body experience where I started floating out of my body while I was watching myself sleep, and I floated out into space and looked down upon Earth, and long story short, I saw my death.  In that Fall, of 2007, I had a physical with blood tests.  After the results were returned, my doctor told me it was serious and I was gonna have a heart attack.  He told me I was obese.  I said, "Are you calling me fat?!" LOL
So, he told me I needed to take another blood test because my arteries were filled with K.F.C. gravy.  Okay, he didn't say that, but the tone in his voice scared the crap out of me, because, I was living a high stressed and unhealthy/unbalanced lifestyle.


So, I made a few changes in my diet and within one year, without working out, I lost 70 lbs.  At first I just quit drinking Tim Horton's coffee and anything with processed sugar, as well as potato chips and I switched to diet pop.  So, by June of 2008, not even a year later, I was slim and trim, and although still struggling with personal issues, I felt a sense of security I never knew my whole Life... a trust in myself, because, I was my worst enemy, and self-sabotage was my best friend.



So, back to the Fall of 2007, and losing my job and apartment... I ended up back to square one, to when I first arrived here in Toronto about 13 years ago.  So, when I hit rock bottom, I had my Vision one night, and it was my Vision that was the catalyst to this documentary.
  I've only had two other Visions in my Lifetime, both when I was 10 years old.  And in my Vision, I basically came to an understanding with the Universe (The Great Spirit, Creator, God... whatever you wanna call it)... and, that understanding was, I could live, and I didn't have to choose to die, I could live, but the deal was, I had to find happiness... my own happiness, and enjoy the Life and the time I was given on this Earth.  Because, it's a choice.  We are all born into circumstances beyond our control, but, it's the choices we make daily, in our Lifetimes, that lay the path for our personal journeys.  We must re-learn how to learn.  We must be child-like and open our perceptions to other ways.  We must step out of our comfort zones.  We must take risks.  We must work hard to make a living in Society today.  We must find our gifts.



I knew that I needed to make myself happy, and healthy, because I knew that if I wasn't healthy or happy, I was no good to anyone, and if I could not be happy and healthy, I could not contribute to this world that we live in.


What broke my heart was knowing that our Native Youth have the highest suicide rate in Canada, 8 to 9 times higher than the Canadian Average; knowing that Aboriginal People represent 80% of the Prison Population across Canada; and finally, that diabetes is killing my people at an alarming rate, 8 to 9 times higher than the Canadian Average.  Change was inevitable, and not easy.  I'm doing this for them.  Plus, it's only one year... not much of a sacrifice.
I want our Youth to watch this, they're my target audience, though I plan to reach the global market with my first film endeavor.

Also in the Fall of 2006, I heard about 35 Native Youth who committed suicide on one reservation.  That was Pikangikum.  I was still drinking at the time, and I could not shake this, even in my drunken state.  It haunted me.  It weighed heavy on my mind and my heart.  How could someone as young as 10 years old take their own Life?  After I had my Vision, I had my last sip of alcohol.  October 10, 2011 was four years.  Before I got into Management Positions working with several Native Organizations in Toronto, I worked my way up from being homeless, on the streets and trapped in the cycle of living in the Shelter System.  I know the struggle.

 
 
 
 
 
 
 
I am doing this for them.
 
 




 

 
When we ate meat, nothing went to waste, and we honored that animal for giving it's Life for our own.
 
  
 
 
My sisters Beverley, Beatrice and I on the Red River.






My brother Ron.  He will be coming with me to New Zealand in January.

 
So here’s the NEWSchtick!
 
 
 
 
I am now going to January 31, 2012 because I ate peanut butter and honey each day, which was my favorite, only to find out from a Facebook friend that peanuts are not indigenous and Honey Bees were brought by the Europeans.  We had wild bees but they only produced enough to feed their young.  In other words, like the bears, I'm sure my ancestors stumbled upon a bee hive or two in their travels, however, we don't consider it a traditional dish.  Maple syrup was our sweet.


Oh well, this will all be a part of the documentary nonetheless. 
You learn something new everyday!




Funding

My sister Beverley

Nada.  haha  No funding.  : )

I got one Sponsor so far.  "Meadowview Honey" has offered to sponsor me by giving me free honey and Maple Syrup during the duration of my diet/documentary.  However, after finding out my ancestors never at honey because we did not have honey bees, I only use Meadowview Honey's Maple Syrup for my sweetener.  And I've tried other maple syrup, Meadowview is the best, the tastiest.


I am currently seeking out more sponsorship, though I don't really know how because I've never done a documentary before. I tried but have received no funding.  I do have a Producer who is working on finding my funding, but I am not relying on anyone.  My Producer is Lance Carlson, he is an award winning cinematographer, and my film mentor.  His Production company is "A-Train Media".

As for the Score, I am relying on Native Talent and Maori Rappers to donate their music and lyrics for my documentary.

I plan to use Hip Hop and Native American and Maori Rappers for my Score, for segment, segues, transitions, and certain clips.  Since my target audience is Native Youth, I want to highlight Native Rappers.  I will post the rappers who have committed to donating their music for my Mission.

 

And I am relying on YOU, the readers to donate to my documentary so I can get some production value since I couldn't obtain funding.  You can donate through PayPal just go to my website  www.bossyducharmefriends.com




     



 
Faith
 
 
 
This is how my ancestors perceived the world in which we live.
Everything has a Spirit.  We are all connected.
We didn't have to see, touch, measure, analyze, or dissect to believe.
It is called FAITH.  Trust in the Universe. 
This is not religion, this is a Way of Life. (not "lifestyle")
This is how we govern our lives each and every single day.

 
 
 
 

Don’t just hear,

Listen


 

WHO ARE YOU?

WHY ARE YOU DOING THIS?

 

 

My family comes from Duck Bay, Manitoba, Canada.  Duck Bay is considered a Metis Town and is situated at the Northern Limits of Pine Creek Reservation on Lake Winnipegosis. 

It is the only Metis Settlement fluent in the Anishnawbe language.  (Ojibway/Saulteaux)  I was born and raised in the Core Area of Winnipeg, Manitoba.  I identify as an Anishnawbe Inine'.  (Ojibway Man)

 
 
 
 
We were an oral Society, passing down teachings through
storytelling, song, dance, Art and Ceremony.
 

And I too, am a storyteller, a modern day storyteller. 
And I have chosen to continue this ancient tradition, 
through the modern medium of Film and Digital Media.




                                                                           
 
On September 1st, I started filming the "Pre-Shoot" to my documentary called, "Not A Good Day To Die", because three years Prior to that, after hitting rock bottom and becoming obese, I knew I had a choice whether to Live or Die... I choose to live... not only to be alive but to really live. 

I started my 1st Nations Diet on September 21st.  It wasn't easy.  I had withdrawals really bad in the first week, you'll see this in the documentary... but, I am following my heart and my Vision is coming to Life... and more is happening to me than I could ever imagine. 

This is my legacy, and the beginning of my film-making career.

 
    
                    
New Zealand Trip
January 2012


I started posting my one year journey on Facebook at the beginning in September 2010 and slowly, one by one, I began to get friend requests from Maori People, the Natives of New Zealand.   I have made many friends who are Maori from Aotearoa, only to find out that our Peoples have much in common, as in, my ancestors were once a strong and fit race of people, living in balance with Mother Nature... and today, diabetes is killing my people, because of the drastic change of a new government imposed on us, and foods our bodies are not accustomed to... and now, we are a race of overweight people. 
 
So, I am now saving for a trip to New Zealand and planning on going in January 2012 to interview 4 or my Maori friends on the many similarities between our people.  It is not easy, to raise $2500, but, I have faith.
                                  
Since I was unable to attain any funding for my documentary, I am funding myself through hard work and casual labor, to be able to eat this way everyday, and also for exercise and to pay my rent so I can have a roof over my head, plus, to continue to put myself through College since I am not Status Indian.  (That's a whole other documentary)

Like us, the Maori were once a strong and fit and athletic Nation, and now, since colonization, overweight and unhealthy. 

The Maori were colonized as well and "almost" lost their languages and Culture, which is now coming back.  And the diabetes rate is very high, like our People.  There are many similarities to our People, which is why it is my goal to get to New Zealand to meet some of my friends.  At this point, three of my friends have allowed me to interview them during my visit, for my documentary... Tavita Ngata, Peter Haenga and Dwayne Campbell.  I am looking forward to my visit in 2011.  My Spirit tells me it will be a trip of a Lifetime.

 
Soooo, I have been asked to post my diet journal, so, I have never done a website before, so, this is as good as it gets. 
 
As you can see, as the days go by on my 1st nations diet, "Pre-European" Contact, "before" the horse... and "North" American, (not Central or South)... I get more detailed as the days go by, and will continue to do so.
 
The first week of my diet was a real test of my Willpower, determination and dedication.  I didn't have wild rice and was very lethargic while working a very physical job.  I couldn't taste anything in the first 3 weeks of my diet because I stopped using table salt.  Plus, I was hungry all the time.  That first week was SOOOO HARD.  I was very emotional and moody and you will see this in my documentary.
 
I spend my evenings preparing my meals for the next day and live out of Tupperware.  Tupperware is my friend, especially since my documentary is about how "one" man, eating like his ancestors, does it while living in a Metropolis.  (Toronto)
 
It took me about 3 weeks to start tasting food naturally as is, after a lifetime of taste buds being spoiled
by table salt , refined sugar and processed foods... all the things that are bad for Native North Americans, Anishnawbe People. 



 
Also, when I use the slash mark "/" ie. Wild rice/buffalo/corn, it usually represents a mix or blend.
 
I will write more in the future, more details, ie/ frozen/non frozen/fresh... organic/nonorganic... cost etc.... but, this is it for now. 
I'm keeping it as simple as possible.  And as I do more research, I will add more variety to my diet, however, I feel GREAT,  I feel great.  I am a Warrior... a true traditional person, by how I govern my Life each and every day.  And I will teach our people, through my documentary, that our Warrior's are still here, men and women... and we will become a strong nation once again... and we will teach the world.



All the Nations of Mother Earth have come to Turtle Island, (North America), so, we are all here now, let the teachings begin.

In Spirit.
 
Bossy 







Diet Journal
from September 21, 2010 to January 31, 2012




Tuesday, September 21, 2010
  • Pickerel
  • Strawberries/Raspberries/Blueberries
  • Red beets
  • *drank water

 

Wednesday, September 22, 2010

  • Pickerel (baked, breaded with corn meal and sage)
  • Buffalo, Corn
  • Strawberries/Blueberries
  • *drank water

 

Thursday, September 23, 2010

  • Breakfast – Buffalo/corn, strawberries/blueberries
  • Snack – pumpkin seeds
  • Dinner – Buffalo/corn, pumpkin seeds, strawberries
  • *drank water

 

Friday, September 24, 2010

  • A.M. – Buffalo/corn
  • Lunch – Raspberries, Pumpkin seeds
  • 9:45 p.m. – Pumpkin seeds
  • *drank water

 

Saturday, September 25, 2010

  • 11:30 a.m. – Strawberries, (with leaves), raspberries, pumpkin seeds
  • 12:57 p.m. – Red beets (from Tonie Walsh), strawberries (with leaves), raspberries, pumpkin seeds
  • Buffalo steak, Wild rice/corn
  • *drank water

 

Sunday, September 26, 2010

  • 7:00 a.m. Strawberries, Raspberries
  • 10:10 a.m. – buffalo/corn/wild rice
  • 12:00 p.m. – buffalo/corn/wild rice, strawberries
  • 2:35 p.m. – raspberries
  • 5:53 p.m. – buffalo/corn/wild rice
  • snack – pumpkin seeds
  • 9:00 p.m. – buffalo/corn/wild rice
  • *drank only water
Shopping:
fresh raspberries $3.34

 

 

Monday, September 27, 2010

  • 7:30 a.m. – Raspberries
  • 8:00 a.m. – buffalo/corn/wild rice
  • 10:00 a.m. – Elk/corn/wild rice
  • 12:00 p.m. Elk/corn/wild rice, raspberries
  • *drank cranberry juice/water 1:4 mix
  • 2:35 p.m. – raspberries, cranberry juice/water 1:4 mix
  • 6:30 p.m. – Elk/corn/wild rice, *drank cranberry juice/water 1:4 mix
  • 8:30 p.m. – elk/corn/wild rice, *drank cranberry juice/waer 1:4 mix

 

Tuesday, September 28, 2010

  • 8:00 a.m. –Buffalo stew chunks/wild rice/corn, raspberries
  • 10:00 a.m. – Buffalo Stew chunks/wild rice/corn, raspberries
  • 12:30 p.m. – Buffalo Stew chunks/wild rice/corn
  • 7:00 p.m. Snack: pumpkin seeds
  • 8:19 p.m. Buffalo Stew chunks/wild rice/corn
  • *drank cranberry juice/water 1:4 mix

 

Wednesday, September 29, 2010

  • 7:45 a.m. – Buffalo stew chunks/wild rice/corn
  • 12:00 p.m. Buffalo stew chunks/wild rice/corn, raspberries *drank water
  • 8:00 p.m. – salmon (broiled at 500 for 30 minutes on corn oil), wild rice/corn, *drank cranberry juice/water 1:4 mix

 

Thursday, September 30, 2010

  • 8:00 a.m. - Salmon (broiled), wild rice/corn, raspberries
  • 10:00 a.m. – raspberries
  • 12:30 p.m. – Salmon, (broiled), wild rice/corn, raspberries, strawberries
  • *drank blueberry juice (100% pure),cranberry juice/water 1:4
  • 3:30 p.m. – raspberries/strawberries
  • 6:30 p.m. – Buffalo sirloin steak
  • 9:30 pm. – popcorn

 

Friday, October 1, 2010

  • 9:00 a.m. *drank cranberry juice/blueberry juice blend
  • 10:30 a.m. – strawberries/raspberries
  • 1:30 p.m. – Salmon steak (broiled)
  • 8:00 p.m. – Buffalo sirloin steak
  • 10:00 p.m. – bites of buffalo ground/stew chunks blend w/corn flour gravy
Shopping:
Corn flour $2.49
frozen kernel corn $1.97

 

Saturday, October 2, 2010

  • 7:30 a.m. – Buffalo/wild rice, *drank cranberry juice/water 1:4
  • 10:45 a.m. - strawberries
  • 12:30 p.m. – Buffalo/wild rice, *drank water
  • 9:00 p.m. – Trout (baked with corn flour/sage)
  • 10:00 p.m. – a couple bites of buffalo

 

Sunday, October 3, 2010

  • 7:00 a.m. – Buffalo/wild rice, *drank water
  • 10:00 a.m. – strawberries (with the leaves), *drank water
  • 12:30 p.m. – Buffalo/wild rice, strawberries, *drank water
  • 3:00 p.m. – Strawberries, *drank water
  • 6:15 p.m. – bites of buffalo
  • 9:45 p.m. – bites of buffalo, *drank cranberry juice/water/honey mix 1:4

 

Monday, October 4, 2010

  • 5:30 a.m. – bites of buffalo (4 chunks of stew)
  • 6:45 a.m.- wild rice/salmon
  • 10:00 a.m. – salmon/wild rice
  • 12:00 p.m. salmon/wild rice
  • 2:00 p.m. – wild rice
  • 6:00 p.m. – bites of buffalo (8 chunks of stew), strawberries
  • 7:40 p.m. – Squash (baked)  * my 1st time eating squash, LOVE IT!
  • Snack: popcorn
Shopping:
Squash  $2.29
Strawberries fresh 1 lb. $2.97
frozen raspberries $4.99
frozen blueberries $4.99
Squash $1.16
frozen berry blend (4  blend) $4.97

 

Tuesday, October 5, 2010

  • 6:45 a.m. – strawberries, buffalo/wild rice/corn
  • 10:00 a.m. – buffalo/wild rice/corn, strawberries
  • 12:30 p.m. – buffalo/corn/wild rice
  • 2:00 p.m. – Buffalo/wild rice/corn
  • 5:00 p.m. – cranberry juice/water mix 1:4
  • 8:00 p.m. – strawberries
  • 9:00 p.m. – salmon steak (broiled), wild rice/corn, *drank cranberry juice/water/honey
Shopping:
100% Pure Cranberry Juice $5.79
100% Pure Cranberry Juice $11.49
fresh strawberries (1 lb.) $1.99
Salmon Steak (fresh) $10.59

 

Wednesday, October 6, 2010

  • 5:45 a.m. Cranberry juice/water/honey drink
  • 7:00 a.m. – couple bites of buffalo, couple bites of wild rice/ corn, strawberries
  • 10:00 a.m. – ground buffalo/wild rice/corn, strawberries
  • 12:00 p.m. – ground buffalo/wild rice/corn, strawberries
  • 2:00 p.m. – wild rice/corn
  • 7:00 p.m. – wild rice/corn, strawberries
  • 9:00 p.m. – Quail (x3, baked), strawberries, *drank cranberry juice/water 1:4

 

Thursday, October 7, 2010

  • 5:30 a.m. – bites of ground buffalo, strawberries, tablespoon honey
  • 6:45 a.m. – bites of ground buffalo, wild rice, strawberries
  • 10:00 a.m. – bites of ground buffalo, wild rice, strawberries
  • 12:00 p.m. – 3 quails (baked), wild rice, strawberries
  • 2:30 p.m. – bites of ground buffalo, wild rice, strawberries
  • 5:45 p.m. – buffalo/wild rice, strawberries
  • 9:00 p.m. –Pecans, strawberries, *drank cranberry juice/water/honey

 

(I skimmed through a book called: “How the Indians of the America’s contributed to the World” Jack Weatherford, and among other things, I found out Pecans, Peanuts and sunflower seeds are indigenous to North America, and that Meat was a minor part of my ancestors diet)

 

Friday, October 8, 2010

  • 6:30 a.m. – bites of ground buffalo, strawberries, pecans, tablespoon of honey
  • 10:00 a.m. – bites of ground buffalo, bites of wild rice, strawberries/raspberries/blackberries
  • 12:00 p.m. – ground buffalo/wild rice, strawberries, raspberries, blackberries
  • 2:00 p.m. – strawberries, pecans
  • 4:00 p.m. – strawberries, pecans
  • 8:00 p.m. – pecans
  • 9:15 p.m. - *smoothee (strawberry/blueberry/raspberry/honey, cranberry juice, crushed ice)
  • 10:30 p.m. – Turkey thigh (baked at 350 for 1 hr 20 minutes)
Shopping:
Turkey Breast $8.44

 

Saturday, October 9, 2010

  • 11:55 a.m. – Pecans (a few), strawberries (a few), *drank cranberry juice/water 1:4
  • 2:30 p.m. – Snack, raw peanuts, raw sunflower seeds
  • 3:30 p.m. – wild rice (1 bowl), *drank cranberry juice/water 1:4
  • 7:30 p.m. – Turkey, wild rice/corn, *drank cranberry juice/water/honey
  • 9:00 p.m. – Turkey, (couple of bites)
  • 11:30 p.m. - *Smoothee (blueberry/strawberry/raspberry/honey)
Shopping:
Sunflower Seeds Raw $2.40
Peanuts Raw $2.19

 

Sunday, October 10, 2010

  • 12:30 p.m. snacked on mix of raw peanuts/sunflower seeds/pecans, *drank water
  • 3:00 p.m. – Stew (turkey, squash, wild rice, corn, cooked in the slow cooker over night, 7 tablespoons full)
  • 4:30 p.m. – peanuts/sunflower seeds/pecans, strawberries, *drank water
  • 5:00 p.m. – turkey only... ALOT of turkey... (Thanksgiving Holiday)
  • 9:30 p.m. – Stew (turkey, squash, wild rice, corn, cooked in the slow cooker, *drank water

 

Monday, October 11, 2010

  • 9:00 a.m. Stew (turkey/wild rice/corn/squash), *drank water
  • 9:30 a.m. Tablespoon of honey
  • 11:00 a.m. – smoked salmon (alot), tupperware of wild rice
  • 3:00 p.m. – pecans/peanuts/sunflower seeds, *drank water
  • 6:00 p.m. – wild rice
  • 9:00 p.m. - *Smoothee (blueberry/blackberry/raspberry/strawberry/maple syrup)

 

Tuesday, October 12, 2010

  • 5:00 a.m. – Pecans/Peanuts/sunflower seeds. Smoothee (blueberry/strawberry/raspberry/blackberry/maple syrup)
  • 10:00 a.m. – ground buffalo/wild rice/squash, Pecans/peanuts/sunflower seeds
  • 3:00 p.m. – ground buffalo/wild rice/squash
  • 6:00 p.m. – pecans/peanuts/sunflower seeds
  • 10:00 p.m. – ground buffalo/wild rice/squash

 Wednesday, October 13, 2010

  • 12:30 p.m. – Pecans/sunflower seeds/pumpkin seeds/peanuts, *drank cranberry juice/water 1:4
  • 2:30 p.m. – pecans/sunflower seeds/pumpkin seeds/peanuts, strawberries
  • 3:30 p.m. – Buffalo Roast (diced)/wild rice/corn, strawberries
  • 12:00 a.m. *midnight, wild rice/ground buffalo/corn, strawberries

 

Thursday, October 14, 2010

  • 10:00 a.m. 1 tablespoon of raw honey, *Smoothee (*blueberry/strawberry/raspberry/blackberry, cranberry juice), peanuts/sunflower seeds/pumpkin seeds
  • 2:30 p.m. – ground buffalo/wild rice/corn, *Smoothee (*blueberry/strawberry/raspberry/blackberry/cranberry juice)
  • 5:30 p.m. – ground buffalo/wild rice/corn
  • 7:30 p.m –pecans/peanuts/sunflower seeds/pumpkin seeds
  • 9:00 p.m. – raspberries, pecans/peanuts/sunflower seeds/pumpkin seeds
  • 11:00 p.m. - *Smoothee (*blueberry/strawberry/raspberry/blackberry, cranberry juice)
Shopping:
Pecans (.340 kg.) $11.08

 

Friday, October 15, 2010

  • 6:00 a.m. - pecans/sunflower seeds/pumpkin seeds/peanuts, *Smoothee (*blueberry/strawberry/raspberry/blackberry, cranberry juice, HONEY)
  • 7:15 a.m. – ground buffalo/wild rice/corn, *drank water
  • 9:50 a.m. – ground buffalo/wild rice/corn, *Smoothee (*blueberry/strawberry/raspberry/blackberry, cranberry juice),*drank water
  • 12:05 p.m. – ground buffalo/wild rice/corn, *Smoothee
  • 2:30 p.m. – ground buffalo/wild rice/corn, *drank water
  • 4:30 p.m. – Pecans/peanuts/sunflower seeds/pumpkin seeds
  • 8:15 p.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds
Shopping:
Raw Peanuts 1.120 kg  $7.78

 

Saturday, October 16, 2010

  • 12:30 a.m. – Buffalo sirloin steak (medium rare)
  • 9:00 a.m. – strawberries, Pecans/peanuts/sunflower seeds/peanuts
  • 11:00 a.m. – turkey thigh (cooked in slow cooker over night), strawberries
  • 3:15 p.m. – turkey thigh (cooked in slow cooker overnight), strawberries, *drank cranberry juice/water 1:4, wild rice
  • 8:30 p.m. – turkey wings (slow cooker), wild rice, *Smoothee
Shopping:
Strawberries (non-organic) $2.99
Buffalo (ground, stew, steak) $36.05

 

Sunday, October 17, 2010

  • 8:45 a.m. – Pecans/peanuts/sunflower seeds/pumpkin seeds, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 10:30 a.m. - *Smoothee
  • 1:00 p.m. – ground buffalo, wild rice/corn, *Smoothee
  • 3:20 p.m. – *Smoothee
  • 6:30 p.m. – Turkey, wild rice

 

Monday, October 18, 2010

  • 5:00 a.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds, *Smoothee Pecans/peanuts/sunflower seeds/pumpkin seeds 9:30 a.m. – ground buffalo/wild rice/corn, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey), *drank water
  • 12:30 p.m. – ground buffalo/wild rice/corn, *drank water
  • 2:30 p.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds
  • 4:30 p.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds
  • 9:30 p.m. – ground buffalo/wild rice/corn, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
Shopping:
Wild Rice (bulk barn "yuk", 9.99 lb)  $18.48

 

Tuesday, October 19, 2010

  • 7:00 a.m. – ground buffalo/wild rice/corn
  • 8:50 a.m. - *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 11:00 a.m. – ground buffalo/wild rice/corn, *Smoothee
  • 1:00 p.m. – ground buffalo/wild rice/corn, *Smoothee
  • 4:15 p.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds
  • 7:30 p.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds
  • 8:00 p.m. - *Smoothee
  • 8:15 p.m. – turkey drumstick *cold (cooked in slow cooker)
Shopping:
frozen raspberries $4.97
frozen blueberries $4.97

 

Wednesday, October 20, 2010

  • 8:30 a.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 11:00 a.m. – ground buffalo/wild rice/corn, *Smoothee
  • 4:00 p.m. – wild rice, *Smoothee
  • 6:30 p.m. – Turkey thigh
  • 9:00 p.m – Turkey thigh, wild rice, *Smoothee
 

Thursday, October 21, 2010

*ONE MONTH ANNIVERSARY

  • 8:30 a.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 10:00 a.m. - *Smoothee
  • 11:10 a.m. – ground buffalo/wild rice/corn, *Smoothee
  • 12:30 a.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey) 
  • 3:30 p.m. – wild rice
  • 9:30 p.m. – Salmon (1 filet, baked), *Smoothee
  • 10:30 p.m. – Turkey Breast (baked in oven)
Shopping:
Turkey Breast $6.38

 

Friday, October 22, 2010

  • 6:30 a.m. – Turkey breast (oven, *Smoothee (raspberries/blueberries/cranberry juice/water)
  • 10:00 a.m. -*Smoothee
  • 1:30 p.m. – Turkey breast, wild rice, *Smoothee
  • 3:45 p.m. - *Smoothee
  • 6:30 p.m. – Pecans
  • 9:00 p.m. – Turkey Breast (slow cooker)
  • 10:30 p.m. – Turkey Breast (slow cooker)
Shopping:
Natural unsalted Peanut Butter $2.56
Jumbo Popping Corn $2.56
Pecans (.760 kg) $24.78
Peppermint Herbal Tea (.060 kg) $2.50
Raw unsalted pumpkin seeds (.635 kg.) $13.84
Corn Meal (.350 kg.) $0.84

 

Saturday, October 23, 2010

  • 9:30 a.m. - *Smoothee (fresh strawberries, frozen blueberries, frozen raspberries, raw honey, cranberry juice/water)
  • 9:55 a.m. – Salmon Steak (baked), *Smoothee
  • 3:00 p.m. – Turkey Breast (slow cooker)
  • 6:00 p.m. Turkey breast, *Smoothee
  • 9:30 p.m. – Buffalo Sirloin Steak, wild rice
  • 11:30 p.m. – Turkey Breast, (slow cooker), *Smoothee

 

Sunday, October 24, 2010

  • 11:00 a.m. – strawberries, pecans/peanuts/sunflower seeds/pumpkin seeds
  • 1:24 p.m. – Turkey Breast
  • 8:48 p.m. – Buffalo Sirloin Steak
Shopping:
Great Northern Beans $3.19

 

Monday, October 25, 2010

  • 8:00 a.m. *Smoothee, (fresh strawberries, frozen blueberries, frozen raspberries, raw honey, cranberry juice/water), Pecans/peanuts/pumpkin seeds/sunflower seeds
  • 8:45 a.m. – ground buffalo/wild rice/corn
  • 11:00 a.m. – ground buffalo/wild rice/corn, *Smoothee (fresh strawberries, frozen blueberries, frozen raspberries, raw honey, cranberry juice/water)
  • 1:30 p.m. – ground buffalo/wild rice/corn, *Smoothee
  • 4:00 p.m. – ground buffalo/wild rice/corn, *Smoothee
  • 8:15 p.m. – ground buffalo/wild rice/corn, *Smoothee
Shopping:
Pacific Salmon (frozen fillets) $6.99
frozen strawberries $4.99

 

Tuesday, October 26, 2010

  • 8:00 a.m. – Pecans/Peanuts/sunflower seeds/pumpkin seeds, *Smoothee
  • 11:10 a.m. – Salmon (2 filets, baked), wild rice, *Smoothee (fresh strawberries, frozen blueberries, frozen raspberries, raw honey, cranberry juice/water)
  • 1:10 p.m. – Salmon (1 filet, baked), wild rice, *Smoothee
  • 4:00 p.m. – Salmon (1 filet, baked, wild rice, *Smoothee
  • 8:15 p.m. – ground buffalo/wild rice, *Smoothee

 

Wednesday, October 27, 2010

  • 8:00 a.m. – Pecans/Peanuts/sunflower seeds/pumpkin seeds, *Smoothee
  • 11:00 a.m. – wild rice, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 1:30 p.m. – ground buffalo/wild rice, *Smoothee
  • 4:10 p.m. – wild rice, *Smoothee
  • 7:53 p.m. – ground buffalo/wild rice/corn, *Smoothee

 

Thursday, October 28, 2010

  • 8:00 a.m. - Pecans/Peanuts/sunflower seeds/pumpkin seeds, *Smoothee
  • 11:30 a.m. – ground buffalo/wild rice/corn
  • 1:23 p.m. – ground buffalo/wild rice/corn, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 6:00 p.m. - Pecans/Peanuts/sunflower seeds/pumpkin seeds (*snacked on this for the rest of the night)
Shopping:
100% Organic Cranberry Juice $7.59

 

Friday, October 29 ,2010

  • 10:30 a.m. – fresh blueberries, pecans
  • 1:00 p.m. – ground buffalo/wild rice/corn
  • 7:30 p.m. – turkey wing, turkey drumstick, Pecans/Peanuts/sunflower seeds/pumpkin seeds
  • 10:15 p.m. – buffalo sirloin steak (medium rare), *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
Shopping:
frozen strawberries $4.99

 

Saturday, October 30, 2010

  • 11:00 a.m. – Turkey wing, Turkey drumstick, wild rice, *Smoothee (raspberries/strawberries/blueberries/blackberries/cranberry juice/honey)
  • 1:15 p.m. – Turkey drumstick, wild rice, *Smoothee, Pecans/Peanuts/sunflower seeds/pumpkin seeds
  • 7:00 p.m. – Turkey drumstick, *Smoothee, Pecans/Peanuts/sunflower seeds/pumpkin seeds
  • Snack: Pecans/Peanuts/sunflower seeds/pumpkin seeds, *Smoothee

 

Sunday, October 31, 2010

  • 10:30 a.m. - *Smoothee (frozen raspberries/frozen strawberries/frozen blueberries/frozen blackberries/cranberry juice/honey)
  • 11:40 a.m. – ground buffalo/wild rice, *Smoothee
  • 3:50 p.m. – ground buffalo, wild rice, *Smoothee
  • 7:00 p.m. - *Smoothee
  • 7:20 p.m. – Smoothee
  • 10:00 p.m. - pecans, peanuts, sunflower seeds, pumpkin seeds
  • 10:30 p.m. - bites of Buffalo/wild rice /corn
 
Monday, November 1, 2010
  • 8:30 a.m. - pecans, peanuts, sunflower seeds, pumpkin seeds, *Smoothee (frozen raspberries/frozen strawberries/frozen blueberries/frozen blackberries/cranberry juice/honey)
  • 9:45 a.m. - blueberries
  • 1:45 p.m. - ground bufflao/wild rice /corn, blueberries, *Smoothee
  • 3:45 p.m. - blueberries
  • 5:09 p.m. - pecans, peanuts, sunflower seeds, pumpkin seeds, *drank cranbery juice/water 1:4
  • 8:00 p.m. - buffalo/wild rice/corn, *Smoothee
  • 9:15 p.m. - pecans, peanuts, sunflower seeds, pumpkin seeds, *Smoothee
Shopping:
fresh blueberries (2 pts.) $4.00
 
Tuesday, November 2, 2010
  • 9:30 a.m. - Turkey Breast, *Smoothie (strawberry, raspberry, blackberry, cranberry juice, raw blueberry honey)
  • 10:45 a.m. - pecans, peanuts, sunflower seeds, pumpkin seeds, *Smoothie
  • 1:15 p.m. - *SmoothIe
  • 3:30 p.m. - Turkey Breast, *Smoothie
  • 3:50 p.m. - Cranbery juice/water 1:4
  • 4:15 p.m. - *Smoothie
  • 4:35 p.m. - Cranberry juice/water 1:4
  • 4:45 p.m. - Cranberry juice/water 1:4
  • 6:30 p.m. - Buffalo/wild rice/corn, *Smoothee
 
Wednesday, November 3, 2010
  • 1:00 p.m. - 2 cups of *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water 1:4, raw blueberry honey), 1/2 cup of ground buffalo/wild rice/corn (leftover from the other day), 1/2 cup of buffalo/wild rice (cooked overnight in slow cooker, I put 1 lb. of uncooked buffalo stew chunks on bottom of slow cooker, blanketed with 3 cups wild rice already cooked, and topped with ground buffalo blended in with the wild rice, cooked on low overnight, approximately 12 hours)  *DELICIOUS, very flavorful
  • 4:40 p.m. - 2 cups of buffalo/wild rice, (cooked overnight in slow cooker, I put 1 lb. of uncooked buffalo stew chunks on bottom of slow cooker, blanketed with 3 cups wild rice already cooked, and topped with 1 lb. of ground buffalo blended in with the wild rice, cooked on low overnight, approximately 12 hours)  *DELICIOUS, very flavorful,  *Smoothie
  • 7:20 p.m. - 1 pt. of fresh blueberries (non-organic)
  • 10:30 p.m. - turkey breast (thinly sliced) fried in corn oil, *smoothie
Shopping:
100% Cranberry Juice $5.79

Thursday, November 4, 2010

  • 4:30 a.m. - pecans, peanuts, sunflower seeds, pumpkin seeds, 1/2 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water 1:4, raw blueberry honey)
  • 5:50 a.m. - turkey breast (cooked in slow cooker all night) ate 1/3 of it
  • 10:21 a.m. - *smoothie 1/4 cup
  • 10:30 a.m. - turkey breast (cooked in slow cooker all night) ate 1/3 of it
  • 11:29 a.m. - *Smoothie 1/4 cup
  • 12:10 p.m. - 1/2 cup of Buffalo/Wild rice (cooked in slow cooker, buffalo stew chunks on bottom, wild rice on top of then, and then ground buffalo on top of the rice)
  • 4:00 p.m. - *Smoothie 1 cup
  • 8:00 p.m. - Buffalo/Wild rice 1 1/2 cup (cooked in slow cooker, buffalo stew chunks on bottom, wild rice on top of then, and then ground buffalo on top of the rice)
Shopping:
frozen raspberries $4.00
frozen strawberries $4.00
frozen blueberries $5.29
frozen berry blend $4.97
2 turkey wings $2.48
2 turkey thighs $3.85

Friday, November 5, 2010
  • 3:40 a.m. - turkey wings (1/2 of 2) (cooked in slow cooker all night)
  • 4:40 a.m. - pecans, peanuts, sunflower seeds, pumpkin seeds
  • 5:40 a.m. - turkey drumsticks (1/2 of wing, cooked in slow cooker all night), *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water 1:4, raw blueberry honey)
  • 7:00 a.m. - wild rice (1/4 cup)
  • 8:33 a.m. - Pecans, Peanuts, sunflower seeds, pumpkin seeds, drank water
  • 9:45 a.m. - Turkey thigh (cooked in slow cooker all night), *Smoothie
  • 10:26 a.m. - Wild rice (1/4 cup)
  • 2:30 p.m. - Turkey thigh (cooked in slow cooker all night), *Smoothie
  • 6:50 p.m. - Pecans, Peanuts, Sunflower Seeds, Pumpkin Seeds, *Smoothie 1/4 cup
  • 7:30 p.m. - Salmon Steak (broiled for 35 minutes), 2 cups of *Smoothie
Shopping:
frozen wild blueberries $4.00
frozen strawberries $4.00
frozen raspberries $4.00
bag of whole kernel corn $ $1.97
2 turkey wings $2.50
2 turkey wings $2.59
2 turkey thighs $4.02
2 turkey thighs $4.27
Salmon Steak $5.27

Saturday, November 6, 2010

  • 12:30 p.m. - turkey thigh, turkey wing (cooked in slow cooker all night), 1/2 cup wild rice, *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, water, raw blueberry honey)
  • 2:30 p.m. - 1 cup *Smoothie
  • 5:30 p.m. - turkey wing (1/2, cooked in slow cooker all night), 1 cup of *Smoothie, snacked on Pecans/peanuts/sunflower seeds/pumpkin seeds, drank water
  • 7:45 p.m. - turkey thigh (cooked in slow cooker all night), 1 cup *smoothie, Wild Rice (grazed all evening, about 1 1/2 cups)
Sunday, November 7, 2010
  • 11:00 a.m. - Buffalo Ribs x6 (cooked in slow cooker all night, appr.11hrs.), 1 cup *Smoothie (frozen strawberries, frozen raspberries, water, raw blueberry honey), 1 cup wild rice
  • 1:15 p.m. - 1 cup *Smoothie
  • 2:00 p.m. - Buffalo Ribs x 3
  • 4:15 p.m. - 1 cup *Smoothie
  •  6:00 p.m. - Buffalo Ribs x 8, 1 1/2 cup *smoothie, drank water
  • 9:15 p.m. - 1 1/2 cup *Smoothie, drank water

Monday, November 8, 2010

  • 4:30 a.m. - Pecans/Peanuts/sunflower seeds/pumpkin seeds, 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, water, raw blueberry honey)
  • 8:30 a.m. - 2 whole turkey wings (cooked in slow cooker all night), 1 1/2 cup wild rice/corn (cooked in slow cooker yesterday with the juices left over from the buffalo ribs)., 1/2 cup *Smoothie
  • 3:50 p.m. - 1 cup *Smoothie
  • 6:00 p.m. - Two Turkey Thighs (cooked in slow cooker all night), 1 cup *smoothie
  • 9:30 p.m. - 5 tablespoons of organic unsalted peanut butter, 1 1/2 cup *smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice/water 1/4, raw blueberry honey)
Shopping:
Cranberry Juice, Organic $15.25
frozen whole kernel corn $2.53
frozen wild blueberries 600kg. $5.29

Tuesday, November 9, 2010
  • 5:30 a.m. - Turkey Breast (cooked in slow cooker all night), 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice/water 1:4, raw blueberry honey)
  • 6:30 a.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds, 1/2 cup *Smoothie
  • 12:00 p.m. - Turkey Breast, 1 cup wild rice/corn, 1 cup *smoothie
  • 6:00 p.m. - Pecans/peanuts/sunflower seeds/pumpkin seeds
  • 8:00 p.m. - Salmon Fillet (broiled with corn oil in oven for 35 minutes)
  • Shopping:
    Turkey Split Breast (0.820 kg.) $8.12
    Turkey Scalopini (0.266 kg.) $5.27
    Salmon Fillet $10.49

  • Wednesday, November 10, 2010
    • 9:30 a.m. - 1/2 cup Wild Rice, Turkey Breast (1/4, cooked in slow cooker all night), 1 1/2 cup *Smoothee (frozen strawberries, frozen raspberries, frozen blueberries, cranberry juice/water)
    • 1:00 p.m. - Turkey Breast (1/2), 1 cup *Smoothie, 1 cup Wild Rice
    • 4:30 p.m. - Peanuts/Pecans/Sunflower Seeds/Pumpkin Seeds
    • 6:45 p.m. - Turkey Breast 1/2, 1 cup Wild Rice, 1 cup *Smoothie
    • 10:00 p.m. - 1 cup *Smoothie


  • Thursday, November 11, 2010
    • 4:00 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 1/2 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, cranberry juice/water)
    • 6:45 a.m. - 1 Salmon Fillet (cooked the night before, 475 for 20 minutes), 1/2 cup Wild Rice, 3/4 cup *Smoothie
    • 10:30 a.m. - 1 Salmon Fillet, 1/2 cup Wild rice, 1 cup *Smoothie
    • 12:00 p.m. - 1 Salmon Fillet, 1/2 cup Wild rice, 1 1/2 cup *Smoothie
    • 3:00 p.m. - Pecans/Peanuts/Sunflower seeds/pumpkin seeds
    • 6:00 p.m. - Turkey Breast 1/4
    • 7:00 p.m. - Pecans/Peanuts/Sunflower seeds/pumpkin seeds
    • 11:00 p.m. - turkey wing, turkey drum, 1 1/2 cup *Smoothie
  • Shopping:
    Turkey Wings x 6 (.99 lb.)  $8.40
    Turkey Drumsticks x 6 (.99 lb.) $9.30
  • Friday, November 12, 2010
    • 9:00 a.m. - Turkey (cooked in slow cooker all night), 1 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, cranberry juice/water)
    • 1:00 p.m. - Turkey drum & wing, 1 cup *Smoothie, 1 cup fresh blueberries
    • 4:00 p.m. - 1 cup *Smoothie, 500 ml cranberry juice/water 1:4
    • 6:00 p.m. - Turkey drum & wing, 1 cup fresh blueberries, 500 ml cranberry juice/water 1:4
    • 11:00 p.m. - 5 tablespoons organic unsalted Peanut Butter/Honey, 1/2 cup Smoothie (frozen strawberries, frozen blueberries, cranberry juice/water/honey)
    • 11:55 p.m. - 1 Salmon Fillet (frozen "Highlander"), 1 cup *Smoothie
  • Shopping:
    100% Pure Canadian Cranberry Juice (non-organic, 946 ml) $11.99
    fresh blueberries $5.99
  • Saturday, November 13, 2010
    • 8:30 a.m. - 1 tablespoon Pure Bee Pollen, 1 cup *Smoothie (frozen strawberries, frozen blueberries, cranberry juice/water/honey)
    • 11:00 a.m. - 1 cup *Smoothie, 1/2 cup Wild Rice
    • 11:30 a.m. - Fresh Salmon Fillet (broiled for 35 minutes), 1 cup Wild Rice, 1 1/2 cup *Smoothie
    • 5:00 p.m. - Turkey Wing x 1, Turkey Drum x 1/2, *1/2 cup *Smoothie, 1/2 cup Wild Rice
    • 6:25 p.m. - Peppermint Tea with Honey (*wildflower honey) 2 cups
  • Shopping:
    Wildflower Honey (2 lbs 3 oz., unpasteurized) $9.00
  • Sunday, November 14, 2010
    • 12:15 a.m. - Turkey Wing (cooked in slow cooker all day), 1 cup *Smoothie
    • 12:00 p.m. - 1 cup Wild Rice, drank water
    • 1:05 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin seeds, 1 1/2 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, wildflower honey), 1 Tablespoon Pure Canadian Bee Pollen
    • 7:00 p.m. - Turkey Thigh, 1 1/2 cup Wild Rice, 1 cup *Smoothie
    • 9:45 p.m. - 3/4 cup *Smoothie
  • Shopping:
    frozen berries (4 blend) $4.00
    2 Turkey Thighs (0.684 kg.) $4.06
    Squash (.505 kg.) $0.55
  • Monday, November 15, 2010
    • 4:15 a.m. - Pecans/Peanuts/Sunflower seeds/Pumpkin Seeds, 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, wild flower honey)
    • 7:15 a.m. - 1 slice Elk Roast (cooked in slow cooker for 12 hours yesterday), 1/2 cup Wild Rice, 3/4 cup *Smoothie
    • 10:00 a.m. - 2 slices Elk Roast, 1/2 cup Wild Rice, 3/4 cup *Smoothie
    • 12:00 p.m. - 1 slice Elk Roast, 1/2 cup Wild Rice, 1 cup *Smoothie
    • 5:00 p.m. - 1 slice Elk Roast
    • 8:30 p.m. - Turkey Scalopini (fried in corn oil), 1 1/2 cup Wild Rice, 2 cups *Smoothie
  • Shopping:
  • Pecans (.56 lb) $6.04
  • Great Northern Beans (1.15 lb)  $1.37
  • Raw Peanuts (2.74 lb) $4.36
  • Peanut Butter (pure, unsalted, 1.32 lb.) $2.63
  • frozen berries (4 blend) $4.00
  • Prime Turkey Scalopini (0.304 kg.) $6.03
  • Fresh Strawberries (1 lb.) $3.97
  • Tuesday, November 16, 2010
    • 5:00 a.m. - Peppermint Herbal Tea sweetened with Wild Flower Honey
    • 5:50 a.m. - 2 Slices Elk Roast (cooked in slow cooker), 1 cup Wild Rice/Corn, 3/4 cup *Smoothie (Fresh strawberries, frozen blueberries, frozen raspberries, frozen blackberries, water, Wild Flower Honey)
    • 10:00 a.m. - 2 Slices Elk Roast, 3/4 cup Wild Rice/Corn, 1/2 Cup *Smoothie
    • 2:45 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1/2 cup *Smoothie
    • 6:10 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie
    • 10:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds

  • Wednesday, November 17, 2010
  • 8:30 a.m. - Peanuts/Pecans/Sunflower Seeds/Pumpkin Seeds, 1 teaspoon Pure Bee Pollen
  • 9:45 a.m. - 2 Slices Elk Roast, 3/4 cup Wild Rice/Corn
  • 12:40 p.m. - 2 Slices Elk Roast, 3/4 cup Wild Rice/Corn
  • 4:00 p.m. - Fresh Blueberries (4.4 oz.)
  • 5:12 p.m. - drank cranberry juice/water 1:4
  • 7:30 p.m. - 1 lb. turkey (ground, fried in corn oil), 3/4 cup Wild Rice/Corn, 1 1/2 cup *Smoothie (frozen strawberries, frozen blueberries, cranberry juice/water, wild flower honey)
  • Shopping:
  • Fresh Ground Turkey ($4.99 lb.)  $7.50
  • Fresh Blueberries (4.4 oz.) $2.99
  • Cranberry Juice (480 ml., Pure, 100%, not from concentrate) $5.79
  •  

  • Thursday, November 18, 2010

    • 3:00 a.m. - 1 tablespoon Pure Bee Pollen, 1/2 cup *Smoothie (frozen strawberries, frozen blueberries, cranberry juice/water, wild flower honey)
    • 5:00 a.m. - Peppermint Herbal Tea sweetened with Wild Flower Honey
    • 6:00 a.m. - 3/4 cup Wild rice, 3/4 cup Turkey (cooked in slow cooker all night), 1/2 cup *Smoothie
    • 12:00 p.m. - Turkey, 1 cup Wild Rice, 1 cup *Smoothie, 1 cup Peppermint Herbal Tea sweetened with Wild Flower Honey
    • 6:00 p.m. - Buffalo Sirloin Steak (fried in cast iron pan, 4 minutes each side on Medium/High Heat), 1 1/2 cupWild Rice, 1 1/2 cup *Smoothie
  • Shopping:
  • Buffalo Sirloin Steak $13.25
  • 2 lb ground Turkey $10.00
  • frozen Berry Blend x 2  $8.00
  • Friday, November 19, 2010
    • 6:00 a.m. - Peppermint Herbal Tea sweetened with Wild Flower Honey
    • 7:00 a.m. - 1 1/2 cup Turkey/Wild Rice, 1 cup *Smoothie (frozen strawberries, frozen blueberries, cranberry juice/water, Wild Flower Honey)
    • 10:00 a.m. - 2 cups Turkey/Wild Rice, 1 cup *Smoothie
    • 12:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 1/2 cup *Smoothie
    • 6:30 p.m. - 2 1/2 cups Fried Turkey/Wild Rice, 1 cup *Smoothie

  • Saturday, November 20, 2010
  • 12:05 a.m. - 2 cups fried ground turkey/Wild rice, 1 cup *Smoothie
  • 11:00 a.m. - 1 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water/Wild Flower Honey)
  • 12:00 p.m. - Elk Roast, 4 slices, 1 cup Wild Rice, 2 cups *Smoothie
  • 2:30 p.m. - Peppermint Herbal Tea sweetened with Blueberry Honey
  • 4:00 p.m. - Pecans/Peanuts, 1 cup *Smoothie
  • 5:00 p.m. - 1 1/2 cup Wild rice, 1 1/2 cup *Smoothie
  • 6:30 p.m. - Peppermint Herbal Tea sweetened with Blueberry Honey
  • 9:00 p.m. - Turkey (cooked in slow cooker all day), 2 cups Wild Rice, 2 cups *Smoothie


 2 MONTH ANNIVERSARY!!!!

Sunday, November 21, 2010

  • 10:00 a.m. - 1 tablespoon Pure Bee Pollen
  • 10:15 a.m. - Peanut Butter/Honey ( in a bowl, I blended 5 tablespoons of natural peanut butter with 1 tablespoon of raw blueberry honey), 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, cranberry juice/water, raw blueberry honey)
  • 2:00 p.m. - Elk Roast 5 slices (leftovers)
  • 6:00 p.m. - Turkey drumstick (cooked in slow cooker all day), Peanut Butter/Honey/Sunflower Seeds/Pecans (in a bowl, I blended 4 heaping tablespoons of raw peanut butter, 1 tablespoon raw blueberry honey and sprinkled it with Sunflower Seeds and topped with Pecans), 1 1/2 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, raw blueberry honey)
  • 6:40 p.m. - 1 cup Peppermint Herbal Tea sweetened with 1 heaping teaspoon of raw blueberry honey

  Monday, November 22, 2010

  • 5:30 a.m. - 1 heaping teaspoon of Pure Bee Pollen
  • 6:30 a.m. - 1 cup Wild Rice, 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, raw blueberry honey)
  • 9:00 a.m. - Pecans/Peanuts, 3/4 cup Wild Rice, 3/4 cup *Smoothie
  • 12:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 cup Wild Rice, 1 cup *Smoothie
  • 5:00 p.m. - fresh strawberries 3/4 of 1 lb. (ate strawberry leaves as well)
  • 7:30 p.m. - fresh salmon fillet (broiled for 35 minutes), 1 cup Wild Rice
  • 10:00 p.m. - 1 1/2 cup *Smoothie

  Tuesday, November 23, 2010

  • 4:45 a.m. - 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, raw blueberry honey)
  • 6:00 a.m. - 2 1/2 cups Turkey/Wild Rice (I fried diced turkey breast and 1 lb ground turkey and blended it with Wild rice in a frying pan, put in two tupperware containers to feed me throughout the day), 1 cup *Smoothie
  • 9:30 a.m. - 1 1/2 cups Turkey/Wild Rice, 1 cup *Smoothie
  • 12:00 p.m. - 1 1/2 cups Turkey/Wild Rice, 1 cup *Smoothie, 1 cup Peppermint Tea
  • 6:00 p.m. - 2 tablespoons Peanut Butter, 3/4 cup *Smoothie
  • 8:00 p.m. - turkey patties X 2 (fried minced turkey 1 lb.), 1 1/2 cup Wild Rice/Corn, 1 1/2 cup *Smoothie
  • Shopping:
    Turkey (minced) $5.00
    frozen berries X 2 $10.00
    frozen corn $2.69
    honey $3.99

Wednesday, November 24, 2010

  • 4:45 a.m. - 1 tablespoon Pure Bee Pollen, 2 tablespoons Peanut Butter
  • 7:00 a.m. - 2 cups Turkey/Wild Rice/Corn (fried breast, diced)
  • 10:00 a.m. - 1 1/2 cups Turkey/Wild Rice/Corn, 1 cup *Smoothie
  • 12:00 p.m. - Turkey/Wild Rice/Corn, 1 cup *Smoothie
  • 3:45 p.m. - Pecans/Peanuts, 1/2 cup *Smoothie
  • 5:00 p.m. - Peppermint Tea sweetened with Honey
  • 6:30 p.m. - Peppermint Tea sweetened with Honey, 1 cup fresh Organic Blueberries
  • 9:00 p.m. 1 cup Turkey/Wild Rice/Corn, 1/2 cup *Smoothie
  • 9:45 p.m. - Peppermint Tea sweetened with Honey, Pecans/Peanuts
Thursday, November 25, 2010
    • 11:00 a.m. 1 cup *Smoothie ( frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, honey)
    • 12:15 p.m. - turkey patty X 2, 1 1/2 cup Wild rice/Corn, 3/4 cup *Smoothie
    • 5:30 p.m. - fresh organic blueberries, fresh organic raspberries, fresh organic strawberries
    • 7:10 p.m. - 1/2 cup peanut butter/honey blend, Pecans/Peanuts/Pumpkin Seeds/Sunflower Seeds, 1 cup *Smoothie
    • 9:15 p.m. - 6 heaping teaspoons of Peanut Butter/Honey blend, 1 1/2 cup *Smoothie

Friday, November 26, 2010

  • 5:00 a.m. - fresh organic strawberries w/leaves
  • 6:00 a.m. - 2 cups turkey/wild rice/corn, 1 1/2 cup *Smoothie
  • 9:30 a.m. - 1 1/2 cup turkey/wild rice/corn, 1 1/2 cup *Smoothie
  • 12:30 p.m. - 1 1/2 cup turkey/wild rice/corn, 1 1/2 cup *Smoothie
  • 3:50 p.m. - Peppermint Tea sweetened with honey
  • 6:45 p.m. - 1 1/2 cup turkey/wild rice/corn, 1 1/2 cup *Smoothie
  • 9:00 p.m. - 1/2 cup Great Northern Beans (cooked in slow cooker all night)

Saturday, November 27, 2010

  • 2:00 p.m. - 2 cups Great Northern Beans, 1 1/2 cup *Smoothie (4 berry blend, cranberry juice/water, honey)
  • 5:00 p.m. - 2 cups Turkey/wild rice/corn, 1 cup *Smoothie
  • 6:15 p.m. - 2 cups Turkey/wild rice/corn, 1 cup *Smoothie
  • 6:45 p.m. - 1 cup Peppermint Tea sweetened with honey
  • 7:15 p.m. - 1/2 cup Peanut Butter/Honey blend
  • 7:40 p.m. - 1 cup Peppermint Tea sweetened with honey

Sunday, November 28, 2010

  • 12:00 p.m. - 2 tablespoons Peanut Butter, 2 teaspoons Pure Bee Pollen, 1 tablespoons Great Northern Beans
  • 1:15 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 4:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 7:00 p.m. - 2 cups Turkey/wild rice/corn, 2 cups *Smoothie (4 berry blend, maple syrup)

Monday, November 29, 2010

  • 3:15 a.m. - 2 1/2 cups turkey/wild rice/corn
  • 5:30 a.m. - 1 cup *Smoothie (4 berry blend, cranberry juice/water, maple syrup)
  • 9:00 a.m. - 1 cup Great Northern Beans
  • 10:30 a.m. - 1 cup *Smoothie
  • 1:00 p.m. - 1 cup *Smoothie
  • 5:30 p.m. - 5 tablespoons Peanut Butter/Honey blend
  • 8:00 p.m. - 3 frozen salmon fillets, 1 cup wild rice, 2 cups *Smoothie

Tuesday, November 30, 2010

  • 4:15 a.m. - 1/2 cup Peanut Butter/Honey blend, 1 cup *Smoothie (4 berry blend, cranberry juice/water, honey)
  • 10:30 a.m. - 1 cup *Smoothie
  • 12:00 p.m. - 2 salmon fillets (frozen), 1 cup wild rice, 1 cup *Smoothie
  • 6:30 p.m. - 2 fried turkey patties (minced 1 lb.)

Wednesday, December 1, 2010

  • 10:00 a.m. - 2 tablespoons Pure Bee Pollen
  • 1:00 p.m. - Peanut Butter/Honey, Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 500 ml cranberry juice/water (1:4)
  • 2:40 p.m. - 1 turkey drumstick (baked at 350 °C for one hour), 1 cup wild rice
  • 5:30 p.m. - 4 tablespoons Peanut Butter/Honey

Thursday, December 2, 2010

  • 3:00 a.m. - 1 tablespoon Pure Bee Pollen
  • 6:45 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 500 ml. cranberry juice/water (1:4)
  • 11:00 a.m. - 1 cup wild rice, turkey (cooked in slow cooker all night)
  • 4:00 p.m. - 1/2 cup Peanut Butter/Honey
  • 8:50 p.m. - Peppermint Tea with honey, fresh blueberries
  • 10:30 p.m. - 1 cup *smoothie (frozen strawberries, cranberry juice/water, honey)

Friday, December 3, 2010

  • 3:15 a.m. - 1 cup *Smoothie (frozen strawberries, cranberry juice/water, honey)
  • 6:00 a.m. - 2 cups of turkey/wild rice/corn, 1 cup *Smoothie
  • 9:30 a.m. - 1/2 cup turkey/wild rice/corn, 1 cup *Smoothie
  • 11:30 a.m. - 1/2 cup *Smoothie
  • 1:15 p.m. - Pecans/Peanuts/Pumpkin Seeds/Sunflower Seeds, 1 cup *Smoothie
  • 3:30 p.m. - Peppermint Tea with honey
  • 6:30 p.m. - Turkey Patties X 2 (1 lb. ground turkey)

Saturday, December 4, 2010

  • 12:15 p.m. 2 tablespoons Peanut Butter/Honey
  • 1:45 p.m. - 2 cups turkey/wild rice//corn
  • 2:30 p.m. - 3/4 cup Peanut Butter/Honey
  • 4:15 p.m. - Peppermint Tea with Honey
  • 8:45 p.m. - Turkey Patties X 2 (1 lb. minced turkey)
  • 10:00 p.m. - Peppermint Tea with Honey

Sunday, December 5, 2010

  • 2:00 p.m. - 1/2 cup Peanut Butter/Honey
  • 5:30 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 7:30 p.m. - 1 cup Wild Rice
  • 8:00 p.m. - 3/4 cup Peanut Butter/Honey

Monday, December 6, 2010

  • 3:15 a.m. - 1 tablespoon Pure Bee Pollen
  • 5:45 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 9:15 a.m. - 1/2 cup fried minced turkey, 3/4 cup Wild Rice
  • 12:00 p.m. - 1/2 cup fried minced turkey, 3/4 cup Wild Rice
  • 4:30 p.m. - 1/4 cup fried minced turkey, 1/4 cup Wild Rice
  • 7:30 p.m. - Buffalo Sirloin Steak (medium rare) $10.00
  • 10:30 p.m. - 1 tablespoon Peanut Butter/Honey, 1 cup Cranberry Juice/Water 1:4

Tuesday, December 7, 2010

  • 4:15 a.m. - 1/2 turkey breast (cooked in slow cooker all night), 3/4 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water, Honey)
  • 5:30 a.m. - 3/4 cup Wild Rice, 1/2 cup *Smoothie, 1/2 cup Peanut Butter/Honey (Billy Bee)
  • 7:00 a.m. - 1 turkey breast, 3/4 cup Wild Rice, 1/2 cup *Smoothie, 1/2 cup Peanut Butter/Honey
  • 9:30 a.m. - 1/2 turkey breast, 1/4 cup Wild Rice, 1/4 cup *Smoothie
  • 12:00 p.m. - 1/4 cup Wild Rice, 1/4 cup *Smoothie
  • 12:30 p.m. - 1/2 turkey breast
  • 2:55 p.m. - Peppermint Tea sweetened with Ontario Blueberry Honey, 6 oz. fresh blueberries
  • 4:00 p.m. - Peppermint Tea sweetened with Buckwheat Honey
  • 7:45 p.m. - 1/2 cup Peanut Butter/Buckwheat Honey
  • 9:00 p.m. - 1 turkey thigh (baked at 350 for 1 hr.), 1 tall glass of Cranberry Juice/Water 1:4

Wednesday, December 8, 2010

  • 3:45 a.m. - 1 tablespoon Pure Bee Pollen
  • 5:30 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 6:30 a.m. - 1 1/2 cup Wild Rice
  • 12:00 p.m. - 1 turkey thigh
  • 5:45 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 8:45 p.m. - Salmon Fillet ($12.95 broiled for 35 minutes), 1/2 cup Wild Rice, 2 cups Cranberry Juice/Water 1:4
  • 9:50 p.m. - 3/4 cup Peanut Butter/Buckwheat Honey, 1/2 cup *Smoothie

Thursday, December 9, 2010

  • 8:00 a.m. - 1 tablespoon Pure Bee Pollen
  • 11:00 a.m. - 1 turkey breast (cooked in slow cooker all night), 1 cup Wild Rice, 1 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, Cranberry Juice, Honey *Billy Bee)
  • 12:15 p.m. - 3/4 cup Peanut Butter/Buckwheat Honey, 1 1/2 cup *Smoothie
  • 4:00 p.m. - 1 cup Wild Rice, 1/2 turkey breast
  • 4:30 p.m. - 1 1/2 cup Cranberry Juice/Water 1:4
  • 8:00 p.m. - Turkey (white meat/dark meat, *from Tonies Christmas Party)
  • 9:00 p.m. - Turkey (white meat/dark meat, *from Tonies Christmas Party), Peppermint Tea with Honey

Friday, December 10, 2010

  • 1:00 a.m. - Turkey (dark meat/white meat, *from Tonies Christmas Party)
  • 12:15 p.m. - Turkey (dark meat/white meat, *from Tonies Christmas Party), 1 1/2 cup Wild Rice, 1 1/2 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, Cranberry Juice, Buckwheat Honey)
  • 3:30 p.m. - 6 oz. fresh blueberries
  • 5:00 p.m. - turkey breast, 1 1/2 cup Wild Rice, 1 cup *Smoothie
  • 8:00 p.m. - Peppermint Tea sweetened with Honey (Billy Bee)

Saturday, December 11, 2010

  • 11:00 a.m. - turkey (white meat, leftovers from Tonie's Christmas Party), 1 1/2 cup Wild Rice, 1 1/2 cup *Smoothie
  • 11:45 a.m. - 6 oz. fresh blueberries
  • 1:35 p.m. - Peppermint Tea (Tim Horton's) sweetened with Buckwheat Honey
  • 4:30 p.m. - Buffalo Sirloin Steak, 2 cups Wild Rice, 1 1/2 cup Cranberry Juice/Water 1:4 + White Ontario Honey
  • 8:00 p.m. - Peppermint Tea (Starbucks *better than Tim Horton's) sweetened with Honey (Billy Bee)
  • 8:30 p.m. - 4.4 oz. fresh Blueberries
  • 9:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 9:15 p.m. - 3/4 cup Peanut Butter/White Ontario Honey

Sunday, December 12, 2010

  • 11:45 a.m. - 1 heaping tablespoon of Pure Bee Pollen
  • 12:30 p.m. - 1 1/2 cup fried ground turkey/corn, 1 1/2 cup Wild Rice, 1 1/2 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice/water, White Ontario Honey)
  • 3:50 p.m. - 1 cup *Smoothie
  • 4:40 p.m. - 1/2 cup fried ground turkey/wild rice/corn
  • 5:00 p.m. - Peppermint Tea (Starbucks *better than Tim Horton's) sweetened with Honey (Billy Bee)
  • 5:30 p.m. - 8 fresh 7 juicy Strawberries
  • 6:15 p.m. - 2 cups Turkey/Wild Rice/Corn
  • 7:00 p.m. - 3/4 cup Peanut Butter/White Ontario Honey

Monday, December 13, 2010

  • 11:45 a.m. - 1 tablespoon Pure Bee Pollen
  • 12:30 p.m. - 1 1/2 cup Fried Turkey with leftover White meat *from Tonies Christmas Party, 1 1/2 cup Wild Rice, 3/4 cup Whole kernel corn, 2 cups *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water, White Ontario Honey)
  • 4:00 p.m. - 2 1/2 cups Turkey/Wild Rice/Corn, 2 cups Cranberry Juice/Water 1:4  (100% Pure Cranberry Juice)
  • 4:30 p.m. - 1/4 cup Peanut Butter/White Ontario Honey
  • 7:15 p.m. - 2 cups Cranberry Juice/Water 1:4 (100% Pure Cranberry Juice, not from Concentrate)
  • 9:15 p.m. - Peppermint Tea (Tim Horton's)  *** I don't drink Starbucks anymore because it has Tarragon, sweetened with Buckwheat Honey.
  • 9:50 p.m. - 2 1/2 cup Turkey/Wild Rice/Corn
Tuesday, December 14, 2010
  • 11:15 a.m. - 1 tablespoon Peanut Butter/White Ontario Honey, 2 cups *Smoothie (frozen strawberries, frozen blueberries, Cranberry Juice/ water, White Ontario Honey)
  • 12:15 p.m. - Salmon, 1 1/2 cup Wild Rice, 3 Strawberries, 1 cup *Smoothie
  • 2:10 p.m. - Peppermint Tea (Tim Horton's) sweetened with Buckwheat Honey
  • 4:45 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie
  • 7:00 p.m. - 1/2 cup Peanut Butter/Honey, 1 cup *Smoothie

Wednesday, December 15, 2010

  • 3:30 a.m. - 1 1/2 cup *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice/water, white ontario honey)
  • 4:24 a.m. - turkey breast
  • 6:15 a.m. - 1 cup Wild Rice, 3/4 cup *Smoothie
  • 7:30 a.m. - Peppermint Tea (Tim Horton's)
  • 10:00 a.m. - 1/2 Turkey Breast, 1/2 cup Wild Rice, 1/2 cup *Smoothie
  • 12:30 p.m. - 2 cups Wild Rice, 1 1/2 Turkey Breast, 3/4 cup Peanut Butter/Buckwheat Honey, 2 cups *Smoothie
  • 5:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 9:00 p.m. - 3/4 cup *Smoothie

Thursday, December 16, 2010

  • 6:00 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie (frozen blueberries, frozen raspberries, cranberry juice/water, White Ontario Honey)
  • 7:00 a.m. - Turkey Breast (cooked in slow cooker all night), Peppermint Tea
  • 10:30 a.m. - 1 cup Wild Rice
  • 1:00 p.m. - Turkey Breast, 1 cup Wild Rice, 1 cup *Smoothie
  • 4:30 p.m. - Turkey Breast
  • 5:40 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1/2 cup *Smoothie
  • 9:00 p.m. 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, Cranberry Juice/Amber Honey)

Friday, December 17, 2010

  • 5:00 a.m. - 1 1/2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice/water, Amber Honey)
  • 7:00 a.m. - Turkey Breast, 3/4 cup Wild Rice, Peppermint Tea sweetened with Honey (Billy Bee)
  • 9:00 a.m. - 3/4 cup Wild Rice, 1 cup *Smoothie
  • 11:45 a.m. - Turkey Breast, 1 cup Wild Rice, Peppermint Tea (no honey), 3/4 cup Peanut Butter/Amber Honey
  • 2:00 p.m. - Pecans/Pumpkin Seeds, 3/4 cup *Smoothie
  • 5:15 p.m. - Pecans/Pumpkin Seeds/Sunflower Seeds, 1 cup *Smoothie
  • 7:40 p.m. - Turkey Breast, 3/4 cup Wild Rice, 1/2 cup Peanut Butter/Amber Honey, 3/4 cup *Smoothie

Saturday, December 18, 2010

  • 9:00 a.m. - 1/2 cup Peanut Butter/Honey (Billy Bee)
  • 11:00 a.m. - 500 ml. Cranberry Juice/Water 1:4
  • 12:50 p.m. - 6 oz. fresh blueberries (non-organic)
  • 3:00 p.m. - 2 Turkey Patties (2 lbs., broiled for 45 minutes), 1 cup Wild Rice, 1 1/2 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, Cranberry Juice/water, Honey (Billy Bee)
  • 5:50 p.m. - 1 1/2 cup *Smoothie
  • 7:30 p.m. - 2 Turkey Patties (1 lb., baked)
  • 11:00 p.m. - 3/4 cup Peanut Butter/Amber Honey, 1 cup *Smoothie

Sunday, December 19, 2010

  • 1:30 p.m. - 3/4 cup Peanut Butter/Amber Honey
  • 2:10 p.m. - Peppermint Tea sweetened with Honey (Billy Bee)
  • 2:40 p.m. - 1 Turkey Patty (3/4 lb., baked), 3/4 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 6:30 p.m. - 1 Turkey Patty (3/4 lb. broiled), 2 1/2 cups Wild Rice
  • 7:00 p.m. - 2 cups *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, cranberry juice/water 1:4)

Monday, December 20, 2010

  • 12:00 p.m. - Turkey Breast, 2 1/2 cups Wild Rice, 2 1/2 cups *Smoothie (frozen raspberries, frozen blueberries, frozen strawberries, cranberry juice/water, Amber Honey)
  • 3:40 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie
  • 9:45 p.m. - 2 cups Wild Rice, 1 1/2 cup Whole Kernel Corn


3 MONTH ANNIVERSARY!!!!

Tuesday, December 21, 2010

  • 11:30 a.m. - 2 1/2 cups Wild Rice, 1 cup Corn, 1 1/2 cup Great Northern Beans (slow cooker)
  • 5:30 p.m. - Turkey Drumstick and Wing (from Tonie's Christmas Luncheon)
  • 6:20 p.m. - 6 oz. fresh Blueberries, 1 cup Cranberry Juice/Water 1:4, 1 cup Organic Pecans
  • 6:50 p.m. - 1 cup Cranberry Juice/Water 1:4

Wednesday, December 22, 2010

  • 10:30 a.m. - Turkey Breast, 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, Cranberry Juice/Water, Honey (Billy Bee)
  • 12:15 p.m. - Turkey Breast (alot!), 1 1/2 cup Wild Rice, 2 cups *Smoothie
  • 4:00 p.m. 500 ml. Cranberry Juice/Water 1:4
  • 8:00 p.m. - ALL YOU CAN EAT BUFFET AT THE MANDARIN - Lobster, Crab, Shrimp, Turkey (I ate the lobster, crab and shrimp with no extras, sauce, nuttin'!  But, the turkey had herb seasonings, and I ate some of the skin...)

Thursday, December 23, 2010

  • 2:15 p.m. - 3/4 cup *Smoothie (from yesterday)
  • 3:45 p.m. - turkey patties X 2 (1 lb., baked), 1 1/2 cup Wild Rice, 500 ml. Cranberry Juice/Water 1:4
  • 6:00 p.m. - 3/4 cup *Smoothie
  • 6:40 p.m. Peanut Butter/Honey (Billy Bee)
  • 9:30 p.m. - Turkey Scallopini (1 lb. fried), 1 3/4 cup Cranberry Juice/Water 1:4

Friday, December 24, 2010

  • 10:30 a.m. - Turkey Breast (cooked in slow cooker all night), 1 1/2 cup Wild Rice
  • 1:30 p.m. - Peppermint Tea (Tim Horton's) sweetened with Honey (Billy Bee)
  • 3:50 p.m. - 2 cups Turkey/Corn (ground turkey, whole kernel corn), 3/4 cups Wild Rice, 2 cups *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, White Ontario Honey)
  • 7:45 p.m. - 1 cup Peanut Butter/White Ontario Honey, 1 cup *Smoothie

Saturday, December 25, 2010

  • 11:00 a.m. - 1 Tablespoon Pure Bee Pollen
  • 11:30 a.m. - 1 Tablespoon Peanut Butter/White Ontario Honey
  • 1:00 p.m. Turkey (*Casey House Christmas Lunch, brown/white meat), 1 small piece of Smoked Salmon (**minus the cracker and cheese)
  • 2:50 p.m. 3/4 cup Peanut Butter/White Ontario Honey, 3/4 cup *Smoothie
  • 5:30 p.m. Turkey (*McEwan House Christmas Dinner, brown/white meat)
  • 8:00 p.m. - 1/2 cup Peanut Butter/White Ontario Honey, 3/4 cup *Smoothie

Sunday, December 26, 2010

  • 4:30 p.m. 2 cups (appr.) Turkey (leftovers, white meat), 1 1/2 cup Wild Rice, 2 1/2 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, Cranberry Juice, White Ontario Honey)
  • 6:40 p.m. - Peppermint Tea (Tim Horton's, No Honey)
Monday, December 27, 2010
  • 12:05 A.M. - 2 1/2 cups turkey (white meat, leftovers), 1 cup Wild Rice, 2 cups Smoothie
  • 12:30 A.M. - 3/4 cup Peanut Butter/White Ontario Honey
  • 9:00 a.m. - 1 heaping tablespoon Pure Bee Pollen
  • 11:30 a.m. - 2 cups Turkey (White Meat, leftovers), 1 cup Wild Rice
  • 12:15 p.m. - 3/4 cup Peanut Butter/White Ontario Honey
  • 4:20 p.m. - 2 cups Turkey (white meat, leftovers), 1 cup Wild Rice
  • 7:00 p.m. - 2 cups *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, Honey), Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
Tuesday, December 28, 2010
  • 5:55 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, White Ontario Honey)
  • 7:00 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 9:20 a.m. - 3/4 cup ground turkey (slow cooker), 3/4 cup Wild Rice
  • 9:50 a.m. - 3/4 cup *Smoothie
  • 2:37 p.m. - 1/2 cup ground turkey (slow cooker), 1 cup *Smoothie
  • 5:40 p.m. - 1 cup *Smoothie
  • 8:25 p.m. - 2 cups ground turkey (slow cooker), 2 cups Wild Rice
Wednesday, December 29, 2010
  • 5:00 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 12:00 p.m. - 3/4 cup ground Turkey (slow cooker), 1/2 cup Wild Rice
  • 3:00 p.m. - 3/4 cup ground Turkey (slow cooker), 3/4 cup Wild Rice
  • 5:40 p.m. - Peppermint Tea sweetened with Honey (Billy Bee)
  • 6:30 p.m. - Turkey Patty (minced, baked, 1/2 lb.), 2 1/2 cups Wild Rice, Peppermint Tea sweetened with Honey (Billy Bee)
Thursday, December 30, 2010
  • 12:00 p.m. - Turkey (minced, 1/2 lb., baked), 2 cups Wild Rice
  • 9:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 1 1/2 cups Wild Rice, 1 1/2 cups Corn
  • 10:00 p.m. - 2 cups Berry Puree (frozen strawberries, frozen blueberries, frozen raspberries, Honey (Billy Bee)
Friday, December 31, 2010
  • 10:00 a.m. - Peppermint Tea with Honey
  • 1:40 p.m. - Turkey Patty (ground, 1/2 lb., fried)
  • 4:50 p.m. - 1 cup Peanut Butter/Honey (No Name)
  • 7:30 p.m. - Turkey Patty's X 2 (fried, 1/2 lb. each), 2 cups Wild Rice
  • 10:30 p.m. - Peppermint Tea (no honey)
Saturday, January 1, 2011
  • 11:40 a.m. - 3/4 cup Wild Rice
  • 1:00 p.m. - Smoked Salmon (Tonie took me to Casey House for New Year's Day Luncheon.  I removed the Salmon off the crackers and cheese since that was all I could eat.  I had my tupperware of Wild Rice on me as per usual), 2 cups Wild Rice
  • 6:30 p.m. - Turkey Patty's X 2 (1/2 lb. each, fried), 2 cups Wild Rice, 2 cups *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, Honey)
  • 8:30 p.m. 1 1/4 cup Peanut Butter/Honey
Sunday, January 2, 2011
  • 12:20 p.m. - 1 tablespoon Pure Bee Pollen, 3/4 cup Peanut Butter/Honey, 3/4 cup Wild Rice
  • 5:20 p.m. - 1 cup Wild Rice
  • 6:30 p.m. - 3/4 cup Peanut Butter/Honey
  • 6:45 p.m. - Pecans/Peanuts/Pumpkin Seeds/Sunflower Seeds

Monday, January 3, 2011
  • 7:00 a.m. - 1 1/2 cups Wild Rice
  • 1:50 p.m. - 1 cup Wild Rice, Peanuts/Sunflower Seeds, 5 tablespoons Peanut Butter/Honey
  • 9:00 p.m. - 2 cups Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, Honey), 3/4 cup Peanut Butter/Honey, Peanuts/Sunflower Seeds
Tuesday, January 4, 2011
  • 9:30 a.m. - 1 cup Wild Rice, 1 cup *Smoothie (frozen blueberries, frozen blackberries, frozen strawberries, frozen raspberries, Honey), Peanuts/Sunflower Seeds
  • 12:10 p.m. - 1 cup Wild Rice, 1 cup *Smoothie, Peanuts/Sunflower Seeds
  • 4:20 p.m. - Peanuts/Sunflower Seeds
  • 9:00 p.m. - 7 strawberries w/ leaves
  • 9:20 p.m. - 1 cup Wild Rice
  • 11:50 p.m. - Peanuts/Sunflower Seeds
Wednesday, January 5, 2011
  • 11:30 a.m. - 1 cup Wild Rice
  • 1:20 p.m. - Smoked Atlantic Salmon ( .29 lb.), 1 cup Wild Rice, 6 oz. fresh organic blueberries, Dandelion (10 blades), Cranberry Juice/Water 1:4
  • 5:00 p.m. - Turkey Patty (1 lb.), 1 cup Wild Rice, 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, honey)
  • 6:30 p.m. - 3/4 cup Peanut Butter/Honey (Billy Bee), Peppermint Tea
Thursday, January 6, 2011
  • 6:00 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, honey), 3 oz. fresh organic blueberries, Peppermint Tea, Pecans/Peanuts, Dandelion (3 blades)
  • 10:00 a.m. - 3 oz. fresh organic blueberries, 3/4 cup Wild Rice, 1/2 cup *Smoothie, Dandelion (4 blades), 1/2 cup Peanut Butter/Honey
  • 12:30 p.m. - Pecans/Peanuts/Sunflower Seeds, 3/4 cup *Smoothie, Peppermint Tea, Dandelion (6 blades), 1/2 cup Peanut Butter/Honey
  • 7:00 p.m. - Turkey Breast with bone (baked then broiled to golden brown), 3/4 cup Wild Rice, 2 cups *Smoothie
Friday, January 7, 2011
  • 5:30 a.m. - 3/4 cup Ground Turkey (slow cooker), 1 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, honey), 3/4 cup Wild Rice
  • 9:15 a.m. - Dandelion (10 blades), 1 cup *Smoothie
  • 10:00 a.m. - Peppermint Tea with Honey (Billy Bee), 1/2 cup Peanut Butter/Honey
  • 12:00 p.m. - 1 cup Wild Rice, 1/2 cup ground turkey (slow cooker), Dandelion (12 blades), 3/4 cup Peanut Butter/Honey, 1 cup *Smoothie
  • 3:50 p.m. - Smoked Atlantic Salmon (0.05 lb., $1.40), 3 oz. fresh organic blueberries
  • 7:15 p.m. - Dandelion (10 blades), 3/4 cup Peanut Butter/Honey (Billy Bee), 2 1/2 cups Cranberry Juice/Water 1:4
  • 8:45 p.m. - Turkey Breast w/bone in (baked in oven)
Saturday, January 8, 2011
  • 12:30 p.m. - Turkey Breast (from yesterday), 3/4 cup Wild Rice, Dandelion X 12 blades, 3 oz. fresh organic blueberries, 2 1/2 cups Cranberry Juice/Water 1:4
  • 1:50 p.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, honey (Billy Bee), 1 tablespoon Peanut Butter/Honey
  • 5:03 p.m. - Peppermint Tea sweetened with Alfalfa Honey, 6 oz. fresh organic blueberries, Dandelion X 20 blades
  • 6:50 p.m. - Turkey Breast (diced, fried with corn oil to golden brown), 1 cup *Smoothie
  • 7:30 p.m. - 1 cup Peanut Butter/Honey
  • 9:00 p.m. - Peppermint Tea Sweetened with Honey
Sunday, January 9, 2011
  • 12:50 a.m. - 1 1/2 cups *Smoothie
  • 10:00 a.m. - 3/4 cup *Smoothie, 1 tablespoon Pure Bee Pollen, 2 cups Cranberry Juice/Water 1:4
  • 1:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 500 ml Cranberry Juice/Water 1:4
  • 3:00 p.m. - Buffalo Ribs X 3 (cooked in slow cooker all night, *very tender)
  • 5:00 p.m. - Buffalo Ribs X 3, 1 cup Wild Rice, Dandelion X 14 blades
  • 5:35 p.m. - 2 tablespoons Peanut Butter/Honey (Alfalfa)
  • 10:00 p.m. - 3/4 cup Peanut Butter/Honey (Alfalfa)
Monday, January 10, 2011
  • 6:45 a.m. - Turkey (ground, 3 large bite sized chunks, baked night before with corn oil, golden brown, crisp), 3/4 cup Wild Rice, Dandelion X 10 blades, 1/2 cup Cranberry Juice/Water 1:4
  • 9:30 a.m. - Turkey (ground, 3 large bite sized chunks), 1 cup Wild Rice
  • 12:15 p.m. - Turkey (5 large bite sized chunks), 1 cup Wild Rice, Dandelion X 5 blades
  • 3:45 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 7:00 p.m. - 1 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, Alfalfa Honey)
  • 7:30 p.m. - Salmon Fillet (1.16 lb., broiled for 35 minutes), 2 cups *Smoothie
Tuesday, January 11, 2011
  • 7:00 a.m. - ground Turkey, 1 bite sized chunk (cooked in slow cooker all night), 1/2 cup Wild Rice, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice/Alfalfa Honey)
  • 9:50 a.m. - ground Turkey, 3 large bite sized chunks, 1 cup Wild Rice, 1 1/2 cups *Smoothie
  • 12:20 p.m. - ground Turkey, 4 large bite sized chunks, 1/2 cup Wild Rice, Pecans, 1 cup *Smoothie
  • 3:00 p.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds
  • 4:30 p.m. - Smoked Atlantic Salmon (0.10 lb.)
  • 6:00 p.m. - 2 cups Cranberry Juice/Water 1:4
  • 6:15 p.m. - Turkey Patty's X 2 (fried with corn oil), Dandelion X 10 blades
  • 7:30 p.m. Peppermint Tea sweetened with Alfalfa Honey, 6 oz. fresh organic Blueberries
Wednesday, January 12, 2011
  • 5:00 a.m.  -  1 tablespoon Pure Bee Pollen, 1/2 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, Alfalfa Honey)
  • 6:30 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 3 oz. fresh organic blueberries
  • 9:30 a.m. - 2 cups Ground Turkey (fried), Dandelion X 6 blades, 3 oz. fresh organic blueberries, 1 cup Wild Rice, 1 cup *Smoothie, 5 tablespoons Peanut Butter/Alfalfa Honey
  • 1:05 p.m. - 1 cup Wild Rice, Organic Dandelion X 11 blades, 1 cup *Smoothie, Peppermint Tea sweetened with Alfalfa Honey, 3/4 cup Peanut Butter/Alfalfa Honey
  • 4:00 p.m. - 1 cup *Smoothie
  • 7:00 p.m. - 1 cup Cranberry Juice/Water 1:4
  • 9:00 p.m. - Turkey Thighs X 2 (baked), 1 cup Wild Rice, 1 cup *Smoothie, 3/4 cup Peanut Butter/Alfalfa Honey
Thursday, January 13, 2011
  • 5:00 a.m. - 2 cups of Cranberry Juice/Water 1:4
  • 6:00 a.m. - Pecans/Peanuts/Sunflower Seeds/Pumpkin Seeds, 3/4 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, Alfalfa Honey)
  • 8:30 a.m. - Turkey Breast (slow cooker all night), 1/4 cup Wild Rice, 3/4 cup *Smoothie
  • 9:48 a.m. - 1 cup Wild Rice, Turkey Breast, *Smoothie, Peppermint Tea (no sweetener)
  • 12:45 p.m. - Turkey Breast, 1/2 cup Wild Rice, 1/2 cup *Smoothie, Peppermint Tea (no sweetener)
  • 6:50 p.m. - 3/4 cup Peanut Butter/Alfalfa Honey
  • 7:30 p.m. - Salmon Fillet (broiled for 35 minutes in oven), 1 cup Wild Rice, 1 1/2 cups *Smoothie
Friday, January 14, 2011
  • 7:00 a.m. - Turkey Breast (slow cooker all night), 3/4 cup Wild Rice, 9:15 a.m. - 1 1/2 cup Wild Rice, Turkey Breast, 1 1/2 cups *Smoothie
  • 10:50 a.m. - 3/4 cup *Smoothie
  • 12:45 p.m. - Turkey Breast, 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 3:45 p.m. - Pecans, 3/4 cup *Smoothie
  • 7:15 p.m. - 6 oz. fresh Organic Blueberries, Peppermint Tea sweetened with Honey
Saturday, January 15, 2011
  • 9:40 a.m. - 1 tablespoon Pure Bee Pollen
  • 11:30 a.m. - 12 oz. fresh blueberries (non-organic)
  • 12:00 p.m. - 3/4 cup Wild Rice, 2 cups Cranberry Juice/Water 1:4, Dandelion X 12 blades
  • 2:30 p.m. - Smoked Atlantic Salmon (0.35 lb.), 2 cups Wild Rice, Dandelion X 10 blades, Cranberry Juice/Water 1:4
  • 3:00 p.m. - 3/4 cup Peanut Butter/Alfalfa Honey
  • 6:30 p.m. - 1 cup Cranberry Juice/Water 1:4, 6 oz. fresh blueberries
  • 8:15 p.m. - 1 cup Cranberry Juice/Water 1:4, 6 oz. fresh blueberries, 1/2 cup Peanut Butter/Alfalfa Honey
Sunday, January 16, 2011
  • 12:00 p.m. - Dandelion x 10 blades, 2 cups Cranberry Juice/Water 1:4
  • 1:30 p.m. - Pecans
  • 5:30 p.m. - 2 cups *Smoothie (6oz. fresh organic blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 5:45 p.m. - 1 1/2 cups Wild Rice, Turkey Patty x 2 (fried), 2 cups *Smoothie, Dandelion x 15 blades
Monday, January 17, 2011
  • 7:00 a.m. - 1/2 cup *Smoothie (6oz. fresh organic blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup), 1 cup Wild Rice, Dandelion x 12 blades
  • 8:45 a.m. - Pecans
  • 12:10 p.m. - Turkey Patty (1/2 lb., fried), 2 cups Wild Rice, 1 1/2 cups *Smoothie, Dandelion x 12 blades
  • 5:30 p.m. - Pecans, 1 1/2 cups *Smoothie, 1 1/2 cups Wild Rice
  • 7:00 p.m. - 1 cup *Smoothie
  • 8:45 p.m. - Salmon fillet x 2 (frozen), 1 cup Wild Rice, 1 cup *Smoothie
Tuesday, January 18, 2011
  • 10:45 a.m. - 1 salmon fillet, 1 cup Wild Rice, 1 cup *Smoothie (6oz. fresh organic blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)  
  • 2:45 p.m. - 1 salmon fillet, 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 5:30 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie
  • 8:45 p.m. - 2 cups Pure Cranberry Juice/Water 1:4
  • 10:00 p.m. - Turkey thigh (baked)
Wednesday, January 19, 2011
  • 6:30 a.m. - Turkey thigh (slow cooker all night)
  • 8:30 a.m. - 1 cup Wild Rice, 1 cup *Smoothie (6oz. fresh organic blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 12:15 p.m. - Turkey breast, 1 cup Wild Rice, 1 cup *Smoothie
  • 3:30 p.m. - Turkey breast, 1 cup Wild Rice, 1 cup *Smoothie
  • 7:00 p.m. - Turkey breast, 1 cup Wild Rice, 1 cup *Smoothie
  • 10:30 p.m. - 2 cups Cranberry Juice/Water 1:4
Thursday, January 20, 2011
  • 6:30 a.m. - Turkey thigh (slow cooker all night), 2 cups Cranberry Juice/Water 1:4
  • 8:00 a.m. - 1 cup Wild Rice
  • 8:30 a.m. - 1 cup cranberry juice/water 1:4
  • 12:00 p.m. - Turkey thigh, turkey breast, 1 cup Wild Rice, 1 1/2 cup Cranberry Juice/Water 1:4
  • 3:00 p.m. - Turkey breast, 1 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 6:30 p.m. - Turkey breast
  • 10:00 p.m. - 1 1/2 cup Cranberry Juice/Water 1:4

4 MONTH ANNIVERSARY!!!!
Friday, January 21, 2011

  • 6:30 a.m. - 1 Turkey thigh (slow cooker all night)
  • 8:00 a.m. - 1 1/2 cup Wild Rice, 1 1/2 cup Cranberry Juice/Water 1:4
  • 9:15 a.m. - Peppermint Tea
  • 11:15 a.m. - Turkey thigh, 1 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 2:30 p.m. - Turkey breast, 1  cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 5:30 p.m. - 1 cup Wild Rice
  • 9:00 p.m. - 1 cup Cranberry Juice/Water 1:4
Saturday, January 22, 2011
  • 8:00 a.m. - 1 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 9:00 a.m. - Turkey thigh, 1  cup Cranberry Juice/Water 1:4
  • 12:00 p.m. - Turkey thigh, 1 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 2:45 p.m. - Turkey thigh, 1 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 9:00 p.m. - Turkey breast
  • 11:00 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds
Sunday, January 23, 2011
  • 1:00 p.m. - 2 cups Cranberry Juice/Water 1:4
  • 2:30 p.m. - fried turkey patty (1/2 lb, minced), 1 1/2 cup corn niblets, 1 cup Wild Rice, 1 1/2 cup *Smoothie (frozen blueberries, frozen raspberries, frozen blackberries, frozen raspberries, cranberry juice, Maple Syrup)
  • 7:00 p.m. - 1/2 lb. fried minced turkey patty, 1 cup Wild Rice, 1/2 cup *Smoothie
Monday, January 24, 2011

  • 9:00 a.m. - ground turkey (slow cooker), 1 cup Wild Rice, 1 cup *Smoothie
  • 11:15 a.m. - ground turkey, 1 cup Wild Rice, 1 cup *Smoothie
  • 2:30 p.m. - ground turkey, 1 cup Wild Rice, 1 cup *Smoothie
  • 9:30 p.m. - 1 cup Wild Rice
Tuesday, January 25 ,2011
  • 8:00 a.m. - deer sausage
  • 10:45 a.m. - deer sausage, 1 1/2 cup *Smoothie, 1 cup Wild Rice
  • 2:00 p.m. - deer sausage, 1  cup Wild Rice, 1 cup *Smoothie
  • 7:00 p.m. - deer ground (slow cooker), deer steak sirloin (slow cooker), 1 cup Wild Rice, 2 1/2 cups Cranberry Juice/Water 1:3
Wednesday, January 26, 2011
  • 8:30 a.m. - 1 1/2 cup Wild Rice
  • 8:45 a.m. - 3/4 cup Deer Meat (ground, fried), 1 cup *Smoothie (fresh blueberries, fresh strawberries, frozen saskatoon berries, cranberry juice)
  • 11:15 a.m. - 3/4 cup Deer Meat (ground, fried), Deer sirloin steak, 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 2:00 p.m. - Deer Sirloin Steak, 1 cup Wild Rice, 1 cup *Smoothie
  • 5:45 p.m. - smoked Atlantic Salmon (0.28 lb.), Dandelion x 10 blades, 6 oz. fresh organic Blueberries
  • 8:00 p.m. - Deer burger patty (fried ground, well done)
Thursday, January 27, 2011
  • 6:30 a.m. - Deer burger (3/4 lb., fried ground), 1 cup Wild Rice, 2 cups *Smoothie (fresh strawberries, fresh blueberries, frozen saskatoons, cranberry juice, maple syrup)
  • 11:15 a.m. - Turkey thigh (slow cooker all night), 1 1/2 cup Wild Rice, 1 1/2 cup *Smoothie, Dandelion x 10 blades, 1/2 cup fresh organic blueberries
  • 2:30 p.m. - 11 oz. fresh organic blueberries
  • 4:15 p.m. - 1/2  cup *Smoothie
  • 9:00 p.m. - Pecans, 1 cup *Smoothie
Friday, January 28, 2011
  • 10:30 a.m. - Turkey thigh (slow cooker), 1 1/2 cup Wild Rice, 2 cups Cranberry Juice/Water 1:4
  • 12:30 p.m. - Pecans (alot), 500 ml. Cranberry Juice/Water 1:3
  • 3:20 p.m. - Smoked Atlantic Salmon (0.38 lb.), 1 cup Wild Rice, Dandelion x 10 blades, fresh organic strawberries x 7, fresh organic blueberries 3 oz.
  • 7:15 p.m. - Turkey Pattys X 3 (1/4 lb. each), Dandelion x 16 blades, fresh organic strawberries x 5 (with leaves)
Saturday, January 29, 2011
  • 4:15 a.m. - Deer Stew Chunks (slow cooker all night), 5 fresh organic strawberries, 3 oz. fresh organic blueberries, Dandelion x 8 blades, 1/2 cup Cranberry Juice/Water 1:4
  • 8:00 a.m. - Deer Stew Chunks, 3 oz. fresh organic blueberries, 6 fresh organic strawberries, Dandelion x 10 blades
  • 1:00 p.m. - Deer Stew Chunks, Dandelion x 8 blades, 3 oz. fresh organic blueberries
  • 6:30 p.m. - Buffalo Steak, 1 1/2 cups Wild Rice, 2 cups Smoothie (frozen saskatoons, frozen blueberries, frozen strawberries, cranberry juice, maple syrup)
  • 8:45 p.m. - Pecans, 2 cups *Smoothie
Sunday, January 30, 2011
  • 11:30 a.m. - Elk Roast (slow cooker all night), 1 cup Wild Rice, Dandelion x 12, 6 oz. fresh organic blueberries, 2 cups *Smoothie (frozen saskatoons, frozen strawberries, frozen blueberries, cranberry juice, maple syrup)
  • 3:15 p.m. - Pecans (alot)
  • 7:30 p.m. - 2 buffalo patty's (fried), 1 1/2 cups Wild Rice, Dandelion X 12 blades, 2 1/2 cups *Smoothie, 6 oz. fresh organic blueberries
Monday, January 31, 2011
  • 6:00 a.m. - 2 Buffalo Burger patty's (fried), 1 1/2 cups Wild Rice, 2 cups *Smoothie (frozen saskatoons, frozen strawberries, frozen blueberries, cranberry juice, maple syrup), 14 X Dandelion blades
  • 9:00 a.m. - Peppermint Tea
  • 11:00 a.m. - Turkey thigh, 1/2 cup Wild Rice, 3/4 cup *Smoothie, 6 X Dandelion blades
  • 2:30 p.m. - Turkey thigh, 1 cup Wild Rice, 4 x Dandelion blades, 1 cup *Smoothie
  • 7:30 p.m. - 2 Buffalo Burger patty's (fried), 1 cup Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen saskatoons, frozen raspberries, Maple Syrup), 12 x Dandelion Blades
Tuesday, February 1, 2011
  • 6:30 a.m. - 2 Buffalo Burger patty's (fried), 1/2 cup Wild Rice
  • 8:30 a.m. - 1 cup *Smoothie (frozen saskatoons, frozen blueberries, frozen strawberries, frozen raspberries, Maple Syrup)
  • 9:15 a.m. - Peppermint Tea
  • 11:30 a.m. - Turkey thigh, 3/4 cup Wild Rice, 6 x Dandelion blades, 1 cup *Smoothie
  • 2:30 p.m. - Turkey thigh, 3/4 cup Wild Rice, 4 x Dandelion blades, 3/4 cup *Smoothie
  • 5:00 p.m. - 25 x Dandelion blades
  • 7:00 p.m. - 1 pint fresh blueberries
  • 9:30 p.m. - Pecans, 6 fresh strawberries
Wednesday, February 2, 2011
  • 6:30 a.m. - 2 Elk Burger patty's (fried)
  • 8:30 a.m. - Wild Rice, 7 fresh strawberries
  • 11:00 a.m. - 2 Elk Burger patty's, 1/2 cup Wild Rice, 5 fresh strawberries
  • 2:15 p.m. - 3 Elk Burger patty's (fried), Wild Rice, fresh strawberries
  • 7:00 p.m. - 6 oz. fresh blueberries, 1 lb. fresh strawberries
Thursday, February 3, 2001
  • 6:30 a.m. - 2 turkey patty's (fried), 1 1/2 cup Wild Rice, 1 1/2 cup *Smoothie (frozen saskatoons, frozen strawberries, frozen raspberries, cranberry juice, maple syrup)
  • 8:15 a.m. - 1 cup *Smoothie
  • 11:15 a.m. - 2 turkey patty's (fried), 3/4 cup Wild Rice, 1 1/2 cup *Smoothie
  • 2:00 p.m. - 1 cup *Smoothie
  • 7:15 p.m. - Raw organic sunflower seeds 100 g., 6 oz. fresh blueberries
  • 9:00 p.m. - 6 oz. fresh blueberries
  • 10:00 p.m. - 1 cup *Smoothie (fresh blueberries, frozen saskatoons, frozen strawberries, frozen raspberries, cranberry juice, maple syrup)
Friday, February 4, 2011
  • 6:00 a.m. - 2 turkey patty's (fried, 1/2 lb.), 2 1/2 cups *Smoothie (fresh blueberries, frozen saskatoons, frozen strawberries, frozen raspberries, cranberry juice, maple syrup)
  • 11:30 a.m. - Turkey breast (slow cooker), turkey thigh (slow cooker), 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 2:30 p.m. - Turkey breast/Turkey thigh (ALOT), 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 9:00 p.m. - Turkey breast, 1 1/2 cup *Smoothie
  • 9:30 p.m. - Pecans
*NO MORE DANDELIONS (not indigenous to North America)

Saturday, February 5, 2011
  • 7:00 a.m. - 6 oz. fresh organic blueberries
  • 7:30 a.m. - 6 oz. fresh organic blueberries, 6 fresh strawberries, fresh Atlantic smoked salmon (0.28 lb., 4 slices)
  • 8:15 a.m. - 7 fresh organic strawberries
  • 11:15 a.m. 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, cranberry juice, maple syrup)
  • 2:30 p.m. - 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 3:30 p.m. - 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 6:00 p.m. - fried ground turkey (1 lb.), 1 cup Wild Rice
Sunday, February 6, 2011
  • 1:30 p.m. - Elk Stew chunks (3/4 lb., slow cooker), 1 cup Wild Rice, 6 oz. fresh blueberries
  • 6:00 p.m. - 7 fresh organic strawberries, 2 cups *Smoothie (frozen blueberries, cranberry juice, maple syrup)
  • 8:30 p.m. - 2 1/2 Buffalo Burger patty's (fried), 1 cup Wild Rice
Monday, February 7, ,2011
  • 10:30 a.m. - 2 cups fried ground turkey, 1 cup Wild Rice, 1 cup *Smoothie
  • 5:30 p.m. - fried ground turkey (3/4 lb.), 1 cup Wild Rice
  • 8:00 p.m. - fried turkey patty (1/4 lb.)
Tuesday, February 8, 2011
  • 9:30 a.m. - 1/2 cup Wild Rice
  • 10:00 a.m. - deer steak (slow cooker, 4 bite sized chunks)
  • 11:00 a.m. - 1 cup Wild Rice
  • 12:30 p.m. - deer steak (6 bite sized chunks) 1/2 cup Wild rice
  • 3:00 p.m. - deer steak (6 bite sized chunks), 1 cup Wild Rice
  • 7:30 p.m. - 4 Elk burgers (fried), 1 cup Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, maple syrup)
Wednesday, February 9, 2011
  • 6:00 a.m. - deer stew chunks x 6, 1 cup Wild Rice
  • 9:30 a.m. - deer stew chunks, 1 cup Wild Rice
  • 2:15 p.m. - deer stew chunks, 1 cup Wild Rice
  • 7:30 p.m. - 4 Elk burgers (fried), 1 cup Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, cranberry juice, maple syrup), watercress (raw)
  • 6 oz. fresh blueberries
Thursday, February 10, 2011
  • 7:15 a.m. - 1 cup Wild Rice, 1 cup *Smoothie (frozen blueberries, frozen strawberries, cranberry juice, maple syrup)
  • 9:15 a.m. - 1 cup *Smoothie
  • 10:45 a.m. - Turkey (thigh, wing, drumstick, deboned, cooked in slow cooker all night), 1/2 cup *Smoothie
  • 2:30 p.m. - Turkey, 1/2 cup Wild Rice
  • 9:00 p.m. - 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice, maple syrup), watercress
Friday, February 11, 2011
  • 6:00 a.m. - Turkey (thigh, wings, drumstick, cooked in slow cooker all night), 1 cup Wild Rice, 1 1/2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice, maple syrup)
  • 6:45 a.m. - Peppermint Tea (no maple syrup)
  • 10:00 a.m. - Turkey, 1 cup *Smoothie, 1/2 cup Wild Rice
  • 12:20 p.m. - Turkey, 1 cup *Smoothie, Watercress
  • 7:00 p.m. - 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice, maple syrup)
  • 7:30 p.m. - Salmon fillet (broiled 35 minutes), 1 cup Wild Rice, 2 cups *Smoothie
Saturday, February 12, 2011
  • 6:00 a.m. - Turkey thigh (cooked in slow cooker all night)
  • 9:00 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, cranberry juice, maple syrup)
  • 11:15 a.m. - Turkey (drums, wings), 3/4 cup Wild Rice, 1 cup *Smoothie
  • 2:00 p.m. - 1 1/2 cup *Smoothie
  • 6:30 p.m. - Turkey (breast, drum, wing), 1/2  cup Wild Rice
  • 10:00 p.m. - 1 cup *Smoothie (frozen raspberries, frozen strawberries, cranberry juice, maple syrup)
Sunday, February 13, 2011
  • 8:00 a.m. - 1 cup *Smoothie (frozen raspberries, frozen strawberries, cranberry juice, maple syrup)
  • 11:00 a.m. - turkey breast (530 ml/18 oz. container full), 1 cup *Smoothie
  • 12:00 p.m. - Peppermint Tea, 1/2 cup Wild Rice
  • 2:00 p.m. - Turkey (thigh, drum, wing), 1 cup *Smoothie
  • 9:00 p.m. - 100g. pecans
  • 10:15 p.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
Monday, February 14, 2011
  • 7:15 a.m. - 1 turkey patty (baked), 1 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 9:15 a.m. - watercress, strawberries x 6
  • 9:40 a.m. - 1 turkey patty (baked), 1 1/2 cups *Smoothie
  • 12:00 p.m. - Turkey (white meat), turkey (ground), 1 cup *Smoothie
  • 5:00 p.m. - 1/2 cup *Smoothie
  • 5:45 p.m. - Pecans 50 g., fresh strawberries x 7
  • 7:30 p.m. - turkey patty x 3 (baked), 1 cup *Smoothie, fresh strawberries x 6
  • 8:30 p.m. - Watercress
Tuesday, February 15, 2011
  • 5:45 a.m. - 1 1/2 cups *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, maple syrup)
  • 8:15 a.m. - Pecans 50g., fresh blueberries (1/2 pint), 2 bites ground turkey (slow cooker all night)
  • 8:45 a.m. - 1/2 cup *Smoothie, 1/2 cup Wild Rice
  • 9:30 a.m. - Peppermint Tea
  • 11:00 a.m. - 1 1/2 cups ground turkey (slow cooker all night), 1 cup Wild Rice, 2 cups *Smoothie, 1/2 cup blueberries, Watercress
  • 2:30 p.m. - 1 cup ground turkey, 1/2 cup Wild Rice, Watercress, 1/2 cup *Smoothie
  • 6:30 p.m. - Pecans 50 g., 3/4 cup *Smoothie, watercress (alot)
  • 8:30 p.m. - 1 1/2 cups ground turkey
  • 9:00 p.m. - 1/2 cup Wild Rice
Wednesday, February 16, 2011
  • 8:00 a.m. - 3/4 cup Sunflower Seeds/Pecans/Pumpkin Seeds
  • 8:15 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 11:00 a.m. - 1 turkey thigh (slow cooker all night), 3/4 cups Wild Rice, 1 cup *Smoothie
  • 2:30 p.m. - 1 turkey thigh, 1  cup Wild Rice, 1 cup *Smoothie
  • 5:00 p.m. - 1  cup *Smoothie
  • 10:30 p.m. - 1 cup *Smoothie
Thursday, February 17, 2011
  • 6:00 a.m. - 1 salmon fillet (Captain highliner, baked 20 minutes), 1 cup Wild Rice
  • 8:30 a.m. - 1/2 cup Sunflower Seeds/Pecans, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Maple Syrup) *no cranberry juice
  • 11:00 a.m. - 1 Turkey thigh (slow cooker all night), 1 cup Wild Rice, 1 cup *Smoothie
  • 2:15 p.m. - 1 Turkey thigh, 1 1/2 cups Wild Rice, 1 cup *Smoothie
  • 9:30 p.m. - 1 cup *Smoothie
Friday, February 18, 2011
  • 8:00 a.m. - 1 cup Wild Rice
  • 9:00 a.m. - Turkey thigh (few bites)
  • 11:00 a.m. - 1 Turkey thigh (slow cooker all night), 1 cup Wild Rice
  • 2:00 p.m. - Turkey breast
  • 8:00 p.m. - 1 Turkey Breast
Saturday, February 19, 2011
  • 7:00 a.m. - 1 cup Cranberry Juice/Water 1:4
  • 9:30 a.m. - 1 1/2 Salmon Fillet (Captain Highliner), 1  cup Wild Rice
  • 10:00 a.m. - Peppermint Tea
  • 12:15 p.m. - 1 1/2 Salmon Filler (Captain Highliner), 3/4 cup Wild Rice, 1 1/2 cups Cranberry Juice/Water 1:4
  • 4:30 p.m. - 6 oz. fresh organic blueberries, 1/2 cup Cranberry Juice/Water 1:4
  • 5:20 p.m. - fresh Atlantic Smoked Salmon (0.36 lb.), 1 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 7 to 8 p.m. - Snacked on Pecans/Sunflower Seeds/Pumpkin Seeds, 6 oz. fresh organic blueberries, 2 cups Cranberry Juice/Water 1:4
  • 11:00 p.m. - 1 1/2 cups Cranberry Juice/Water (1:4)
Sunday, February 20, 2011
  • 12:00 p.m - 1 1/2 cups Wild Rice, 6 oz. fresh organic blueberries, 2 cups Cranberry Juice/Water 1:4
  • 4:30 p.m. - 4 Elk Burger Patty's (Broiled), 2 1/2 cups Wild Rice/Corn, 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Cranberry Juice, Maple Syrup)
  • 8:00 p.m. - 2 cups *Smoothie
  • 9:30 p.m. - 1 lb. ground turkey (baked), 1 cup Wild Rice, 2 cups *Smoothie

5 MONTH ANNIVERSARY!!!!

Monday, February 21, 2011
  • 12:45 p.m. - 3/4 lb. fresh strawberries, 1 cup Pecans/Pumpkin Seeds/Sunflower Seeds
  • 3:45 p.m. - 3/4 cup Wild Rice
  • 4:15 p.m.  - Elk Burger Patty's (broiled)
  • 9:00 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds
Tuesday, February 22, 2011
  • 7:40 a.m. - 3/4 lb. fresh strawberries, 1 cup Pecans/Pumpkin Seeds/Sunflower Seeds
  • 11:00 a.m. - 1/2 Turkey Thigh, 1 cup Wild Rice
  • 2:00 p.m. - 1/2 Turkey Thigh, 1 cup Wild Rice
  • 8:30 p.m. - 1/2 cup Wild Rice, 1 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Maple Syrup)
Wednesday, February 23, 2011
  • 8:55 a.m. - ground turkey (baked), 1/4 Pint Fresh Organic Blueberries, 1/2 cup Wild Rice, 1/2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Maple Syrup)
  • 11:00 a.m. - "2 Cup Container" of Ground Turkey/Wild Rice, 1/4 Pint Fresh Blueberries, 1 cup *Smoothie
  • 2:00 p.m. - "2 Cup Container" of Ground Turkey/Wild Rice, 1/4 Pint Fresh Blueberries, 1 cup *Smoothie
  • 7:45 p.m. - 1/2 lb. ground turkey, 1 cup Pecans/Sunflower Seeds/Pumpkin Seeds
Thursday, February 24, 2011
  • 6:00 a.m. - 4 Elk Burger Patty's (baked/broiled)
  • 9:00 a.m. - Peppermint Tea
  • 11:00 a.m. - ground turkey (fried), 1/2 cup Wild Rice
  • 2:00 p.m. - ground turkey (fried), 1 cup Wild Rice
  • 7:30 p.m. - 3 cups *Smoothie (frozen blueberries, frozen raspberries, frozen blackberries, Cranberry Juice, Maple Syrup), 1 cup Wild Rice, 3/4 cups Pecans/Sunflower Seeds/Pumpkin Seeds
Friday, February 25, 2011
  • 7:00 a.m. - "2 Cup Container" Turkey thigh (slow cooker)
  • 8:30 a.m. - Peppermint Tea
  • 11:00 a.m. - 3/4 cup Wild Rice, Turkey Thigh/Ground Turkey, 1/2 cup *Smoothie
  • 1:30 p.m. - Ground Turkey, Wild Rice, 1/2 cup *Smoothie
  • 6:30 p.m. - Smoked Atlantic Salmon (0.31 lb.), 3 oz. fresh organic blueberries, 3 oz. fresh organic raspberries, 10 fresh organic strawberries, 2 X 500 ml. bottles of Cranberry Juice/Water 1:4
  • 9:00 p.m. - 3 oz. fresh organic blueberries, 3 oz. fresh raspberries, 15 fresh organic strawberries, 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds, 1 X 500 ml. bottle of Cranberry Juice/Water 1:4
Saturday, February 26, 2011
  • 10:00 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 10:40 a.m. - 3/4 cup ground deer meat (slow cooker), 1 cup Cranberry Juice/Water 1:4
  • 11:00 a.m. - 6 oz. fresh organic blueberries
  • 1:00 p.m. - 1 1/2 cup ground deer meat (slow cooker, 1/2 cup Wild Rice, 1 cup Cranberry Juice/Water 1:4
  • 3:00 p.m. - 6 oz. fresh organic raspberries
  • 3:45 p.m. - Live Cress
  • 6:30 p.m. - deer meat (ground), 1 cup Wild Rice
  • 9:30 p.m. - ground turkey (fried), 1 cup Wild Rice, 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Cranberry Juice, Maple Syrup)
Sunday, February 27, 2011
  • 12:10 a.m. - 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Cranberry Juice, Maple Syrup)
  • 11:50 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds, 10 fresh organic strawberries, 3 cups *Smoothie
  • 3:00 p.m. Deer Loin Steak (medium rare), 2 cups Wild Rice/Corn, 2 cups *Smoothie
  • 6:30 p.m. - 2 cups Deer stew chunks/Wild Rice/Corn, 3 cups *Smoothie
  • 10:00 p.m. - 12 fresh organic Strawberries
Monday, February 28, 2011
  • 9:30 a.m. - 1/2 cup *Smoothie
  • 1:40 p.m. - 4 Elk Burger Patty's (fried), 1 1/2 cups Wild Rice/Corn, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Cranberry Juice, Maple Syrup)
  • 7:30 p.m. - "4 cup container" of fried ground turkey/Wild Rice, 2 1/2 cups *Smoothie
Tuesday, March 1, 2011
  • 11:00 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup Cranberry Juice/Water 1:4
  • 12:00 p.m. - ,2 cups Deer Stew Chunks/Wild Rice/Corn, 2 cups Cranberry Juice/Water 1:4
  • 1:40 p.m. - 1 lb. Fried Ground Turkey
  • 7:30 p.m. - 4 Elk Burger Patty's (broiled), 1 1/2 cups Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Cranberry Juice, Maple Syrup)
  • 8:45 p.m. - 1/2 cup Pecan/Sunflower Seeds/Pumpkin Seeds, 1 1/2 cups *Smoothie
Wednesday, March 2, 2011
  • 10:30 a.m. - 1 cup *Smoothie (frozen strawberries, frozen blueberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup), 1/2 cup Pecans/Sunflower Seeds/ Pumpkin Seeds
  • 11:15 a.m. - 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 12:30 p.m. - 1 1/2 cups Cranberry Juice/Water 1:4
  • 1:15 p.m. - 3 Elk Burger Patty's (broiled), 1 cup Wild Rice, 2 cups *Smoothie
  • 4:30 p.m. - Ground Turkey Patty's X 4 (1 lb.), 1/2 cup Wild Rice, 2 1/2 cups *Smoothie
  • 8:00 p.m. - 1 cup *Smoothie
  • 10:30 p.m. - 1/2 cup *Smoothie
Thursday, March 3, 2011
  • 5:00 a.m. ground turkey (fried, 3/4 lb.), 1 cup Wild Rice, 1 1/2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 8:00 a.m. - 1/2 cup *Smoothie
  • 10:30 a.m. - 1 1/2 cup *Smoothie, 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 11:30 a.m. - 1 1/2 cup Turkey/Wild Rice, 1 cup *Smoothie
  • 12:30 p.m. - 1 cup Turkey/Wild Rice, 1 cup *Smoothie
  • 2:00 p.m. - 1 cup Ground Turkey, 1 cup *Smoothie
  • 5:30 p.m. - 1/2 cup Pecans, Sunflower Seeds/Pumpkin Seeds
  • 9:30 p.m. - 1 cup *Smoothie, 1/2 pint fresh blueberries
Friday, March 4, 2011
  • 5:30 a.m. - Turkey Breast (alot, slow cooker), 1 cup Wild Rice
  • 8:30 a.m. - 1/2 Pint fresh blueberries, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 11:00 a.m. - Turkey Breast (alot), 1 cup *Smoothie
  • 1:00 p.m. - Turkey Breast (alot), 1 cup Wild Rice, 1 cup *Smoothie
  • 3:15 p.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds, 1/2 cup *Smoothie
  • 5:30 p.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 10:00 p.m. -Salmon Fillet (broiled 35 minutes), 1 cup *Smoothie
Saturday, March 5, 2011
  • 11:30 a.m. - 4 slices smoked Atlantic Salmon, 6 oz. fresh organic blueberries
  • 12:00 p.m. - 1 1/2 cup *Smoothie
  • 1:15 p.m. - 6 oz. fresh organic blueberries, 1  cup *Smoothie
  • 2:30 p.m. - 4 slices smoked Atlantic Salmon, 1 cup Wild Rice, 6 fresh strawberries, 1 cup *Smoothie
  • 5:00 p.m. - Turkey Breast, 1 cup Wild Rice, 2 cups *Smoothie, 6 fresh organic strawberries
  • 10:00 p.m. - Turkey Breast, 2 cups *Smoothie
Sunday, March 6, 2011
  • 10:30 a.m. - 2 1/2 cups Turkey Breast/Wild Rice, 1 cup *Smoothie
  • 1:30 p.m. - 2 cups Turkey/Wild Rice/corn, 2 cups *Smoothie, 1/2 cup Raspberry Leaf Tea, 6 organic strawberries
  • 4:00 p.m. - 2 cups Turkey/Wild Rice/corn, 2 cups *Smoothie, 4 fresh organic strawberries
  • 7:30 p.m. - 2 1/2 cups Turkey/Wild Rice/corn, 1 cup *Smoothie
  • 9:00 p.m. - 2 cups *Smoothie, 1/2 cups Pecans/Pumpkin Seeds/Sunflower Seeds
Monday, March 7, 2011
  • 5:30 a.m. - 3/4 cup Turkey/Wild Rice/corn, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries/, maple syrup)
  • 8:30 a.m. - Turkey Breast, 1/2 cup *Smoothie
  • 11:30 a.m. - Turkey Breast, 1 cup Wild Rice, 1 cup *Smoothie
  • 1:30 p.m. - Turkey Breast, 1/2 cup Wild Rice, 3/4 cup *Smoothie
  • 3:30 p.m. -Turkey Breast, 1/4 cup Wild Rice, 1/2 cup *Smoothie
  • 5:45 p.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 8:45 p.m. - Salmon Fillet (broiled), Squash (1/2, microwave)
  • 9:30 p.m. - 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
Tuesday, March 8, 2011
  • 8:15 a.m. - Turkey thigh, 3/4 cup Wild Rice, 1 1/2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 11:00 a.m. - Turkey thigh, 1 cup Wild Rice, 1/2 cup *Smoothie
  • 1:30 p.m. - Turkey thigh, 1 cup Wild Rice, 1 cup *Smoothie
  • 3:00 p.m. - Turkey thigh, 1/2 cup Wild Rice, 1 cup *Smoothie
  • 5:00 p.m. - 1/2 cup *Smoothie, 3/4 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 8:30 p.m. - 1 1/2 cup *Smoothie
  • 9:00 p.m. - 3/4 Squash (microwave), 1 1/2 cups *Smoothie
Wednesday, March 9, 2011
  • 7:30 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 8:15 a.m. - 1 1/2 cup ground turkey/turkey breast (fried), 1 cup *Smoothie
  • 11:00 a.m. - ground turkey/turkey thigh (fried), 1/2 cup Wild Rice, 1 cup *Smoothie
  • 1:00 p.m. - ground turkey/turkey thigh (fried), 1/2 cup Wild Rice, 1/2 cup *Smoothie
  • 3:00 p.m. - ground turkey/turkey thigh (fried), 1/4 cup Wild Rice, 1/2 cup *Smoothie
  • 5:00 p.m. - 1/2 cup *Smoothie
  • 10:00 p.m. - ground turkey/turkey thigh (2 cups), 1/2 squash (microwave)
Thursday, March 10, 2011
  • 7:30 a.m. - 3/4 cups Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 8:00 a.m. - Turkey Breast, 1 cup *Smoothie
  • 8:15 a.m. - 1/2 cup Wild Rice
  • 11:00 a.m - Turkey Breast, 1/2 cup Wild Rice, 1 cup *Smoothie
  • 1:00 p.m. - Turkey Breast, 1/2 cup Wild Rice, 1 cup *Smoothie
  • 3:00 p.m. - Turkey Breast, 1/2 cup Wild Rice, 1/2 cup *Smoothie
  • 7:00 p.m. - 1 pint fresh blueberries
  • 10:00 p.m. - 6 oz. fresh blueberries
Friday, March 11, 2011
  • 5:45 a.m. - Salmon Fillet (broiled), 1/4 cup Wild Rice, 1/2 cup *Smoothie (frozen strawberries, maple syrup)
  • 9:00 a.m. - Peppermint Tea
  • 11:00 a.m. - 2 cups ground turkey (fried)/Wild Rice, 1 1/2 cups *Smoothie
  • 1:00 p.m. - 2 cups ground turkey (fried)/Wild Rice, 1 cup *Smoothie
  • 3:00 p.m. - 1 cup *Smoothie, Peppermint Tea
  • 8:15 p.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 9:00 p.m. - Salmon fillet, squash, 6 oz. fresh blueberries, 2 cups *Smoothie
Saturday, March 12, 2011
  • 7:20 p.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup), 3 oz. fresh blueberries
  • 8:00 a.m. - Smoked Atlantic Salmon (0.28 lb.)
  • 11:30 a.m. - 3 oz. fresh organic blueberries, 1 cup *Smoothie
  • 12:30 p.m. - Turkey Breast (slow cooker), 1/2 cup *Smoothie
  • 1:00 p.m. - 5 fresh organic strawberries, 1/4 cup Pecans, live organic watercress
  • 4:00 p.m. - 1 cup *Smoothie
  • 7:30 p.m. - 3 cups Turkey  Breast/Wild Rice, 9 fresh organic strawberries
Sunday, March 13, 2011
  • 10:00 a.m. - Elk Loin steak (well done), squash, 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup), live organic watercress
  • 1:45 p.m. - 4 Elk burger patty's (fried), 1 cup Wild Rice, 2 cups *Smoothie
  • 2:30 p.m. - Live oganic Watercress
  • 9:00 p.m. - 4 Elk Patty's (fried), 2 1/2 cups *Smoothie, live organic watercress
Monday, March 14, 2011
  • 8:20 a.m. 3/4 cup fried ground elk/Wild Rice, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 11:00 a.m. - 1 cup fried ground elk/wild rice, 1 cup *Smoothie
  • 1:00 p.m. - 1 cup friend ground elk/wild rice, 1/2 cup *Smoothie
  • 3:00 p.m. - 1/2 cup friend ground elk/wild rice, 1/2 cup *Smoothie
  • 9:00 p.m. - 1 1/2 cup fried ground elk/wild rice, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, blueberry honey)
Tuesday, March 15, 2011
  • 8:00 a.m. - 1 1/2 cup fried ground elk/Wild Rice, 1 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, blueberry honey)
  • 9:00 a.m. - Peppermint tea
  • 11:00 a.m. - 1 1/2 cups fried ground elk/wild rice, 1 cup *Smoothie
  • 1:00 p.m. - 1 1/2 cups fried ground elk/wild rice, 1 1/2 cups *Smoothie
  • 6:30 p.m. - 2 cups *Smoothie
  • 7:30 p.m. - fried turkey patty (1 lb.), 1 1/2 cups Wild rice, 1/2 cup Kernel corn, 2 cups *Smoothie
Wednesday, March 16, 2011
  • 5:30 a.m. - 2 elk patty's (fried)
  • 8:30 a.m. - 1 cup *Smoothie
  • 11:00 a.m - 2 cups deer steak/pattys (slow cooker), 3/4 cups Wild Rice
  • 1:00 p.m. - deer steak, 1/2 cup Wild Rice, 1 cup *Smoothie
  • 3:00 p.m. deer steak, 1/2 cup Wild Rice, 1 1/2 cups *Smoothie
  • 8:30 p.m. - 1 deer patty
Thursday, March 17, 2011
  • 5:45 a.m. - 2 elk burger patty's (broiled)
  • 8:20 a.m. - 5 fresh strawberries, Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, blueberry honey)
  • 9:00 a.m. - Peppermint Tea
  • 11:00 a.m. - Elk steak (slow cooker), 1/2 cup Wild Rice, 1 cup *Smoothie
  • 1:00 p.m. - fried ground elk, 3/4 cup Wild Rice, 1 cup *Smoothie
  • 5:30 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds
  • 8:30 p.m. elk ground steak, squash, 2 cups *Smoothie
Friday, March 18, 2011
  • 8:15 a.m. - 1 cup Elk (ground/steak), 1/2 cup Wild Rice, 1 cup *Smoothie
  • 10:00 a.m. - Peppermint Tea
  • 11:00 a.m. - 1 cup Elk (ground/steak), 1/2 cup Wild Rice, 1 cup *Smoothie
  • 1:00 p.m. - 1 cup Elk (ground/steak), 1 cup Wild Rice, 1 cup Smoothie
  • 5:00 p.m. - 1 pint fresh blueberries
  • 5:50 p.m. - deer steak (5 chunks)
  • 6:15 p.m. - 1/2 cup Wild Rice, 1/2 Pint fresh blueberries
  • 8:30 p.m. - 1 1/2  cups cranberry juice/water 1:3, 1/2 cup fresh blueberries
Saturday, March 19, 2011
  • 7:30 a.m. - Smoked Wild Pacific Salmon (0.22 lb., 5 slices), 6 oz. fresh organic blueberries, Live watercress
  • 9:15 a.m. - 10 fresh organic strawberries
  • 11:00 a.m. - Smoked Wild Pacific Salmon (0.22 lb., 5 slices), 6 fresh organic strawberries
  • 1:00 p.m. - Salmon Fillet (broiled), squash, 4 cups *Smoothie
  • 6:50 p.m. - 1 1/2 cups Pecans/Sunflower Seeds/Pumpkin Seeds, 500 ml. cranberry juice/water 1:3, 6 oz fresh organic blueberries, 10 fresh organic strawberries
  • 8:00 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds
Sunday, March 20, 2011
  • 1:45 p.m. - 4 elk burger patty's (broiled), 1 cup Wild Rice, 1/2 squash, 2 1/2 cups Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 7:00 p.m. - 9:00 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds, 16 fresh organic strawberries, 2 1/2 cups *Smoothie 
 6 MONTH ANNIVERSARY!!!!
Monday, March 21, 2011
  • 11:00 a.m. - 1 lb. fried ground turkey, 1 cup Wild Rice
  • 5:45 p.m. - Elk meat (slow cooker), 1 1/2 cups Wild Rice, 1/2 Squash, 1/2 cup corn, 2 cups *Smoothie
Tuesday, March 22, 2011
  • 8:15 a.m. - 1 Elk patty (broiled)
  • 10:00 a.m. - 1 Elk patty, 1/4 cup Wild Rice
  • 12:45 pm. - 2 Elk patty's, 3/4 cup Wild Rice
  • 5:30 p.m. - Smoked Wild Sockeye Pacific Salmon (0.16 lb.), fresh organic blueberries 6 oz.
  • 8:30 p.m. - 2 cups *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, maple syrup)
  • 9:15 p.m. - 2 cups *Smoothie
Wednesday, March 23, 2011
  • 8:00 a.m. - Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, maple syrup)
  • 8:30 a.m. - Turkey thigh (slow cooker)
  • 10:00 a.m. - ground turkey (fried)/1 1/2 cup Wild Rice, 3 oz. fresh organic blueberries, 3/4 cup *Smoothie
  • 12:45 p.m. - Turkey thigh, 1 cup ground turkey/wild rice, 1 cup *Smoothie, 3 oz. fresh organic blueberries, live watercress (organic)
  • 3:00 p.m. - 1 1/2 cup ground turkey/wild rice, 1 cup *Smoothie, live watercress, Pecans/Sunflower Seeds/Pumpkin Seeds
  • 4:30 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds, 1/2 cup *Smoothie
  • 8:45 p.m. - 1 cup *Smoothie
Thursday, March 24, 2011
  • 5:30 p.m. - Salmon fillet (broiled), 1 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, maple syrup)
  • 8:15 a.m. - 1 1/2 cup *Smoothie, Pecans/Sunflower Seeds/Pumpkin Seeds
  • 10:00 a.m. - fried ground turkey, 1 cup Wild Rice, 1 cup *Smoothie
  • 12:30 p.m. - fried ground turkey, 1 cup *Smoothie, 1/2 cup Wild Rice
  • 1:30 p.m. - fried ground turkey, 1 cup *Smoothie
  • 9:00 p.m. - Salmon Fillet
  • 9:30 p.m. - 1 1/2 cup *Smoothie
Friday, March 25, 2011
  • 1:00 p.m. - 4 Elk Burger Patty's (broiled), 1 cup Wild Rice, Squash, 2 1/2 cups *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, cranberry juice, maple syrup)
  • 5:30 p.m. - 6 oz. fresh organic blueberries
  • 9:00 p.m. - Peppermint Tea
  • 11:00 p.m. - 1 1/2 cup *Smoothie
Saturday, March 26, 2011
  • 6:30 a.m. - 2 Elk Burger patty's (broiled), 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 12:30 p.m. - Elk Stew Chunks, Elk Burger, 3/4 cup Wild Rice, 1 1/2 cup *Smoothie
  • 4:00 p.m. - 1 cup *Smoothie
  • 6:00 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds, 1 cup *Smoothie
  • 7:30 p.m. - Elk Steak
  • 8:15 p.m. - 3/4 cup Wild Rice
  • 9:00 p.m. - Elk Stew Chunks
  • 9:45 p.m. - 1 Elk Burger Patty
  • 10:30 p.m. - 1 Elk Burger Patty
Sunday, March 27, 2011
  • 2:30 p.m. - 2 cups *Smoothie
  • 6:30 p.m. - 4 Elk  Burger Patty's (broiled), squash 3/4 (microwaved), 1 cup Wild Rice, 2 1/2 cups Cranberry Juice/Water 1:3
  • 10:00 p.m. - 2 cups *Smoothie
Monday, March 28, 2011
  • 5:45 a.m. - 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, Maple Syrup)
  • 8:20 a.m. - Elk ground/Stew chunks, 1 cup *Smoothie
  • 10:00 a.m. - Elk ground/Stew chunks, 3/4 cup Wild Rice, 1/2 cup *Smoothie, organic live watercress
  • 12:45 p.m. - Elk ground/Stew chunks, 1 cup Wild Rice, 1 cup *Smoothie, organic live watercress
  • 3:00 p.m. - Elk ground/Stew chunks, 1 cup Wild Rice, organic live watercress, 1 cup *Smoothie
  • 7:00 p.m. - Elk ground/Stew chunks, 1 cup Wild Rice
  • 9:00 p.m. - 1 lb. fried ground turkey, 2 1/2 cups *Smoothie
Tuesday, March 29, 2011
  • 7:45 a.m. - 2 cup container Wild Rice/Elk ground/stew chunks, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 10:45 a.m. - Elk ground/stew chunks, 1 cup *Smoothie
  • 1:00 p.m. - 1 1/2 cups Wild Rice, 1 cup *Smoothie
  • 2:30 p.m. - 1/2 cup Wild Rice, Elk Stew chunks, 1/2 cup *Smoothie
  • 8:00 p.m. - 2 cups Elk ground/stew, 1/2 cup *Smoothie
  • 9:00 p.m. - 1/2 Wild Rice
  • 9:40 p.m. - 1 cup *Smoothie
Wednesday, March 30, 2011
  • 9:00 a.m. - Elk ground/Stew (slow cooker), 2 cups *Smoothie
  • 10:40 a.m. - 3/4 cup Wild Rice, 1/2 cup *Smoothie
  • 12:30 p.m. - 3/4 cup Wild Rice, Elk ground/stew chunks, 1 1/2 cups *Smoothie
  • 4:30 p.m. - Pecans
  • 6:00 p.m. - Elk ground/stew chunks
  • 9:45 p.m. - 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
Thursday, March 31, 2011
  • 5:30 a.m. - Pecans (100 g.), 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 8:45 a.m. - Elk ground/stew chunks, 1 cup *Smoothie
  • 9:00 a.m. - Peppermint Tea, 1/2 cup Wild Rice, 3/4 cup*Smoothie
  • 10:00 a.m. - Pecans (100 g.)
  • 2:05 p.m. Elk stew chunks (6), 1/2 cup *Smoothie
  • 3:30 p.m. - Elk stew chunks (6), 3/4 cup Wild Rice, 1/2 cup *Smoothie
  • 6:45 p.m. - Elk stew chunks, wild rice, smoothie
  • 10:00 p.m. - 2 Elk burger Patty's (broiled), 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, blueberry honey)
Friday, April 1, 2011
  • 4:30 a.m. - Turkey Scallopini (baked, 1 slice), 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, blueberry honey)
  • 5:40 a.m. - Turkey Scallopini (baked, 2 cup container full)
  • 7:00 a.m. - live organic watercress
  • 9:40 a.m. - 1/2 cup *Smoothie
  • 10:00 a.m. - 3 Elk burger patty's, 1 1/2 cups *Smoothie
  • 12:45 p.m. - 4 Elk burger patty's, 1 cup *Smoothie, live organic watercress
  • 8:15 p.m. - Salmon Fillet (broiled, 1.23 lb.), 3 cups *Smoothie
Saturday, April 2, 2011
  • 10:45 a.m. - Smoked Sockeye Salmon (Wild), 11 oz. fresh blueberries, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, blueberry honey)
  • 11:30 a.m. - 1 1/2 cups *Smoothie
  • 2:15 p.m. - Smoked Norwegian Salmon, fresh blueberries 11 oz., 3/4 cup Wild Rice, 1 cup *Smoothie
  • 8:00 p.m. - 1 1/2 cups *Smoothie
  • 8:30 p.m. - 4 Elk burger patty's (broiled), squash (1/2, butternut, microwaved 8 minutes)
Sunday, April 3, 2011
  • 8:30 a.m. - Elk (ground/stew chunks fried with corn meal gravy), 1 cup Wild Rice, 1 1/2 cups *Smoothie
  • 10:45 a.m. - Pecans (100 g.), cranberry juice/water 1:4 (500 ml.)
  • 2:00 p.m. - Elk (ground/stew in corn meal gravy), 1/2 cup Wild Rice, 1 cup *Smoothie
  • 3:45 p.m. - Elk (ground/stew chunks in corn meal gravy), 1 cup Wild Rice, 1 cup *Smoothie
  • 8:30 p.m. - 4 Elk burger patty's (fried), 4 cups *Smoothie
Monday, April 4, 2011
  • 7:00 a.m. - Elk ground (fried, 3/4 cup), 1 cup *Smoothie
  • 12:50 p.m. - 1 cup *Smoothie
  • 2:00 p.m. - Elk ground/stew (fried with corn meal gravy, ALOT), 1 cup Wild Rice, 2 cups *Smoothie
  • 9:00 p.m. - 2 cups *Smoothie
Tuesday, April 5, 2011
  • 3:45 a.m. - 2 Elk burgers (broiled), 1 1/2 cups *Smoothie
  • 7:00 a.m. - Pecans 150 g.
  • 8:50 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 12:30 p.m. - 1 cup Wild Rice, 2 Elk Burger patty's, 1 cup *Smoothie
  • 8:00 p.m. - 1 cup *Smoothie, 1 1/2 cup Wild Rice, 2 cup container of Elk ground (fried)
Wednesday, April 6, 2011
  • 9:15 a.m. - 1 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 11:30 a.m. - 2 cups Wild Rice, 1 cup *Smoothie
  • 12:30 p.m. - 1 1/2 cups *Smoothie
  • 8:15 p.m. - 1 cup *Smoothie
  • 9:00 p.m. - 4 Elk Burgers (broiled), 3/4 cup Wild Rice, 2 cups *Smoothie
Thursday, April 7, 2011
  • 10:00 a.m. - 2 cups fried Elk (ground), 1 cup Wild Rice, 2 cups *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, maple syrup)
  • 12:00 p.m. 1 1/2 cups fried Elk (ground/stew chunks), 1/2 cup Wild Rice, 1 cup *Smoothie
  • 4:00 p.m. - 2 cup container of Elk ground/stew/wild rice
Friday, April 8, 2011
  • 11:30 a.m. - 2 cup container fried Elk (ground/stew chunks), 1 cup Wild Rice, 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 2:30 p.m. - 1 cup *Smoothie
  • 4:30 p.m. - 1/2 cup Pecans/sunflower seeds/pumpkin seeds
  • 5:00 p.m. - Live Organic Watercress (alot)
  • 7:30 p.m. - 8:30 pm. - 3 cups Elk (ground/stew chunks, fried)
Saturday, April 9, 2011
  • 3:30 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 7:00 a.m. - Smoked Atlantic Salmon (0.26 lb.), 6 oz. fresh organic blueberries
  • 11:20 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, maple syrup)
  • 12:15 p.m. - 1 cup *Smoothie
  • 1:35 p.m. - 1/2 cup *Smoothie
  • 2:10 p.m. - Smoked Wild Sockeye Salmon (0.27 lb.), 1 cup Wild Rice, 1 cup *Smoothie
  • 3:30 p.m. - 1 pint fresh blueberries
  • 4:30 p.m. - 1/2 cup Pecans/sunflower seeds/pumpkin seeds
  • 6:45 p.m. - 1 1/2 cup Wild Rice, 1 cup *Smoothie
  • 7:45 p.m. - 1 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
Sunday, April 10, 2011
  • 11:45 a.m. - 213 g. canned wild sockeye salmon (no salt added), 1 cup Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, maple syrup)
  • 1:15 p.m. - Squash, Elk stew meat ( 8 chunks in corn meal gravy)
  • 3:30 p.m. - Peppermint Tea
  • 5:30 p.m. - 2 cups Elk stew meat, 1 1/2 cups Wild Rice, 1 1/2 cups *Smoothie
  • 9:00 p.m. - 1 cup *Smoothie
Monday, April 11, 2011
  • 4:15 a.m. - 1 cup cranberry juice/water
  • 7:00 a.m. - 3/4 cup pecans/sunflower seeds/pumpkin seeds
  • 10:30 a.m. - 2 cups Wild Rice, live organic watercress, 1 1/2 cups cranberry juice/water
  • 12:00 p.m. - 1 cup cranberry juice/water 1:4
  • 1:30 p.m. 1 cup cranberry juice/water 1:4
  • 3:30 p.m. - 1 cup cranberry juice/water 1:4
  • 4:30 p.m. - 1 cup cranberry juice/water 1:4
  • 7:30 p.m. - Elk loin steak (medium rare), 1 1/2 cup Wild Rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
  • 8:30 p.m. - Squash (baked 45 minutes)
Tuesday, April 12, 2011
  • 4:45 a.m. - 1/4 lb. ground turkey (baked), 3/4 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate)
  • 5:45 a.m. - 1/4 lb. ground turkey
  • 6:45 a.m. - 3/4 cup Wild Rice, 3/4 cup *Smoothie
  • 7:30 a.m. - Peppermint Tea
  • 9:30 a.m. - 1/2 lb. ground turkey, 1 1/2 cups *Smoothie
  • 11:00 a.m. - 1 cup Wild Rice, 1 1/2 cup *Smoothie
  • 12:00 p.m. - 1/2 cup Wild Rice
  • 6:00 p.m. - Elk ground/stew chunks (cooked with corn meal gravy)/1 1/2 cup Wild Rice, Squash, 2 1/2 cups *Smoothie
Wednesday, April 13, 2011
  • 12:00 p.m. - 2 cups Elk Stew/ground (slow cooker)with corn meal gravy, 1 1/2 cups Wild Rice, 2 1/2 cups *Smoothie
  • 4:30 p.m. - 1 cup *Smoothie
  • 7:00 p.m. - 2 cups Elk stew/ground (slow cooker, with corn meal gravy), 1 cup Wild Rice, 2 1/2 cups *Smoothie
  • 8:00 p.m. - 1 1/2 cups *Smoothie
Thursday, April 14, 2011
  • 8:30 a.m. - 1 1/2 cups Elk ground/stew chunks with corn meal gravy, 1 cup Wild Rice, 1 cup *Smoothie
  • 11:30 a.m. - 1/2 cup pecans
  • 3:00 p.m. - 2 cup container of Elk ground/stew with corn meal gravy, 3/4 cup Wild Rice, 1 cup *Smoothie
  • 6:00 p.m. - 2 cup container of Elk ground/stew with corn meal gravy, 3/4 cup Wild Rice, 1 1/2 cup *Smoothie
Friday, April 15, 2011
  • 2:15 p.m. - 2 cup container canned wild sockeye salmon/wild rice, 2 1/2 cups *Smoothie, Peppermint tea w/maple syrup
  • 5:00 p.m. - Peppermint Tea with Maple Syrup
  • 6:00 p.m. - Smoked Atlantic Salmon (0.23 lb., 6 slices), 1/2 cup *Smoothie, 4/4 oz. fresh blueberries, 1/2 cup *Smoothie
  • 9:30 p.m. - Pecans (alot), 1 cup *Smoothie, 9 oz. fresh blueberries
Saturday, April 16, 2011
  • 12:15 a.m. - 1 bowl of Elk ground/stew (1 1/2 cups, slow cooker w/ corn meal gravy)
  • 8:30 a.m. - Elk ground/stew w/corn meal gravy, 2 cups Wild Rice, 1 1/2 cups Cranberry juice/water 1:4
  • 10:30 a.m. - Peppermint Tea with Maple Syrup
  • 1:15 p.m. - 1cup canned wild sockeye salmon (no salt added) with Wild Rice
  • 3:00 p.m. - Peppermint Tea with maple syrup
  • 5:30 p.m. - Elk ground/stew (slow cooker, 4 cup container)
  • 9:00 p.m. - Peppermint Tea w/ maple syrup
Sunday, April 17, 2011
  • 10:00 a.m. - 1 cup Pecans/Sunflower Seeds, 1 1/2 cup cranberry juice/water 1:4
  • 11:00 a.m. - Peppermint Tea with Maple Syrup
  • 3:00 p.m. - 1cup Pecans/Sunflower Seeds/Pumpkin Seeds, 2 cups cranberry juice/water 1:4
  • 4:30 p.m. - Salmon Fillet (0.08 lb., broiled)
  • 6:00 p.m. - Peppermint Tea with Maple Syrup
  • 10:00 p.m - Peppermint Tea with Maple Syrup
Monday, April 18, 2011
  • 10:00 a.m. 2 cups Elk ground/stew, 1 cup Wild Rice, 2 1/2 cups *Smoothie
  • 3:00 p.m. - Peppermint Tea with Maple Syrup
  • 6:30 p.m -  2 cups Elk ground/stew, *Smoothie, Wild Rice
  • 8:15 p.m. - Peppermint Tea with Maple Syrup
Tuesday, April 19, 2011
  • 12:30 a.m. - 2 cup container Elk ground/stew
  • 12:30 p.m. - Peppermint Tea with Maple Syrup
  • 3:30 p.m. - Smoked Wild Sockeye Salmon, 6 oz. fresh blueberries
  • 7:00 p.m. - 1 cup Pecans/Sunflower Seeds/Pumpkin Seeds, 1 1/2 cup Wild Rice, 2 1/2 cups cranberry juice/water 1:3, 6 oz. fresh blueberries
  • 9:15 p.m. - Peppermint Tea with Maple Syrup
Wednesday, April 20, 2011
  • 7:00 a.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice from concentrate)
  • 9:30 a.m. - 2 cups Elk ground/stew, 3/4 cup *Smoothie, Peppermint Tea with Maple Syrup, 1 cup *Smoothie
  • 1:30 p.m. - 2 cups Elk ground/stew, 1 cup Wild Rice, 1 cup *Smoothie
  • 2:00 p.m. - Peppermint Tea with Maple Syrup
  • 9:15 p.m. - Shrimp, 1/2 cup Wild Rice, 2 cups *Smoothie
  • 11:00 p.m. - Shrimp, 3/4 cup Wild Rice, 2 cups *Smoothie
SEVEN MONTH ANNIVERSARY
Thursday, April 21, 2011
  • 12:00 p.m. - 1 cup Elk ground/stew with Wild Rice, 2 1/2 cups *Smoothie
  • 12:45 p.m. - Peppermint Tea with Maple Syrup
  • 9:40 p.m. - Shrimp (15), 1 cup Wild rice, 1 1/2 cups *Smoothie
  • 10:30 p.m - Salmon Fillet (broiled)
Friday, April 22, 2011
  • 3:30 a.m. - 1 1/2 cups *Smoothie
  • 6:00 a.m. - 2 cups Elk ground (slow cooker), 3/4 cup Wild Rice, 2 cups *Smoothie
  • 8:00 a.m - Peppermint Tea
  • 12:30 p.m. - 2 cups ground Elk, 3/4 cups Wild Rice, 2 1/2 cups *Smoothie
  • 3:30 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds
  • 6:30 p.m. - Elk Steak (well done), 1 cup Wild Rice, 2 1/2 cups *Smoothie
  • 7:15 p.m. - Peppermint Tea with Honey
Saturday, April 23, 2011
  • 9:30 a.m. - 3/4 cups Pecans/Sunflower Seeds/Pumpkin Seeds
  • 10:30 a.m. - 2 cups strawberry/blueberry/raspberry/cranberry juice smoothie (St. Lawrence Market)
  • 12:30 p.m - 1:00 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds, 2 1/2 cups *Smoothie, 1 1/2 cups Wild Rice
  • 5:00 p.m. - 1 cup *Smoothie
  • 5:30 p.m - 1 lb. fried ground elk, 1 cup Wild Rice
Sunday, April 24, 2011
  • 12:30 p.m. - 1 lb. fried ground elk, 1 cup Wild rice
  • 4:45 p.m. - 2 1/2 cups Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries) *no cranberry juice/no maple syrup
  • 6:00 p.m. - 1 lb. fried ground elk, 1 cup Wild Rice
Monday, April 25, 2011
  • 5:30 a.m. - Peppermint Tea, 3/4 cup Pecans/Pumpkin Seeds/Sunflower Seeds
  • 1:30 p.m. - 1/2 lb. baked ground Elk, 1 cup Wild Rice
  • 5:30 p.m. - 1/2 lb. baked ground Elk, 1 cup Wild Rice
  • 9:00 p.m. - 340 g. Shrimp (cooked, peeled, de-veined)
Tuesday, April 26, 2011
  • 6:30 a.m. - 1/4 lb. ground turkey (baked), 1/4 cup Wild Rice, Peppermint Tea
  • 11:30 a.m. - 1/2 lb. ground Turkey, 1 cup Wild Rice
  • 4:45 p.m. - 1/2 lb. ground Turkey, 1 cup Wild Rice
  • 9:00 p.m. - 340 g. Shrimp
Wednesday, April 27, 2011
  • 8:00 a.m. - 4.4 oz. fresh blueberries
  • 11:15 a.m. - 0.70 lb. Wild Shrimp, blueberry/strawberry/raspberry/cranberry ice smoothie (St. Lawrence Market), 4:4 oz. fresh blueberries, 1 cup Wild Rice
  • 3:00 p.m. - 0.58 lb. Wild Shrimp, 3/4 cup Wild Rice, 4:4 oz. fresh blueberries
  • 8:40 p.m - Salmon Fillet (broiled), squash, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice/maple syrup)
Thursday, April 28, 2011
  • 4:00 a.m. - 1 cup *Smoothie
  • 5:00 a.m. - Peppermint Tea
  • 7:00 a.m. - 1/2 cup canned salmon
  • 12:45 p.m. - canned salmon, wild rice, smoothie, Peppermint Tea with Honey
  • 5:00 p.m. - canned salmon, smoothie
  • 8:30 p.m. - 340 g. shrimp, 1/2 cup Wild Rice, 1/2 cup *Smoothie
Friday, April 29, 2011
  • 5:00 a.m - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, oganic cranberry juice from concentrate, maple syrup)
  • 7:00 a.m. - 2 cups Turkey/Wild Rice (slow cooker), 1 1/2 cups *Smoothie
  • 8:30 a.m. - Peppermint Tea with Maple Syrup
  • 10:30 a.m. - 2 cups Turkey/Wild Rice, 1 cup *Smoothie
  • 12:45 p.m. - 2 cups Turkey/Wild Rice, 1 1/2 cups *Smoothie
  • 3:30 p.m. - 2 cups Turkey/Wild Rice, 1 1/2 cups *Smoothie
  • 6:30 p.m. - blueberry/strawberry/raspberry ice smoothie (St. Lawrence Market)
  • 10:15 p.m. - 2 cups Turkey/Wild Rice, 1 1/2 cups *Smoothie
Saturday, April 30, 2011
  • 10:00 a.m. - 3/4 cup Pecans, 4/4 oz. fresh organic blueberries
  • 11:00 a.m. - Smoked Wild Pacific Salmon, Smoothie (blueberry/strawberry/raspberry/cranberry) *St. Lawrence Market
  • 12:45 p.m. - live organic watercress
  • 1:30 p.m. - 4/4 oz. fresh organic blueberries
  • 2:45 p.m. - 0.30 lb. plain smoked Pacific Salmon, fresh organic strawberries
  • 4:20 p.m. - 0.39 lb. cocktail shrimp
  • 5:00 p.m. - Peppermint Tea with Maple Syrup
  • 7:45 p.m. - 6 oz. fresh organic raspberries, 8 oz. fresh organic strawberries, 6 oz. fresh organic blueberries
  • 9:30 p.m. - Squash (baked for 45 minutes)
  • 10:30 p.m. - Turkey breast, Turkey wing, Turkey drumstick, Turkey thigh (Baked a whole turkey tonight)
Sunday, May 1, 2011
  • 11:00 a.m. - 3/4 cup Pecans, 8 oz. fresh organic strawberries, Peppermint Tea w/Maple Syrup
  • 3:00 p.m. - Turkey (ALOT, leftover from the turkey lastnight, drum/wing/thigh)
  • 10:30 p.m. - Turkey (ALOT), 1 1/2 cup *Smoothie
Monday, May 2, 2011
  • 11:30 a.m. - Turkey Breast, 1 cup Wild Rice, 2 cups *Smoothie
  • 6:30 p.m. - Crab (1st time cooking it), 2 cups *Smoothie
  • 7:30 p.m. - 400 g. Shrimp, Squash
  • 9:00 p.m. - 1 1/2 cups *Smoothie, 4.4 oz. fresh blueberries
Tuesday, May 3, 2011
  • 10:00 a.m. - 1 lb. fried ground turkey, 1 cup Wild Rice, 2 cups *Smoothie
  • 2:00 p.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 4:45 p.m. - 1 1b. fried ground turkey, 0.40 lb. Shrimp, 3/4 cup Wild Rice, 2 cups *Smoothie
  • 5:30 p.m. - Pecans/Sunflower Seeds/Pumpkin Seeds
  • 6:30 p.m. - Peppermint Tea w/Maple Syrup
  • 10:30 p.m. - 1  cup Wild Rice, 3/4 cup Pecans/Sunflower Seeds/Pumpkin Seeds, Peppermint Tea w/Maple Syrup, 1/2 cup *Smoothie
Wednesday, May 4, 2011
  • 12:30 p.m. - 1 lb. broiled ground turkey patty's, 1 cup Wild Rice, 2 1/2 cups *Smoothie
  • 5:45 p.m. - 3/4 cup *Smoothie
  • 7:15 p.m. - 3/4 cups Pecans/Sunflower Seeds/Pumpkin Seeds, 1 /12 cups *Smoothie, 4.4 oz. fresh blueberries
  • 7:30 p.m. - 1 lb. baked ground turkey, 1 cup Wild Rice, 1 1/2 cups *Smoothie
Thursday, May 5, 2011
  • 4:00 a.m. - 1 cup *Smoothie
  • 6:00 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 10:45 a.m. - Elk Steak (slow cooker), 1 cup Wild Rice, Peppermint Tea with Maple Syrup
  • 6:15 p.m. - Elk Steak X 2, 2 cups Wild Rice, 2 cups Peppermint Tea
Friday, May 6, 2011
  • 1:00 p.m. 1 lb. fried ground turkey, 1 cup Wild Rice
  • 7:00 p.m. - 1 lb. fried ground turkey, 1 cup Wild Rice
Saturday, May 7, 2011
  • 5:44 a.m. - 3 cups fried ground Elk/Wild Rice, Peppermint Tea with Honey
  • 12:30 p.m. - 1 cup fried ground Elk/Wild Rice, Peppermint Tea with Honey
  • 3:30 p.m. - 1 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 7:30 p.m. - 3/4 cup Pecans/Sunflower Seeds/Pumpkin Seeds, Peppermint Tea with Maple Syrup
  • 10:30 p.m. - 1 can Salmon, 1 1/2 cup Wild Rice, Peppermint Tea with Maple Syrup
Sunday, May 8, 2011
  • 9:00 a.m. - 1 can salmon, 1 cup Wild Rice, Peppermint Tea with Honey
  • 1:15 p.m. - 1 1/2 cup Wild Rice
  • 3:15 p.m. - 1 can salmon/1 cup Wild Rice
  • 6:45 p.m. - 1 can salmon/1 cup Wild Rice, 1 1/2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Maple Syrup)
  • 10:00 p.m. - 1 cup Pecans, Peppermint Tea with Maple Syrup
Monday, May 9, 2011
  • 9:30 a.m. - 1 cup Pecans
  • 1:30 p.m. - 1 can Salmon/1 cup Wild Rice
  • 2:00 p.m. - 2 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Maple Syrup)
  • 5:15 p.m. - 1 can salmon/1 cup Wild Rice
  • 5:45 p.m. - Peppermint Tea with Maple Syrup
  • 8:15 p.m. - 3/4 cups Pecans
  • 9:45 p.m. - 1 can salmon/1 cup Wild Rice
  • 10:10 p.m. - 2 cups Peppermint Tea with Maple Syrup
Tuesday, May 10, 2011
  • 12:45 p.m. - 1 can Salmon/1 cup Wild Rice
  • 1:10 p.m. - 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, Maple Syrup)
  • 1:15 p.m. - Squash (baked)
  • 3:30 p.m. - 100 g. Pecans
  • 4:30 p.m. - 2  cups Peppermint Tea with Maple Syrup
  • 9:00 p.m. - 1 can Salmon/1 cup Wild Rice, Peppermint Tea with Maple Syrup
Wednesday, May 11, 2011
  • 9:30 a.m. - 100 g. Pecans
  • 12:00 p.m. - 1 can salmon/1 cup Wild Rice, Squash (baked)
  • 4:00 p.m. - Peppermint Tea with Maple Syrup
  • 6:00 p.m. - Smoked Atlantic Salmon
  • 7:30 p.m. - fresh strawberries (alot)
  • 8:00 p.m. - fresh pickerel (baked)
  • 9:00 p.m. - 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, maple syrup)
  • 10:15 p.m. - 3/4 cup Pecans
  • 11:00 p.m. - Peppermint Tea with Maple Syrup
Thursday, May 12, 2011
  • 10:00 a.m. - Shrimp, 1 cup Wild Rice
  • 11:00 a.m. - Peppermint Tea with Maple Syrup
  • 1:00 p.m. - 2 cups Pecans
  • 3:30 p.m. Peppermint Tea with Maple Syrup
  • 4:45 p.m. - Squash (baked)
  • 5:30 p.m. - 1 lb. fried ground buffalo, 1 1/2 cups Wild Rice, 1 1/2 cups organic cranberry juice from concentrate/Water 1:4
  • 8:00 p.m. - 2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, Maple Syrup)
Friday, May 13, 2011
  • 9:00 a.m. - Fried Turkey Breast, 1 1/2 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, organic cranberry juice from concentrate, Maple Syrup)
  • 11:30 a.m. - 1/2 cup Wild Rice
  • 12:00 p.m. - 1/2 cup Pecans
  • 2:00 p.m. - Peppermint Tea with Maple Syrup
  • 3:00 p.m. - 1 cup Pecans
  • 6:30 p.m. - Atlantic Salmon Fillet (broiled), 1 cup *Smoothie (frozen blueberries, frozen raspberries, frozen strawberries, frozen blackberries, organic cranberry juice from concentrate, maple syrup)
  • 8:15 p.m. - Squash (baked)
Saturday, May 14, 2011
  • 12:30 a.m. - 4 pickerel fillets (baked in water), Peppermint Tea with Maple Syrup
  • 2:00 a.m. - Peppermint Tea with Maple Syrup
  • 11:00 a.m. - Shrimp, 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate, Maple Syrup)
  • 1:30 p.m. - pickerel fillets (breaded with corn flour, deep fried corn oil)
Sunday, May 15, 2011
  • 11:30 a.m. - 1 cup Pecans
  • 1:45 p.m. - 1 can Wild Pacific Sockeye Salmon (213 g., no salt added), Peppermint Tea with Maple Syrup
  • 3:30 p.m. - Peppermint Tea with Honey
  • 6:00 p.m. - 3/4 cups Pecans
  • 7:30 p.m. - 1 1/2 cups Wild Rice
  • 8:00 p.m. - 5 pickerel fillets (baked with corn flour)
  • 10:00 p.m. - 1 cup Pecans
Monday, May 16, 2011
  • 9:45 a.m. - 1 can salmon (no salt added), 1 cup corn meal w/maple syrup, Peppermint Tea with maple syrup
  • 2:00 p.m. - 1 1/2 cups Wild Rice
  • 3:30 p.m. - 0.35 lb. smoked Atlantic Salmon
  • 7:30 p.m. - Squash (baked), Peppermint Tea with Maple Syrup
  • 10:00 p.m. -3 Buffalo Burger Patty's (fried)
Tuesday, May 17, 2011
  • 9:30 a.m. - 1 bowl (2 1/2 cups) of corn meal w/maple syrup
  • 1:40 p.m. - 2 cans salmon (no salt added), 3/4 cups Wild Rice
  • 2:30 p.m. - Peppermint Tea with Maple Syrup
  • 6:00 p.m. - 2 cups *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice, maple syrup)
  • 7:15 p.m. - Squash (baked)
  • 8:30 p.m. - 2 cups fried ground Buffalo/Wild Rice, 2 cups *Smoothie
  • 10:30 p.m. - Squash (baked)
Wednesday, May 18, 2011
  • 9:00 a.m. - 10 fresh strawberries, 3/4 cups Wild Rice
  • 10:00 a.m. - 2 1/2 cups Corn Meal with Maple Syrup
  • 12:00 p.m. - 2 cups Wild Rice
  • 2:30 p.m. - 3/4 cups Pecans
  • 5:15 p.m. - *Smoothie (frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, cranberry juice, maple syrup)
  • 7:00 p.m. - 1/2 cup Pecans
  • 10:00 p.m. - shrimp (steamed), 2 cups Wild Rice, 2 cups *Smoothie
Thursday, May 19, 2011
  • 8:45 a.m. - 20 fresh strawberries, Peppermint Tea with Maple Syrup X 2 cups
  • 10:00 a.m. - 3/4 cups Pecans/Sunflower Seeds/Pumpkin Seeds
  • 12:00 p.m. - Peppermint Tea with Maple Syrup, fresh strawberries
  • 2:00 p.m. - 1 1/2 cups Wild Rice
  • 5:00 p.m. - 2 fillets of smoked Pickerel
  • 7:15 p.m. - 0.42 lb. smoked Atlantic Salmon
  • 8:00 p.m. - 10 fresh strawberries
  • 9:30 p.m. - 3 cups fried ground buffalo/wild rice, 2 1/2 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, cranberry juice, maple syrup)
Friday, May 20, 2011
  • 12:00 p.m. - 3 cups Corn Meal with Maple Syrup
  • 2:30 p.m. - fresh Atlantic Salmon Fillet (broiled/baked)
  • 3:00 p.m. - 2 1/2 cups Wild Rice
  • 4:00 p.m. - Smoked Pacific Salmon
  • 6:00 p.m. - Peppermint Tea with Maple Syrup, 1 1/2 cups Pecans
  • 9:15 p.m. - 5 fillets of fresh pickerel breaded with corn flour (deep fried in corn oil)
  • 10:30 p.m. - 1/3 Squash (baked)
8 MONTH ANNIVERSARY
Saturday, May 21, 2011
  • 10:00 a.m. - 3 cups Corn Meal with Maple Syrup
  • 1:00 p.m. - Lobster (steamed), 1 1/2 cups Wild Rice
  • 7:00 p.m. - 2 Pickerel Fillets (breaded with corn flour and deep fried in corn oil)
  • 7:45 p.m. - 1 1/2 cups Wild Rice
  • 8:30 p.m. - Squash (baked)
  • 10:00 p.m. - 6 oz. fresh raspberries, 6 oz. fresh strawberries
Sunday, May 22, 2011
  • 10:00 a.m. - 3 cups corn meal with maple syrup
  • 1:00 p.m. - 1 lb. ground buffalo/fried, 1 1/2 cups Wild Rice
  • 4:30 p.m. - 6 oz. fresh blueberries
  • 6:30 p.m. - 2 buffalo burger patty's (BBQ)
  • 7:30 p.m. - 2 Turkey drumsticks (BBQ)
  • 8:00 p.m. - 2 buffalo burger patty's
  • 9:00 p.m. - Squash (baked)
  • 11:30 p.m. - 6 oz. fresh raspberries
Monday, May 23, 2011
  • 10:30 a.m. - 3 cups corn meal with maple syrup
  • 11:30 a.m. - Peppermint Tea with maple syrup
  • 3:30 p.m. - 1 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 6:00 p.m. - 2 turkey pattys (bbq'd), 1  cup Wild Rice, Peppermint Tea with Maple Syrup
  • 9:30 p.m. - 4 fresh strawberries
  • 10:00 p.m. - 1 lb. fried ground turkey (2 fried patty's)
  • 10:45 p.m. - 2 Turkey Wings (baked)
  •  
Tuesday, May 24, 2011
  • 11:00 a.m. - Peppermint Tea with Maple Syrup
  • 12:30 p.m. - 3 cups corn meal with Maple Syrup
  • 4:45 p.m. - Smoked Atlantic Salmon (0.35 lb.)
  • 5:45 p.m. - 1/2 lb. fried ground turkey
  • 6:15 p.m. - 2 turkey wings (baked)
  • 6:45 p.m. - 1 cup Wild Rice
  • 10:30 p.m. - fresh strawberries, 3/4 cup Pecans
Wednesday, May 25, 2011
  • 7:00 a.m. - 1/2 cup corn meal with maple syrup
  • 9:30 a.m. - 12:30 p.m. - Snacked on Pecans
  • 12:30 p.m. - Peppermint tea with Maple Syrup
  • 2:30 p.m. - 6 oz. fresh blueberries
  • 6:30 p.m. - 1 1/2 cup Wild Rice
  • 7:30 p.m. - 6 oz. fresh blueberries
  • 8:15 p.m. - Peppermint Tea with Maple Syrup
  • 9:15 p.m. - 1 can salmon (213 g., no salt added)
Thursday, May 26, 2011
  • 6:30 a.m. - Peppermint Tea with Maple Syrup
  • 9:30 a.m. - 11:30 a.m. - Snacked on 1 1/2 cups Pecans
  • 12:45 p.m. - 6 oz. fresh blueberies
  • 3:15 p.m. - 1 can salmon (213 g., no salt added)
  • 3:30 p.m. - 6 oz. fresh raspberries
  • 8:00 p.m. - fresh salmon fillet (broiled)
Friday, May 27, 2011
  • 12:30 p.m. - 2 turkey thighs (slow cooker)
  • 7:00 p.m. - 2 turkey patty's (fried)
  • 10:30 p.m. - Peppermint Tea with Maple Syrup
Saturday, May 28, 2011
  • 2:30 a.m. - 2 turkey thighs (slow cooker)
  • 12:00 p.m. - 2 1/2 cups corn meal with maple syrup
  • 4:30 p.m. - Peppermint tea with maple syrup
  • 5:15 p.m. - 1 can salmon (213 g., no salt added), 1 1/2 cups Wild Rice
  • 7:30 p.m. - Pecans
  • 9:00 p.m. - 1 lb. ground turkey (fried)
Sunday, May 29, 2011
  • 3:30 a.m. - 2 turkey thighs (slow cooker)
  • 1:30 p.m. - 1 1/2 cups Pecans/Sunflower Seeds/Pumpkin Seeds
  • 5:30 p.m. - 2 1/2 cups Corn Meal with Maple Syrup
Monday, May 30, 2011
  • 1:00 p.m. - 1 lb. fried ground elk, 2 1/2 cups Wild Rice
  • 7:30 p.m. 1 cup Pecans

 Tuesday, May 31, 2011

  • 10:30 a.m. - Corn Meal with Maple Syrup
  • 2;45 p.m. - 1 lb. fresh strawberries, 18 oz. fresh blueberries
  • 7:00 p.m. - Salmon Filllet (broiled), squash (microwave)
  • 10:30 p.m. - *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice from concentrate/water, maple syrup)
Wednesday, June 1, 2011
  • 1:45 p.m. - 1/2 lb. ground turkey patty (fried), 2 cups Wild Rice
  • 5:45 p.m. - ice smoothie (St. Lawrence Market), Wild Salad Shrimp (0.30 lb.), watercress, 6 oz. fresh raspberries
  • 6:15 p.m. - Peppermint tea with maple syrup
  • 9:45 p.m. - 1 cup *Smoothie (frozen blueberries, frozen strawberries, frozen rapsberries, frozen blackberries, organic cranberry juice from concentrate/water, maple syrup)
  • 10:15 p.m. - turkey thigh (slow cooker than oven), 2 cups *Smoothie
Thursday, June 2, 2011
  • 10:45 a.m. - Peppermint Tea with Maple Syrup
  • 1:45 p.m. - turkey thigh (slow cooker), 2 cups Wild Rice, 1 cup *Smoothie, live organic watercress
  • 3:00 p.m. - 1 cup Pecans
  • 5:30 p.m. - 6 oz. fresh blueberries
  • 7:15 p.m. 1 1/2 cup fried ground turkey, squash
Friday, June 3, 2011
  • 1:00 p.m. - 2 cups Corn Meal with Maple Syrup
  • 4;15 p.m. - 1 can salmon (no salt added), 1 1/2 cup Wild Rice, 2 cups cranberry juice/water 1:4, squash
  • 7:45 p.m. - 1 cup Pecans
  • 9:15 p.m. - 1/2 lb. fried ground turkey patty, 1 cup Wild Rice
  • 10:00 p.m. - squash (baked)
Saturday, June 4, 2011
  • 2:30 p.m. - 2 1/2 cups Corn Meal with Maple Syrup
  • 4:30 p.m. - 1 cup Pecans
  • 6:00 p.m. - fried ground turkey/fried wild rice/corn niblets (5 cups), 4 cups *Smoothie
  • 10:15 p.m. - 2 cups *Smoothie, 2 cups Pecans
Sunday, June 5, 2011
  • 1:15 p.m. - Corn Meal with Maple Syrup (2 1/2 cups), 1 1/2 cups cranberry juice/water 1:3
  • 5:15 p.m. - 3/4 cups Pecans
  • 5:45 p.m. - 1 can salmon (no salt added), 2 cups Wild Rice
  • 8:15 p.m. - 1 1/2 cups Pecans
Monday, June 6, 2011
  • 5:30 p.m. - 1/2 cup Pecans, 1/2 cup Wild Rice
  • 6:00 p.m. - 1 can Salmon, 2 cups Wild Rice
  • 8:00 p.m. - 6 oz. fresh blueberries
Tuesday, June 7, 2011
  • 4:30 a.m. - 1 turkey thigh (slow cooker), 1 1/2 cup Wild Rice
  • 5:00 a.m. - Peppermint Tea with Maple Syrup
  • 8:00 a.m. - Peppermint Tea with Maple Syrup
  • 12:00 p.m. - 1 can salmon, 1 1/2 cup Wild Rice
  • 3:00 p.m. - 1 can salmon
  • 6:30 p.m. - Peppermint Tea with Maple Syrup
  • 10:00 p.m. - fresh strawberries
  • 10:30 p.m. fresh Atlantic Salmon (broiled)
Wednesday, June 8, 2011
  • 6:30 a.m. - turkey breast (slow cooker)
  • 9:30 a.m. - turkey breast, wild rice
  • 10:30 a.m. - Peppermint Tea with Maple Syrup
  • 12:00 p.m. - turkey breast, 1 1/2 cup Wild Rice
  • 1:30 p.m. - Peppermint Tea with Maple Syrup
  • 4:00 p.m. - 16 oz. fresh strawberries, 1 pint fresh blueberries
  • 7:15 p.m. - fresh salmon fillet, 1cup Wild Rice,  3 cups *Smoothie (frozen blueberries, frozen strawberries, frozen raspberries, frozen blackberries, organic cranberry juice, maple syrup)
Thursday, June 9, 2011
  • 4:20 a.m. - Peppermint Tea with Maple Syrup
  • 7:00 a.m. - turkey wing (slow cooker), 1/2 cup Wild Rice
  • 10:30 a.m. - 1 pint fresh blueberries
  • 12:00 p.m. - Peppermint Tea with Maple Syrup
  • 3:40 p.m. - turkey wing (slow cooker), 2 cups Wild Rice
Sunday, June 12, 2011
  • 10:30 a.m. - 1/2 cup Pecans/Sunflower Seeds/Pumpkin Seeds
  • 11:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 2:45 p.m. - 3/4 cups pecans/sunflower seeds/pumpkin seeds
 Monday, June 13, 2011
  • 10:30 a.m. - 1 can salmon (no salt added)
  • 4:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 7:30 p.m. - 1 can salmon/2 cups wild rice, 2 cups *smoothie

Tuesday, June 14, 2011

  • 1:00 p.m. - 2 1/2 cups corn meal with maple syrup, 1 cup *smoothie
  • 3:15 p.m. - 500 ml. cranberry juice/water (1;3), 1/2 cup pecans/sunflower seeds/pumpkin seeds
  • 8:30 p.m. - 2 cups *smoothie
  • 8:45 p.m. - turkey thigh (baked)
  • 9:15 p.m. - 2 cups *smoothie

Wednesday, June 15, 2011

  • 3:00 a.m. - 1 1/2 cups *smoothie
  • 6:00 a.m. - turkey thigh, 1 cup wild rice
  • 12:00 p.m. - turkey thigh, 1 1/2 cups wild rice
  • 7:00 p.m. - 9.8 oz. fresh blueberries, 1 lb. fresh strawberries
  • 9:30 p.m. - 1 can salmon (no salt added), 1/2 cup wild rice, 6 oz. fresh raspberries

Thursday, June 16, 2011

  • 10:00 a.m. - turkey breast (slow cooker), 1 pint fresh blueberries
  • 4:30 p.m. - 3/4 cup pecans
  • 6:30 p.m. 1 lb. fresh strawberries

Friday, June 17, 2011

  • 10:00 a.m. - turkey breast, 1 cup wild rice
  • 12:00 p.m. - turkey breast, 1/2 cup wild rice
  • 4:00 p.m. - 1 lb. fresh strawberries
  • 7:30 p.m. - shrimp
  • 9:00 p.m. - 1 pint fresh blueberries, 200 g. pecans, Peppermint tea with maple syrup
  • 11:30 p.m. - Peppermint tea with maple syrup

Saturday, June 18, 2011

  • 11:00 a.m. - Peppermint tea with maple syrup, 1 pint fresh blueberries
  • 12:00 p.m. - turkey thigh/turkey drumstick (slow cooker)
  • 3:00 p.m. - 1 lb. fresh strawberries
  • 5:00 p.m. - turkey thigh
  • 10:30 p.m. - 2 1/2 cups corn meal with maple syrup

Sunday, June 19, 2011

  • 12:30 p.m. - 3/4 cups Pecans/sunflower seeds/pumpkin seeds
  • 2:00 p.m. - 2 1/2 cups corn meal with maple syrup
  • 2 cups *smoothie
  • 9:45 p.m. - 1 can salmon (no salt added)
  • 10:45 p.m. - 1 cup *smoothie

Monday, June 20, 2011

  • 7:45 a.m. - 1 can salmon (no salt added)
  • 10:00 a.m. - 3/4 cup wild rice, 1/2 cup pecans/sunflower seeds/pumpkin seeds
  • 12:00 p.m. - 1 can salmon (no salt added), 1 cup wild rice, 1/2 cup pecans/sunflower seeds/pumpkin seeds
  • 3:00 p.m. - 1/2 cup wild rice, 1/2 cup pecans/sunflower seeds/pumpkin seeds
  • 7:00 p.m. - 1 lb. fried minced turkey, 1 cup wild rice, 2 /12 cups *smoothie, 4 fresh strawberries

Tuesday, June 21, 2011

  • 7:00 a.m. - turkey thigh (slow cooker), 1 cup wild rice
  • 10:00 a.m. - 1 cup wild rice
  • 12:00 p.m. - 1 can salmon (no salt added), 3/4 cup wild rice
  • 6:00 p.m. - 1 lb. fresh strawberries
  • 7:30 p.m. - 1 lb. fried minced turkey

Wednesday, June 22, 2011

  • 5:30 a.m. - 7 fresh strawberries
  • 7:30 a.m. - turkey breast, 1 cup wild rice
  • 10:00 a.m. - Peppermint tea with maple syrup
  • 12:00 p.m. - turkey breast, 1 1/2 cup wild rice, Peppermint tea with maple syrup
  • 7:00 p.m. - 1 fresh salmon fillet (broiled)
  • 10:00 p.m. - 2 1/2 cups *smoothie

Thursday, June 23, 2011

  • 7:00 a.m. - Peppermint tea with maple syrup
  • 7:30 a.m. - 1 cup fried minced turkey/wild rice/corn
  • 10:00 a.m. - 1 1/2 cups *smoothie, Peppermint tea with maple syrup
  • 12:00 p.m. - 2 cups fried minced turkey/wild rice/corn, 2 cups *smoothie
  • 3:00 p.m. - Peppermint tea with maple syrup
  • 6:30 p.m. - 6 oz. fresh blueberries, 12 oz. fresh raspberries
  • 10:00 p.m. - 1 fresh salmon fillet (broiled)

Friday, June 24, 2011

  • 7:00 a.m. - Peppermint tea with maple syrup
  • 10:00 a.m. - turkey thigh/wild rice, Peppermint tea with maple syrup
  • 12:00 p.m. - turkey thigh/turkey wing/wild rice
  • 1:00 p.m. - Peppermint tea with maple syrup
  • 3:00 p.m. - turkey thigh/turkey wing/wild rice
  • 6:30 p.m. - 1 lb. fresh strawberries
  • 7:00 p.m. - turkey thigh/turkey wing/wild rice
  • 8:00 p.m. - Peppermint tea with maple syrup

Saturday, June 25, 2011

  • 11:30 a.m. - fresh smoked wild salmon, ice smoothie (St. Lawrence Market)
  • 2:30 p.m. - Peppermint tea with maple syrup
  • 3:45 p.m. - Pecans/hazelnuts, fresh ontario strawberries
  • 6:00 p.m. - 1 fresh salmon fillet, 2 cups cranberry juice/water (1;4)

Sunday, June 26, 2011

  • 1:15 a.m. - turkey thighs X 2 (slow cooker)
  • 12:30 p.m. - 14 oz. fresh blueberries, 1/2 lb. fresh strawberries, 1 1/2 cups pecans/hazelnuts, 500 ml. cranberry juice/water (1;3)
  • 3:15 p.m. - 2 1/2 cup corn meal with maple syrup

Monday, June 27, 2011

  • 7:00 a.m. - 3/4 cups pecans/hazelnuts
  • 7:30 a.m. - 1 can salmon (no salt added)
  • 10:00 a.m. - 1 turkey thigh (slow cooker), 1 cup wild rice
  • 12:00 p.m. - 1 turkey thigh, 1 1/2 cup wild rice
  • 8:30 p.m. - 1 lb. fried minced turkey/1 cup wild rice, 2 1/2 cups *smoothie
  • 9:15 p.m. - Peppermint tea with maple syrup

Tuesday, June 28, 2011

  • 7:00 a.m. - Peppermint tea with maple syrup
  • 7:30 a.m. - 10 fresh strawberries
  • 10:00 a.m. - turkey thigh, 1 cup *smoothie, 3/4 cup wild rice
  • 12:00 p.m. - turkey thigh, 1 cup wild rice, 1 1/2 cup *smoothie
  • 3:00 p.m. - 1 cup *smoothie
  • 4:00 p.m. - Peppermint tea with maple syrup
  • 8:00 p.m. - 15 fresh strawberries
  • 8:30 p.m. - 1  fresh salmon fillet (broiled), 1 1/2 cups *smoothie

Wednesday, June 29, 2011

  • 7:30 a.m. - 10 fresh strawberries
  • 10:00 a.m. - 1 turkey thigh (slow cooker), 1 cup wild rice
  • 12:00 p.m. - 1 turkey thigh, 1 1/2 cups wild rice
  • 7:00 p.m. - 14 oz. fresh blueberries
  • 8:30 p.m. - 2 cups *smoothie
  • 9:15 p.m. - 1 fresh salmon fillet (broiled), 1 1/2 cups *smoothie

Thursday, June 30, 2011

  • 7:30 a.m. - 10 oz. fresh blueberries
  • 10:00 a.m. - 1 turkey thigh, 1 cup wild rice, 1 cup *smoothie
  • 12:00 p.m. - 1 turkey thigh, 1 cup wild rice, 1 cup *smoothie
  • 3:00 p.m. - 10 fresh strawberries
  • 4:00 p.m. - 1 cup *smoothie
  • 5:00 p.m. - 1 cup *smoothie
  • 8:30 p.m. - 1 fresh salmon fillet (broiled)

Friday, July 1, 2011

  • 11:30 a.m. - 14 oz. fresh blueberries, 6 oz. fresh raspberries
  • 2:00 p.m. - squash (baked)
  • 2:15 p.m. - 1 salmon fillet (broiled)
  • 4:00 p.m. - Peppermint tea with maple syrup
  • 7:00 p.m. - Peppermint tea with maple syrup
  • 10:00 p.m. - 2 turkey thighs (slow cooker), 2 cups cranberry juice/water (1;4)

Saturday, July 2, 2011

  • 11:15 a.m. - Peppermint tea with maple syrup
  • 1:00 p.m - 1 lb. fried ground turkey/wild rice
  • 3:00 p.m. - 1 lb. fresh organic strawberries
  • 4:30 p.m - 14 oz. fresh blueberries
  • 5:15 p.m. - 1 turkey thigh (slow cooker)
  • 9:00 p.m. - 6 oz. fresh blueberries
  • 9 - 11:30 p.m. - 2 cups pecans/hazelnuts

Sunday, July 3, 2011

  • 1:00 p.m. - watercress
  • 2:00 p.m. - 3 cups fried turkey/wild rice/corn, squash
  • 7:00 p.m. - 5 cups turkey/wild rice/corn

Monday, July 4, 2011

  • 10:00 a.m. - 1 1/2 cups turkey thigh/wild rice
  • 12:00 p.m - 1 1/2 cups turkey thigh/wild rice
  • 3:00 p.m. - Peppermint tea with maple syrup
  • 4:30 p.m. - 1 cup hazelnuts/pecans
  • 9:15 p.m. - 2 cups *smoothie
  • 9:30 p.m. - 1 fresh salmon fillet (broiled), 2 cups *smoothie

Tuesday, July 5, 2011

  • 10:00 a.m. - 1 turkey thigh, 1 1/2 cups wild rice, 1 cup *smoothie
  • 12:00 p.m. - 1 turkey thigh, 1 cup *smoothie, 1 1/2 cup wild rice
  • 3:00 p.m. - Peppermint tea with maple syrup
  • 4:30 p.m. - 1 cup *smoothie
  • 9:00 p.m. - 1 fresh salmon fillet (broiled), squash, 2 1/2 cups *smoothie

Wednesday, July 6, 2011

  • 7:30 a.m. - 1 pint fresh blueberries
  • 8:00 a.m. - Peppermint tea with maple syrup
  • 10:00 a.m. - 1 1/2 cups *smoothie, 1 1/2 cups fried ground turkey/wild rice/corn
  • 12:00 p.m. - 2 1/2 cups fried ground turkey/wild rice/corn, 1 1/2 cups *smoothie
  • 3:00 p.m. - Peppermint tea with maple syrup
  • 7:00 p.m. - 1 pint fresh blueberries
  • 8:30 p.m. - 1 lb. fried ground turkey, 1 1/2 cup wild rice, 2 1/2 cups *smoothie

Thursday, July 7, 2011

  • 7:00 a.m - 1 lb. fresh strawberries
  • 7:45 a.m. - 1 cup *smoothie
  • 10:00 a.m. - turkey wing, 1 cup wild rice, 1 cup *smoothie
  • 12:00 p.m. - turkey wing, 1 cup wild rice, 1 cup *smoothie
  • 3:00 p.m. - 1 cup *smoothie
  • 7:00 p.m. - 1 lb. fresh strawberries
  • 8:00 p.m. - turkey wing, 1/2 cup wild rice, 1/2 cup *smoothie
  • 10:00 p.m. - turkey thigh (fried)

Friday, July 8, 2011

  • 7:15 a.m. - turkey wing/thigh (diced, slow cooker)
  • 9:00 a.m. - Peppermint tea with maple syrup
  • 10:00 a.m. - turkey wing/thigh, 1 cup wild rice
  • 12:00 p.m. - turkey wing/thigh, 1 cup wild rice
  • 3:00 p.m. - Peppermint tea with maple syrup
  • 8:45 p.m. - 1 lb. fried minced turkey

Saturday, July 9, 2011

  • 11:30 a.m. - .5 lb. wild shrimp, 2 cups wild rice
  • 3:45 p.m. - 3/4 lb. fried ground turkey, 1 1/2 cups wild rice, 2 1/2 cups *smoothie
  • 5:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 11:00 p.m. - Elk roast

Sunday, July 10, 2011

  • 11:45 a.m. - 2 1/2 cups corn meal with maple syrup
  • 2:00 p.m. - 3 1/2 cups roast elk/wild rice
  • 9:00 p.m. - 4 cups fried ground turkey/wild rice/corn, 2 1/2 cups *smoothie

Monday, July 11, 2011

  • 7:30 a.m. - 3/4 cups fried ground turkey/wild rice/corn, 1/2 cup *smoothie
  • 10:00 a.m. - 3/4 cup fried ground turkey/wild rice/corn
  • 12:00 p.m. - 1 1/2 cups fried ground turkey/wild rice/corn
  • 7:00 p.m. - 10 fresh strawberries
  • 9:30 p.m. - 4 cups fried ground turkey/wild rice/corn, 2 1/2 cups *smoothie

Tuesday, July 12, 2011

  • 7:30 a.m. - 10 fresh strawberries, 1 cup fried ground turkey/wild rice/corn
  • 10:00 a.m. - 3/4 cup fried ground turkey/wild rice/corn
  • 12:00 p.m. - 2 cups fried ground turkey/wild rice/corn, 1 1/2 cups *smoothie
  • 3:00 p.m. - 3/4 cups *smoothie
  • 6:30 p.m. - 1 pint fresh blueberries
  • 8:45 p.m. - Peppermint tea with maple syrup
  • 9:30 p.m. - 2 X 1/2 lb. fried ground turkey patty's, 1 cup kernel corn
Wednesday, July 13, 2011
  • 7:15 a.m. - 2 cups fried ground turkey/wild rice/corn, 2 cups *smoothie
  • 10:00 a.m. - 1 1/2 cups fried ground turkey/wild rice/corn, 2 cups *smoothie
  • 12:00 p.m. - 2 cups fried ground turkey/wild rice/corn, 1 1/2 cups *smoothie
  • 6:30 p.m. - 1 pint fresh blueberries
  • 8:00 p.m. - watercress, 1 cup *smoothie
  • 9:00 p.m. - 1 lb. fried ground turkey, 2 1/2 cups *smoothie

Thursday, July 14, 2011

  • 7:30 a.m. - turkey breast/turkey thigh/3/4 cup wild rice, 1 cup *smoothie
  • 10:00 a.m. - turkey breast/turkey thigh/1/2 cup wild rice, 1 cup *smoothie
  • 12:00 p.m. - turkey breast/turkey thigh/1 cup wild rice, 1 cup *smoothie
  • 2:30 p.m. - 1 cup *smoothie
  • 6:00 p.m. - 1 pint fresh blueberries
  • 7:45 p.m. - 4 cups fried turkey breast/fried ground turkey/corn

Friday, July 15, 2011

  • 10:00 a.m. - 1/2 cup turkey wing/wild rice
  • 12:00 p.m. - 2 cups turkey wing/wild rice
  • 8:00 p.m. - 2 1/2 cups turkey breast/fried ground turkey, 2 cups *smoothie

Saturday, July 16, 2011

  • 4:00 a.m. - Peppermint tea with maple syrup
  • 6:30 a.m. - 2 cups fried ground turkey/wild rice, 1 cup *smoothie
  • 10:00 a.m. - Peppermint tea with maple syrup
  • 12:00 p.m. - 1 1/2 cups fried ground turkey/wild rice, 1 cup *smoothie
  • 1:00 p.m. - Peppermint tea with maple syrup
  • 2:30 p.m. - 1 cup pecans/hazelnuts/pumpkin seeds/sunflower seeds, 1 cup *smoothie
  • 4:30 p.m. - Peppermint tea with maple syrup
  • 6:30 p.m. - 1 cup pecans/hazelnuts/pumpkin seeds/sunflower seeds, 1 cup *smoothie
  • 11:15 p.m. - 1 cup pecans/hazelnuts/pumpkin seeds/sunflower seeds

Sunday, July 17, 2011

  • 12:00 p.m. - 3/4 cups hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 1:00 p.m. - 6 pickerel fillets (baked/broiled)
  • 4:30 p.m. - Peppermint tea with maple syrup
  • 6:00 p.m. - 6 pickerel fillets (baked/broiled), 1 1/2 cups wild rice, 12 fresh strawberries
  • 9:00 p.m. - 1 cup hazelnuts/pecans/sunflower seeds/pumpkin seeds

Monday, July 18, 2011

  • 10:30 a.m. - 6 oz. fresh raspberries, 16 oz. fresh strawberries
  • 11:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 12:25 p.m. - squash (baked)
  • 3:00 p.m. - 4 cups fried ground buffalo/wild rice
  • 5:00 p.m. - 2 cups fried ground buffalo/wild rice
  • 7:00 p.m. - 3/4 lb. fresh blueberries
  • 8:00 p.m. - 3 jack fish fillets (smoked)

Tuesday, July 19, 2011

  • 8:30 a.m. - 1 1/2 cups hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 12:00 p.m. - 2 cups corn meal with maple syrup
  • 3:00 p.m. - 3 1/2 cups canned salmon/wild rice
  • 4:00 p.m. - 2 cups *smoothie
  • 5:30 p.m. - 2 1/2 cups *smoothie
  • 8:15 p.m. - fried smoked jack fish (5 fillets)
  • 11:00 p.m. - 3/4 cups pecans/hazelnuts/sunflower seeds/pumpkin seeds

Wednesday, July 20, 2011

  • 1:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 7:00 p.m. - 6 smoked jack fish fillets
  • 11:30 p.m. - 3 jack fish fillets (deep fried in corn oil, breaded with corn flour)

Thursday, July 21, 2011

  • 11:30 a.m. - 3 cups fried ground buffalo/wild rice, 2 1/2 cups *smoothie
  • 12:30 p.m. - Peppermint tea with maple syrup
  • 3:00 p.m. - 1 pint fresh blueberries, fresh raspberries, 1 lb. fresh strawberries
  • 4:15 p.m - 2 1/2 cups fried ground buffalo/wild rice
  • 9:30 p.m. - 3 jack fish fillets (deep fried)

Friday, July 22, 2011

  • 12:00 a.m. - squash (baked)
  • 4:00 p.m. - 1 lbs. wild shrimp
  • 7:45 p.m. - Peppermint tea with maple syrup
  • 8:30 p.m. - fresh blackberries, 6 oz. fresh raspberries, fresh strawberries
  • 9:30 p.m. - 2 cups wild rice
  • 11:45 p.m. - squash (baked, alot of squash)

Saturday, July 23, 2011

  • 11:00 a.m. - 15 fresh strawberries
  • 2:00 p.m. - 2 1/2 cups corn meal with maple syrup
  • 4:00 p.m. - Peppermint tea with maple syrup
  • 5:30 p.m. - pickerel (baked), 2 1/2 cups wild rice
  • 6:00 p.m. - fresh strawberries
  • 8:30 p.m - 6 oz. fresh blueberries

Sunday, July 24, 2011

  • 3:00 p.m. - squash (baked)
  • 3:45 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 5:30 p.m. - 2 ground buffalo patty's (bbq'd), 1 lb. fresh strawberries
  • 7:40 p.m. - Peppermint tea with maple syrup

Monday, July 25, 2011

  • 12:30 a.m. - 6 pickerel fillets (baked)
  • 12:30 p.m. - Peppermint tea with maple syrup, pecans/sunflower seeds/hazelnuts/pumpkin seeds
  • 2:45 p.m. - 1/2 pint fresh blueberries
  • 3:30 p.m. - 3/4 cups wild rice
  • 6:30 p.m. - wild rice
  • 7:30 p.m. - 1 can salmon (no salt added)
  • 9:45 p.m. - 1 lb. fresh strawberries

Tuesday, July 26, 2011

  • 3:30 p.m. - 15 fresh strawberries, 1 1/2 cups hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 5:00 p.m. - 2 fresh baked turkey wings
  • 5:30 p.m. - 2 fresh baked turkey drumsticks
  • 7:30 p.m. - 15 fresh strawberries
  • 10:30 p.m. - 1/2 turkey breast
  • 11:30 p.m. - Peppermint tea with maple syrup

Wednesday, July 27, 2011

  • 1:00 a.m. - Peppermint tea with maple syrup
  • 11:30 a.m. - corn meal with maple syrup
  • 2:30 p.m. - 6 oz. fresh raspberries, 1 pint fresh blueberries
  • 3:00 p.m. - 1 lb. fresh strawberries
  • 5:30 p.m. - turkey breast
  • 6:30 p.m. - watercress, turkey breast, fresh blueberries
  • 8:00 p.m. - 16 fresh strawberries, fresh blueberries

Thursday, July 28, 2011

  • 2:00 p.m. - 2 salmon fillets (baked)
  • 4:00 p.m. - 2 salmon fillets (baked)
  • 6:00 p.m. - fresh strawberries, watercress, hazelnuts/sunflower seeds
  • 6:30 p.m. - 2 1/2 corn meal with maple syrup
  • 8:30 p.m. - 15 fresh strawberries
  • 11:30 p.m. - 2 salmon fillets (baked)

Friday, July 29, 2011

  • 11:30 a.m. - 1 lb. fresh strawberries, 100 g. pecans, Peppermint tea with maple syrup
  • 6:15 p.m. - wild rice, 1 lb. fresh strawberries, 100 g. pecans, 1 can salmon
  • 11:00 p.m. - Peppermint tea with maple syrup

Saturday, July 30, 2011

  • 2:30 a.m. - 1 pint fresh blueberries
  • 10:00 a.m. - Peppermint tea with maple syrup
  • 6:30 p.m. - 2 lbs. fresh strawberries, 2 can salmon, 200 g. pecans, peppermint tea with maple syrup, 2 cups wild rice

Sunday, July 31, 2011

  • 2:00 p.m. - 1 lb. fresh strawberries, 1 pint fresh blueberries, 100 g. pecans, Peppermint tea with maple syrup
  • 6:00 p.m. - 1 lb. fresh strawberries, 1 pint fresh blueberries, 100 g. pecans
  • 7:00 p.m. - Peppermint tea with maple syrup
  • 11:45 p.m. - 5 pickerel fillets (baked)

Monday, August 1, 2011

  • 2:45 p.m. - 1 can salmon
  • 3:30 p.m. - Peppermint tea with maple syrup
  • 5:00 p.m. - 1 pint fresh blueberries, 100 g. pecans
  • 7:15 p.m - 6 pickerel fillets (baked)
  • 7:45 p.m. - 6 oz. fresh raspberries, 6 oz. fresh blackberries
  • 9:00 p.m. - 1 salmon fillet (baked)

Tuesday, August 2, 2011

  • 1:30 a.m. - Peppermint tea with maple syrup
  • 2:00 a.m. - Pecans/sunflower seeds
  • 4:30 a.m. - 1 lb. fresh strawberries, 1 pint fresh blueberries
  • 11:30 a.m. - Pecans/sunflower seeds, Peppermint tea with maple syrup
  • 2:30 p.m. - 1 can salmon
  • 3:15 p.m. - pecans/sunflower seeds
  • 6:30 p.m. - Peppermint tea with maple syrup
  • 8:30 p.m. - pecans/sunflower seeds, Peppermint tea with maple syrup
  • 9:30 p.m. - 1 can salmon
Wednesday, August 3, 2011
  • 12:30 a.m. - Peppermint tea with maple syrup
  • 1:30 a.m. - pecans/sunflower seeds
  • 1:00 p.m - Smoked Pacific Salmon (organic 0.25 lb.), *Smoothie (St. Lawrence Market)
  • 3:30 p.m. - Turkey thigh (slow cooker)
  • 5:30 p.m. - Turkey thigh/breast, watercress
  • 10:30 p.m. - turkey ground/breast/corn, 2 cups *Smoothie
Thursday, August 4, 2011
  • 7:15 a.m. - 2 cups fried ground turkey/breast/wild rice/corn
  • 10:00 a.m. - 1 cup fried ground turkey/breast/corn, 1 cup *smoothie
  • 12:00 p.m. - 2 cups fried ground turkey/breast/corn, 1 1/2 cups *smoothie
  • 7:30 p.m. - 1 fresh salmon fillet (broiled), 1 cup wild rice
Friday, August 5, 2011
  •  7:00 a.m. - Hazelnuts
  • 7:30 a.m. - 2 cups turkey thigh/wild rice
  • 10:00 a.m. - 1 cup turkey thigh/wild rice
  • 12:00 p.m. - 2 cups turkey thigh/wild rice
  • 5:00 p.m. - hazelnuts
  • 6:00 p.m. - 0.17 lb. smoked sockeye salmon, 1 1/2 cups 4 berry smoothie
  • 7:30 p.m. - 6 oz. fresh raspberries, 1 dry pint fresh blueberries
  • 11:30 p.m. - fried turkey breast, 2 1/2 cups corn meal with maple syrup
Saturday, August 6, 2011
  • 1:30 p.m. - turkey thighs (slow cooker)
  • 2:45 p.m - 6 oz. fresh blueberries, 1 lb. fresh organic strawberries
  • 5:00 p.m. - Peppermint tea with maple syrup
  • 6:00 p.m. - 1 can wild sockeye salmon (no salt added)
  • 11:30 p.m. - turkey thigh (slow cooker)
Sunday, August 7, 2011
  • 1:30 p.m. turkey thigh (slow cooker)
  • 4:30 p.m - turkey thigh, (slow cooker), 1 1/2 cups wild rice
  • 7:30 p.m. - 2 1/2  cups corn meal with maple syrup
  • 10:00 p.m. - 2 cups *smoothie
Monday, August 8, 2011
  • 5:30 a.m. - 1 cup *smoothie
  • 6:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:30 a.m. - hazelnuts/pecans/sunflwoer seeds
  • 10:00 a.m. - 2 1/2 cups turkey breast/wild rice, 1 1/2 cups *smoothie
  • 12:00 p.m. - 2 1/2 cups turkey breast/wild rice, 1 1/2 cups *smoothie
  • 5:30 p.m. - 1 cup *smoothie
  • 9:00 p.m. - fried turkey scallopini, 2 cups *smoothie, fresh strawberries
Tuesday, August 9, 2011
  • 5:45 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - 2 1/2 cups turkey thigh/wild rice/corn, 1 cup *smoothie
  • 12:00 p.m. - 2 1/2 cups turkey thigh/wild rice/corn, 1 cup *smoothie
  • 5:00 p.m. - pecans/hazelnuts/sunflower seeds
  • 8:30 p.m. - 3 cups turkey thigh/wild rice/corn, 3 1/2 cups *smoothie
  • 9:15 p.m. - squash (baked)
Wednesday, August 10, 2011
  • 7:30 a.m. - turkey breast/wild rice
  • 10:00 a.m. - 1/2 turkey breast/wild rice, 1 cup *smoothie
  • 12:00 p.m. - turkey breast, wild rice, 1 1/2 cups *smoothie
  • 5:00 p.m. - hazelnuts/pecans/sunflower seeds
  • 7:30 p.m. - 4 frozen salmon fillets, 3 cups *smoothie
Thursday, August 11, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:30 a.m. - pecans/hazelnuts/sunflower seeds, 1/2 cup *smoothie
  • 10:00 a.m. - turkey breast, 1 cup wild rice, 1 1/2 cup *smoothie
  • 12:00 p.m. - turkey breast, 1 cup wild rice, 1 cup *smoothie
  • 5:00 p.m. pecans/hazelnuts/sunflower seeds
  • 8:15 p.m. - turkey breast, 2 cups *smoothie
  • 9:00 p.m. - 2 cups *smoothie
Friday, August 12, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - turkey thigh, 1 cup wild rice, 1 cup *smoothie
  • 12:00 p.m. - turkey thigh, 1 cup wild rice, 1 cup *smoothie
  • 4:45 p.m. - pecans/hazelnuts/sunflower seeds
  • 5:15 p.m. - 3/4 cup *smoothie
  • 8:30 p.m. - 1 pint fresh blueberies, 8 fresh strawberries
Saturday, August 13, 2011
  • 11:30 a.m. - 1 pint fresh blueberries
  • 12:30 p.m. - pecans/hazelnuts/sunflower seeds
  • 4:30 p.m. - 3 cups friend ground turkey/wild rice/corn, 2 cups *smoothie
  • 5:30 p.m. - Squash (baked), 2 cups *smoothie
  • 10:00 p.m. - 2 1/2 cups fried ground turkey/wild rice/corn, 1 cup *smoothie
  • 11:45 p.m. - 1 pint fresh blueberries
Sunday, August 14, 2011
  • 12:00 p.m. - 1 pint fresh blueberries
  • 3:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 5:00 p.m. - 1 can sardines (in springwater)
  • 8:15 p.m. - 1 1/2 cups *smoothie
  • 9:00 p.m. - 2 turkey winglets (slow cooker, then broiled in oven), 1 1/2 cups *smoothie
Monday, August 15, 2011
  • 6:30 a.m. - pecans/hazelnuts/sunflower seeds
  • 7:30 a.m. - 1 1/2 cups turkey thigh/wild rice, 1 cup *smoothie
  • 10:00 a.m. - pecans/hazelnuts/sunflower seeds/pumkin seeds, 1/2 cup wild rice
  • 12:00 p.m. - 2 1/2 cups turkey thigh/wild rice
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 5:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 7:30 p,m. - 1 can salmon, 1 cup wild rice, Peppermint tea with maple syrup
Tuesday, August 16, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:30 a.m. - pecans/hazelnuts/sunflower seeds
  • 10:00 a.m. - 1 can salmon, 1/2 cup wild rice
  • 12:00 p.m. - 1 can salmon, 1 1/2 cups wild rice, 1 cup *smoothie
  • 4:30 p.m - pecans/hazelnuts/sunflower seeds
  • 7:30 p.m. - 1 lb. fried ground turkey, 2 cups *smoothie, 11 fresh strawberries
Wednesday, August 17, 2011
  • 6:30 a.m. - pecans/sunflower seeds/hazelnuts
  • 7:30 a.m. - 1 cup *smoothie
  • 10:00 a.m. - 2 cups turkey drumsticks/wild rice, 1 cup *smoothie
  • 12:00 p.m. - 2 cups turkey drumsticks/wild rice, 1 cup *smoothie
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds
  • 7:30 p.m - 2 cups turkey drumsticks/wild rice
  • 9:45 p.m. - 1 cup *smoothie
Thursday, August 18, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:00 a.m. - pecans/hazelnuts/sunflower seeds
  • 10:00 a.m. - 1 1/2 cups turkey drumsticks/wild rice, 1 cup *smoothie
  • 12:00 p.m. - 2 12/ cups turkey drumsticks/wild rice, 1 1/2 cups *smoothie
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds, 1 cup *smoothie
  • 4:30 p.m. - pecans/hazelnuts/sunflower seeds
  • 6:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 9:30 p.m. - fresh strawberries, 1 cup *smoothie
Friday, August 19, 2011
  • 5:30 a.m. - 1 cup *smoothie
  • 7:15 a.m. - 1 can salmon, fresh strawberries
  • 8:00 a.m. - Peppermint tea with maple syrup
  • 10:00 a.m. - 1 can salmon/1 cup wild rice
  • 12:00 p.m. - 1 can salmon/1 cup wild rice
  • 3:00 p.m. - Peppermint tea with maple syrup
  • 5:00 p.m. - pecans/sunflower seeds/hazelnuts
  • 6:30 p.m. - 1 lb. fresh strawberries
  • 8:00 p.m. - 1 can salmon/1 cup wild rice
  • 10:00 p.m. - pecans/hazelnuts/sunflower seeds
Saturday, August 20, 2011
  • 10:30 a.m. - watercress, smoked atlantic salmon, 6 oz. fresh raspberries, 1 1/2 cups *smoothie
  • 1:00 p.m. - 2 buffalo burger patty's
  • 4:00 p.m. - 1 lb. fresh strawberries
  • 5:00 p.m. - 1 pint fresh blueberries
  • 6:30 p.m. - 2 buffalo burger pattys, 1 cup wild rice, 3/4 cup wild rice, 3/4 cup kernel corn
Sunday, August 21, 2011
  • 1:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:30 a.m. - 1/2 lb. fried ground turkey patty, 1 cup wild rice, 1/2 pint fresh blueberries, 1 1/2 cup cranberry juice/water (1;3)
  • 2:30 p.m. - 1/2 lb. fried ground turkey patty's, 1 cup wild rice, 1/2 pint fresh blueberries, 1 1/2 cup cranberry juice/water (1;3)
  • 5:00 p.m. - 2 cups pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 7:00 p.m. - 1 1/2 cups *smoothie
Monday, August 22, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup, 1 1/2 cups *smoothie
  • 10:00 a.m. - 25 oz. tupperware container of fried ground turkey/wild rice/corn, 1 cup *smoothie
  • 12:00 p.m. - 25 oz. tupperware container of fried ground turkey/wild rice/corn, 1 1/2 cups *smoothie
  • 3:00 p.m. pecans/hazelnuts/sunflower seeds/pumpkin seeds, 1 cup *smoothie
  • 4:45 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds, 3/4 cup *smoothie
Tuesday, August 23, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup, 1 1/2 cup *smoothie
  • 10:00 a.m. - 1 can salmon (no salt added), 1 cup wild rice, 1 cup *smoothie
  • 12:00 p.m. - 1 can salmon (no salt added), 1 1/2 cup wild rice, 1 1/2 cup *smoothie
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 4:30 p.m. - pecans/hazelnuts/sunflower seeds/pumkin seeds
  • 8:00 p.m. - 1 lb. fried ground turkey, 1 1/2 cups wild rice, 1 1/2 cups *smoothie
Wednesday, August 24, 2011
  • 6:45 a.m. - 1/2 pint fresh blueberries, 1/2 lb. fresh strawberries
  • 7:00 a.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 10:00 a.m. - 2 cups fried ground turkey/wild rice/corn
  • 12:00 p.m. - 2 cups fried ground turkey/wild rice/corn
  • 1:00 p.m. - Peppermint tea with Maple Syrup
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 6:30 p.m. - 1 pint fresh blueberries
  • 8:00 p.m. - 2 1/2 cups fried ground turkey/wild rice/corn
Thursday, August 25, 2011
  • 6:30 a.m. - 1 pint fresh blueberries, pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 10:00 a.m. - 1 can salmon ( no salt added), 1 cup wild rice
  • 12:00 p.m. - 1 can salmon (no salt added), 1 cup wild rice
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 4:30 p.m. - hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 8:00 p.m. - Peppermint tea with maple syrup
  • 8:30 p.m. - 1 fresh salmon fillet (broiled), 1 1/2 cups *smoothie
Friday, August 26, 2011
  • 6:30 a.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds, 1/2 pint fresh blueberries, 1/2 lb. fresh strawberries
  • 7:30 a.m. - Peppermint tea with maple syrup
  • 10:00 a.m. - 1 can salmon (no salt added), 1 cup wild rice, 1/4 pint fresh blueberries, 3 fresh strawberries, 3/4 cup *smoothie
  • 12:00 p.m. - 1 can salmon, 1 cup wild rice, 1/4 pint fresh blueberries, 1 cup *smoothie
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 4:30 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 7:30 p.m. - fried turkey breast, 1 1/2 cup wild rice, 2 cups cranberry juice water (1;3)
Saturday, August 27, 2011
  • 9:30 a.m. - couple of bites of turkey thigh (slow cooker)
  • 12:30 p.m. - turkey thigh/wing, *smoothie (St. Lawrence Market)
  • 1:30 p.m. - 6 oz. fresh raspberries
  • 2:00 p.m. - Peppermint tea with Maple Syrup
  • 6:30 p.m. - 1 cup *smoothie
  • 7:00 p.m. - 1 lb. fried ground turkey, 1 cup wild rice, 1 cup *smoothie
  • 10:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
Sunday, August 28, 2011
  • 12:00 p.m. - 1/2 lb. fried ground turkey, 1 1/2 cups wild rice, 6 oz. fresh raspberries
  • 3:00 p.m. - 2 1/2 cups corn meal with maple syrup, 1 cup *smoothie
  • 4:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds, 1 cup *smoothie
  • 7:00 p.m. - 1/2 lb. fried ground turkey, 1 1/2 cup wild rice/1 cup corn, 1 cup *smoothie
Monday, August 29, 2011
  • 6:30 a.m. - 1 pint fresh blueberries, pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 10:00 a.m. - 2 cups fried ground turkey/wild rice/corn
  • 12:00 p.m. - 2 1/2 cups fried ground turkey/wild rice/corn
  • 3:00 p.m. - Peppermint tea with maple syrup, hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 5:00 p.m. - pecans/hazelnuts/sunflower seeds, pumpkin seeds
  • 9:00 p.m. - 1/2 lb. fried ground turkey, 2 cups *smoothie
Tuesday, August 30, 2011
  • 6:30 a.m. - 1 pint fresh blueberries
  • 7:30 a.m. - turkey breast (slow cooker)
  • 10:00 a.m. - turkey breast, 1 cup wild rice
  • 3:00 p.m. - turkey breast, 6 oz. fresh raspberries, 1 1/2 cup *smoothie
  • 5:00 p.m. -1/2 lb. fresh strawberries
  • 6:30 p.m. - 1/2 lb. fresh strawberries
  • 8:15 p.m. - 1/2 lb. fried ground turkey, 1 1/2 cup wild rice, 2 cups *smoothie
Wednesday, August 31, 2011
  • 6:30 a.m. - 1 pint fresh blueberries, pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 10:00 a.m. - 1 can salmon (no salt added), 1 cup wild rice, 1 cup *smoothie
  • 12:30 p.m. - pecans/sunflower seeds/pumpkin seeds/hazelnuts, 1 cup *smoothie
  • 1:30 p.m. - Peppermint tea with maple syrup
  • 2:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds, 1 cup *smoothie
  • 4:00 p.m. - 1 cup *smoothie
  • 5:00 p.m. - 1 fresh salmon fillet (broiled), 1 1/2 cup *smoothie
Thursday, September 1, 2011
  • 10:45 a.m. - 1 pint fresh blueberries, 1 lb. fresh strawberries
  • 1:30 p.m. - 1 lb. fried ground turkey/1 cup wild rice/3/4 cup corn
  • 7:00 p.m. - 2 maple syrup candy maple leafs
  • 7:45 p.m. - turkey thigh/turkey wing (slow cooker), 1 1/2 cups wild rice, 3/4 cup corn
Friday, September 2, 2011
  • 7:00 a.m. - turkey thigh/wing (slow cooker), 1 cup wild rice, 1/2 pint fresh "WILD" blueberries
  • 12:00 p.m. - 6 oz. fresh raspberries
  • 1:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 6:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 8:00 p.m. - peppermint tea with maple syrup
  • 8:30 p.m. - 1/2 lb. fresh ground turkey
Saturday, September 3, 2011
  • 10:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 2:00 p.m. - 1 can salmon, 1 cup wild rice, 2 cups *smoothie
  • 3:30 p.m. - 1 lb. fresh strawberries
  • 4:30 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 8:00 pm. - peppermint tea with maple syrup
  • 9:00 p.m. - Pecans/hazelnuts/pumpkin seeds/sunflower seeds
Sunday, September 4, 2011
  • 1:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 3:45 p.m. - 2 1/2 turkey breast (fried) with fried ground turkey/wild rice/corn
  • 7:15 p.m. - 3 cups turkey breast (fried) with fried ground turkey/wild rice/corn
  • 9:30 p.m. - 1 cup *smoothie
Monday, September 5, 2011
  • 10:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 1:00 p.m. - 2 cups fried ground turkey/wild rice/corn, 1 cup *smoothie
  • 4:30 p.m. - 2 cups fried ground turkey/wild rice/corn, 2 cups *smoothie
  • 7:00 p.m. - hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 10:00 p.m. -  2 cups fried ground turkey/fried turkey breast/wild rice/corn
  • 11:30 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
Tuesday, September 6, 2011
  • 10:30 a.m. - 1 1/2 cups 1 can salmon (no salt added)/wild rice, 3 cups *smoothie
  • 12:30 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 3:00 p.m. - squash
  • 3:15 p.m. - 1 1/2 cups 1 can salmon (no salt added)/wild rice/corn, 1 1/2 cups *smoothie
  • 7:00 p.m. - pecans/sunflower seeds/pumpkin seeds/hazelnuts
  • 9:30 p.m. - 1 can salmon (no salt added), 1 cup *smoothie
Wednesday, September 7, 2011
  • 10:00 a.m. - 1 can salmon (no salt added), 1 cup wild rice
  • 12:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 2:30 p.m. - 1 can salmon (no salt added), 1 cup wild rice
  • 5:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
Thursday, September 8, 2011
  • 9:00 a.m. - 1 can salmon (no salt added), 1 cup wild rice
  • 11:00 a.m. - 1:30 p.m. - hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 2:30 p.m. - 3 cups salmon/wild rice
  • 7:00 p.m. - 1 1/2 cups hazelnuts/pumpkin seeds/sunflower seeds/pecans
Friday, September 9, 2011
  • 9:30 a.m. - 2 1/2 cups salmon/wild rice
  • 1:45 p.m. - 1/2 lb. fried ground turkey, 1 cup wild rice
  • 8:30 p.m. - 1 turkey thigh (slow cooker, St. Lawrence Market), 1 cup wild rice
  • 9:30 p.m. - peppermint tea with maple syrup
Saturday, September 10, 2011
  • 8:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 12:00 p.m. - 1 turkey thigh (slow cooker, St. Lawrence Market), 1/2 cup wild rice
  • 2:00 p.m. - Peppermint tea with maple syrup
  • 3:45 p.m. - Peppermint tea with maple syrup
  • 6:00 p.m. - 1 turkey thigh (slow cooker)
  • 7:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
Sunday, September 11, 2011
  • 11:00 a.m. - pecans/sunflower seeds/pumpkin seeds, Peppermint Tea with Maple Syrup
  • 4:00 p.m. - 1/2 lb. fried ground turkey patty, 1 1/2 cup wild rice, 1 1/2 cup *Smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 7:30 p.m. - 2 1/2 cups Corn Meal with Maple Syrup
  • 10:15 p.m. - Peppermint Tea with Maple Syrup
Monday, September 12, 2011
  • 9:00 a.m. - 2 1/2 cups Corn Meal with Maple Syrup
  • 10:00 a.m. - 2:00 p.m. - 2 cups Sunflower Seeds/Pumpkin Seeds
  • 3:00 p.m. - Turkey thigh (slow cooker, St. Lawrence Market), 2 cups Wild Rice
  • 4:15 p.m. - baked squash
  • 8:30 p.m. - couple of bites of fried ground turkey/wild rice/ corn
  • 9:00 p.m. - Peppermint Tea with Maple Syrup
Tuesday, September 13, 2011
  • 6:30 a.m. - hazelnuts/pecans/sunflower seeds/pumpkin seeds
  • 10:00 a.m. - 2 cups fried ground turkey/wild rice/corn
  • 12:00 p.m. - 3 cups fried ground turkey/wild rice/corn
  • 6:30 p.m. - 1 cup fried ground turkey/wild rice/corn
  • 9:45 p.m. - 6 oz. fresh raspberries
  • 10:00 p.m. - 2 1/2 cups corn meal with maple syrup, 7 fresh strawberries
Wednesday, September 14, 2011
  • 8:45 a.m. - 3 oz. fresh raspberries, 7 fresh strawberries
  • 12:30 p.m. - 4 cups fried ground turkey/wild rice/corn, 3 oz. fresh raspberries, 7 fresh strawberries
  • 1:30 p.m. - 1 pint fresh blueberries, pecans/sunflower seeds/pumpkin seeds
  • 7:45 p.m. - 3 cups fried ground turkey/wild rice/corn
Thursday, September 15, 2011
  • 1:30 p.m. - 4 cups fried ground turkey/wild rice/corn
  • 9:45 p.m. - pecans/sunflower seeds, 7 fresh strawberries, couple of bites of fried ground turkey/wild rice/corn
Friday, September 16, 2011
  • 4:30 a.m. - pecans/sunflower seeds/pumpkin seeds
  • 5:30 a.m. - 12 fresh strawberries, pecans/sunflower seeds/pumpkin seeds
  • 10:00 a.m. - 2 cups fried ground turkey/wild rice/corn
  • 12:30 p.m. - 2 1/2 cups fried ground turkey/wild rice/corn
  • 6:30 p.m. - 1 pint fresh blueberries
Saturday, September 17, 2011
  • 8:00 a.m. - peppermint tea with maple syrup
  • 12:45 pm. - fried ground turkey breast stir fry, 1 cup wild rice, 1/2 lb. fresh strawberries
  • 3:00 p.m. - 1 lb. fresh strawberries
  • 7:45 p.m. - 1 lb. fried minced turkey, 1 cup wild rice, 1/2 lb. fresh strawberries
Sunday, September 18, 2011
  • 10:30 a.m - 1/2 cup sunflower seeds
  • 2:00 p.m. - 1 lb. fresh strawberries
  • 5:00 p.m. - 10 oz. smoked salmon
Monday, September 19, 2011
  • 10:00 a.m. - 2 cups canned salmon/wild rice
  • 12:00 p.m. - 2 cups canned salmon/wild rice
  • 9:30 p.m. - 2 1/2 cups corn meal with maple syrup
Tuesday, September 20, 2011
  • 6:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - 2 cups turkey strips/wild rice
  • 12:00 p.m. - 2 cups turkey strips/wild rice
  • 7:30 p.m. - 1 lb. fresh strawberries
  • 9:30 p.m. - 2 cups canned salmon/wild rice
  • 10:00 p.m. - Peppermint tea with maple syrup
ONE YEAR ANNIVERSARY

Wednesday, September 21, 2011
  • 9:30 a.m. - 1 can salmon
  • 12:00 p.m. - 2 cans salmon/1 cup wild rice
  • 7:15 p.m. - 1 lb. fresh strawberries, 1 pint fresh blueberries, pecans/hazelnuts
  • 9:15 p.m. - 1 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 9:30 p.m. - 1 fresh salmon fillet (broiled), 2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
Thursday, September 22, 2011
  • 6:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 9:00 a.m. - pecans/hazelnuts, peppermint tea with maple syrup
  • 10:00 a.m. - 2 cups turkey breast/wild rice, 1 1/2 cups *Smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:00 p.m. - 2 cups turkey breast/wild rice, 1 1/2 cups *Smoothie
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 5:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 7:30 p.m. - 1 lb. fresh strawberries, 1 pint fresh blueberries
  • 9:30 p.m. - 2 1/2 cups corn meal with maple syrup
Friday, September 23, 2011
  • 6:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - 2 1/2 cups turkey/wild rice, peppermint tea with maple syrup
  • 12:00 p.m. - 2 1/2 cups turkey/wild rice, peppermint tea with maple syrup
  • 3:00 p.m. - 1 cup turkey/wild rice
  • 6:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds
  • 7:30 p.m. - 6 oz. fresh raspberries
  • 8:00 p.m. - 1 cup turkey/wild rice
Saturday, September 24, 2011
  • 8:00 a.m. - peppermint tea with maple syrup
  • 12:00 p.m. - 2 1/2 cups corn meal with maple syrup
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds/pumpkin seeds, peppermint tea with maple syrup
  • 8:00 p.m. - 2 cans salmon/2 cups wild rice
  • 11:00 p.m. - peppermint tea with maple syrup
Sunday, September 25, 2011
  • 8:00 a.m. - 2 1/2 cups corn meal with maple syrup, peppermint tea with maple syrup
  • 2:00 p.m. - 1 can salmon/1 cup wild rice, 1/2 pint fresh blueberries, 7 fresh strawberries
  • 3:00 p.m. - 1 fresh salmon fillet (broiled), fresh blueberries, fresh strawberries
  • 8:00 p.m. - 2 can salmon/2 cups wild rice
Monday, September 26, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:15 a.m. - 1 can salmon/1 cup wild rice
  • 12:30 p.m. - 2 cans salmon/1 1/2 cups wild rice
  • 7:30 p.m. - 1 fresh salmon fillet (broiled)
Tuesday, September 27, 2011
  • 5:00 a.m. - peppermint tea with maple syrup
  • 7:00 a.m. - 1 1/2 cups fried ground turkey/wild rice/corn
  • 10:00 a.m. - 1 cup fried ground turkey/wild rice/corn
  • 12:00 p.m. - 2 cups fried ground turkey/wild rice/corn
  • 7:30 p.m. - 1 lb. fresh strawberries, 1/2 pint blueberries, sunflower seeds
  • 9:30 p.m. - 2 1/2 cups corn meal with maple syrup
Wednesday, September 28, 2011
  • 10:00 a.m. - 2 1/2 cups fried turkey breast/wild rice, 2 cups *Smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:30 p.m. - 3 cups turkey breast/wild rice, 2 cups *Smoothie
  • 5:00 p.m. - 6 oz. fresh raspberries, 1 pint fresh blueberries, 1/2 lb. fresh strawberries
  • 8:45 p.m. - 1 lb. fried ground turkey
Thursday, September 29, 2011
  • 6:00 a.m. - peppermint tea with maple syrup, 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - 6 oz. fresh raspberries, 1/2 pint fresh blueberries, 2 1/2 cups turkey breast strips/wild rice, 1 cup *smoothie (blueberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:30 p.m. - 1/2 pint fresh blueberries, 2 1/2 cups turkey breast strips/wild rice, 1 1/2 cups *smoothie
  • 3:00 p.m. - 1 lb. fresh organic strawberries
  • 5:30 p.m. - 2 maple syrup candies
  • 10:00 p.m. - 1 fresh salmon fillet (broiled) with maple syrup glaze
Friday, September 30, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup, pecans/sunflower seeds
  • 10:00 a.m. - 2 cups turkey breast/wild rice, 1 1/2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:00 p.m. - 2 1/2 cups turkey breast/wild rice, 1 1/2 cups *smoothie
  • 3:00 p.m. - pecans/sunflower seeds, 1 cup *smoothie
  • 6:30 p.m. - 0.20 lb. smoked salmon, 1/2 lb. fresh strawberries, 1 1/2 cups *smoothie
Saturday, October 1, 2011
  • 8:00 a.m. - peppermint tea with maple syrup
  • 9:00 a.m. - 1 lb. fresh strawberries, 2 cups pecans/hazelnuts/sunflower seeds
  • 12:45 p.m. - turkey thigh (St.Lawrence Market), 1 1/2 cups wild rice
  • 3:30 p.m. - peppermint tea with maple syrup, 1/2 pint fresh blueberries
  • 5:30 p.m. - 1/2 pint fresh blueberries
  • 6:00 p.m. - 2 cups turkey thigh/wild rice
  • 9:00 p.m. - peppermint tea with maple syrup, 1 cup pecans/hazelnuts/sunflower seeds
Sunday, October 2, 2011
  • 9:00 a.m. - 1/2 turkey thigh (slow cooker)
  • 10:00 a.m. - peppermint tea with maple syrup
  • 11:00 a.m. - pecans/hazelnuts/sunflower seeds
  • 1:30 p.m. - spearmint tea with maple syrup, 1 can salmon (regular), 1 lb. fresh strawberries
  • 4:00 p.m. - pecans/hazelnuts/sunflower seeds
  • 6:30 p.m. - 1 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 7:00 p.m. - 1 fresh salmon fillet (broiled), 2 1/2 cups *smoothie
Monday, October 3, 2011
  • 6:30 a.m. - 1/2 lb. fresh strawberries, pecans/hazelnuts/sunflower seeds
  • 10:00 a.m. - 2 1/2 cups turkey thigh/wild rice, 1 1/2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:00 p.m. - 3 1/2 cups turkey thigh/wild rice, 2 cups *smoothie
  • 5:00 p.m. - 6 oz. fresh blueberries, 1 lb. fresh strawberries
  • 7:30 p.m. - peppermint tea with maple syrup
  • 8:00 p.m. - 2 1/2 cups fried ground turkey/corn
Tuesday, October 4, 2011
  • 7:30 a.m. - fresh blueberries, fresh strawberries, pecans/hazelnuts/sunflower seeds
  • 10:00 a.m. - 2 1/2 cups fried ground turkey/wild rice/corn, 1 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:30 p.m. - 2 1/2 cups fried ground turkey/wild rice/corn, 1 1/2 cups *smoothie, fresh blueberries, fresh strawberries
  • 5:30 p.m. - 3/4 cup turkey/wild rice/corn
  • 8:00 p.m. - 1 cup pecans/hazelnuts/sunflower seeds
  • 9:15 p.m. - 2 1/2 cups corn meal with maple syrup
Wednesday, October 5, 2011
  • 10:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 11:30 p.m. - 6 oz. fresh blueberries, 1/2 lb. fresh organic strawberries
  • 4:15 p.m. - 0.26 lb. smoked atlantic salmon, 4 berry smoothie (St. Lawrence Market)
  • 5:30 p.m. - 1/2 lb. fried ground turkey, 1/2 cup fresh blueberries, 5 fresh organic strawberries
  • 8:00 p.m. - 10:00 p.m. - 2 cups pecans/hazelnuts/sunflower seeds
Thursday, October 6, 2011
  • 7:45 a.m. - pecans/hazelnuts/sunflower seeds
  • 10:00 a.m. - 1 1/2 cups turkey thigh/wild rice, 1/2 cup fresh blueberries
  • 12:30 p.m. - 2 1/2 cups turkey thigh/wild rice, 1/2 cup fresh blueberries, 7 fresh strawberries
  • 3:15 p.m. - fresh blueberries, fresh strawberries, pecans/hazelnuts/sunflower seeds
  • 6:00 p.m. - 2 maple syrup leaf candies
  • 8:00 p.m. - 1/2 lb. fried ground turkey patty, 1/2 lb. fresh strawberries
  • 9:00 p.m. - peppermint tea with maple syrup
Friday, October 7, 2011
  • 7:45 a.m. - 1/2 cup pecans/hazelnuts/sunflower seeds, 1 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 10:00 a.m. - 1 1/2 cup turkey thigh/wild rice, 1 cup *smoothie, peppermint tea with maple syrup
  • 12:30 p.m. - 1/2 cup turkey thigh/wild rice, 1 1/2 cup *smoothie, pecans/hazelnuts/sunflower seeds
  • 3:00 p.m. - 1 cup pecans/hazelnuts/sunflower seeds, 1 cup *smoothie
  • 5:00 p.m. - 6 oz. fresh raspberries, 1/2 lb. fresh strawberries
  • 9:30 p.m. - 1 fresh salmon fillet (broiled), 1 cup wild rice
Saturday, October 8, 2011
  • 8:15 a.m. - Plain Atlantic Smoked Salmon (0.25 lb.s), 4 berry smoothie (St. Lawrence Market)
  • 11:30 a.m. - 1 lb. fresh organic strawberries
  • 1:30 p.m. - 1/2 lb. fried ground turkey, 1 1/2 cup wild rice
  • 2:30 p.m. - 2 maple leaf maple syrup candies
  • 6:00 p.m. - 1/2 lb. fried ground turkey, 2 cups wild rice, 2 cups *smoothie, fresh strawberries, fresh raspberries, fresh blueberries
Sunday, October 9, 2011
  • 10:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 2:45 p.m. - peppermint tea with maple syrup
  • 3:30 p.m. - 2 turkey thighs, 2 turkey wings, 2 cups wild rice, 1 cup corn niblets, 2 cups *smoothie, fresh raspberries, fresh strawberries, fresh blueberries, corn bread
Monday, October 10, 2011
  • 1:30 a.m. - turkey drumstick, 1/2 cup *smoothie
  • 11:30 a.m. - turkey breast, 1 1/2 cup wild rice, 1 1/2 cup *smoothie, corn bread
  • 4:00 p.m. - turkey breast, corn bread, 1 1/2 cup *smoothie
  • 10:00 p.m. - 3 maple leaf maple syrup candies
Tuesday, October 11, 2011
  • 10:00 a.m. - 2 1/2 cups fried ground turkey/wild rice/corn
  • 12:30 p.m. - 3 cups fried ground turkey/wild rice/corn
  • 7:30 p.m. - 1 cup fried ground turkey/wild rice/corn
  • 8:30 p.m. - 1 fresh salmon fillet (broiled), 2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 9:00 p.m. - peppermint/spearmint tea with maple syrup
Wednesday, October 12, 2011
  • 6:15 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:30 a.m. - 1 1/2 cups pecans/hazelnuts/sunflower seeds
  • 7:45 a.m. - 1 cup *smoothie
  • 10:00 a.m. - 2 1/2 cups fried ground turkey/wild rice, 2 cups *smoothie, peppermint tea with maple syrup
  • 12:30 p.m. - 2 1/2 cups fried ground turkey/wild rice, 2 cups *smoothie, peppermint tea with maple syrup
  • 3:15 p.m. - pecans/hazelnuts/sunflower seeds, 1 1/2 cups *smoothie
  • 8:15 p.m. - 1 fresh salmon fillet (broiled), fresh blueberries, fresh strawberries
Thursday, October 13, 2011
  • 7:30 a.m. - 1/2 cup pecans/hazelnuts/sunflower seeds, 1 cup *smoothie
  • 10:00 a.m. - 2 1/2 cups fried ground turkey/wild rice, 1 1/2 cups *smoothie
  • 12:30 p.m. - 3 cups fried ground turkey/wild rice, 2 cups *smoothie
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds, 1/2 cup *smoothie
  • 6:00 p.m. - 6 oz. fresh raspberries
  • 8:00 p.m. - fried turkey breast, 2 1/2 cups *smoothie
  • 8:30 p.m. - 2 cups corn meal with maple syrup
Friday, October 14, 2011
  • 5:45 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:00 a.m. - 1 cup pecans/hazelnuts/sunflower seeds, 1 1/2 cups *smoothie
  • 10:00 a.m. - turkey breast/wild rice, 1 cup *smoothie
  • 12:30 p.m. - turkey breast/wild rice, 1 cup *smoothie
  • 3:00 p.m. - hazelnuts/sunflower seeds/pecans, 1 cup *smoothie
  • 7:30 p.m. - turkey/wild rice, 1 cup *smoothie
  • 9:00 p.m. - 11:00 p.m. - 1 1/2 cups pecans/hazelnuts/sunflower seeds
Saturday, October 15, 2011
  • 12:00 p.m. - 1/2 lb. fried ground turkey, 1 1/2 cups wild rice, fresh raspberries, fresh blueberries, fresh strawberries
  • 3:00 p.m. - peppermint tea with maple syrup
  • 4:00 p.m. - 3 maple syrup candies
  • 5:30 p.m. - fresh raspberries, fresh strawberries, fresh blueberries
  • 7:00 p.m. - 2 1/2 cup corn meal with maple syrup
  • EVENING: - pecans/hazelnuts/sunflower seeds
Sunday, October 16, 2011
  • 11:00 a.m. - peppermint tea with maple syrup, pecans/hazelnuts/sunflower seeds
  • 2:00 p.m. - 2 1/2 cups corn meal with maple syrup, pecans/hazelnuts/sunflower seeds
  • 7:00 p.m. - 1 can salmon, 2 cups wild rice, 2 1/2 cups *smoothie
Monday, October 17, 2011
  • 8:00 a.m. - 1 cup *smoothie
  • 10:00 a.m. - 1 can salmon, 1 1/2 cups wild rice, 2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:30 p.m. - 1 1/2 cup wild rice, 2 cans salmon, 2 cups *smoothie
  • 3:15 p.m. - hazelnuts/pecans/sunflower seeds
  • 9:00 p.m. - 1 fresh salmon fillet (broiled), fresh raspberries, fresh blueberries, fresh strawberries, 2 cups *smoothie
Tuesday, October 18, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup, fresh strawberries, fresh blueberries, fresh raspberries
  • 10:00 a.m. - turkey breast, wild rice, peppermint/spearmint tea with maple syrup, fresh strawberries, fresh raspberries, fresh blueberries
  • 12:30 p.m. - turkey breast, wild rice, fresh strawberries, fresh raspberries, fresh blueberries, 2 cup *smoothie, peppermint/spearmint tea with maple syrup
  • 3:15 p.m. - fresh strawberries, fresh raspberries, fresh blueberries
  • 7:30 p.m. - turkey breast, wild rice, 1 1/2 cups *smoothie, peppermint/spearmint tea with maple syrup
Wednesday, October 19, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 7:15 a.m. - 1 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup), pecans/sunflower seeds/hazelnuts
  • 10:00 a.m. - turkey breast, wild rice, 1 cup *smoothie, fresh raspberries
  • 12:30 p.m. - turkey breast, wild rice, 1 cup *smoothie, fresh raspberries
  • 7:30 p.m. - turkey breast, wild rice
  • 8:30 p.m. - 2 1/2 cups corn meal with maple syrup, peppermint tea with maple syrup
Thursday, October 20, 2011
  • 8:45 a.m. - turkey breast, 1 cup wild rice
  • 11:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 5:30 p.m. - 6 oz. fresh raspberries
  • 8:15 p.m. - turkey breast/1 cup wild rice
  • 9:00 p.m. - 2 1/2 cups corn meal with maple syrup
Friday, October 21, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - turkey thigh/turkey wings (slow cooker), 1 1/2 cup wild rice
  • 12:30 p.m. - turkey thigh/turkey wing, 1 1/2 cup wild rice
  • 3:00 p.m. - pecans/hazelnuts/sunflower seeds
  • 6:00 p.m. - 6 oz. fresh raspberries
  • 9:00 p.m. - fried turkey scallopini, 2 cups *smoothie (blueberries, raspberries, strawberries, blackberries, cranberry juice, maple syrup)
Saturday, October 22, 2011
  • 8:30 a.m. - 4 berry smoothie (St. Lawrence Market)
  • 12:00 p.m. - 2 maple syrup candies
  • 1:00 p.m. - 1 1/2 cup wild rice, turkey thigh/wing (slow cooker)
  • 6:30 p.m. - smoked salmon, 1 cup *smoothie
  • 10:00 p.m. - turkey thigh/turkey wing, 1 1/2 cup *smoothie
Sunday, October 23, 2011
  • 12:00 p.m. - peppermint tea with maple syrup
  • 2:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 3:45 p.m. - 2 cans salmon/1 1/2 cups wild rice
  • 7:30 p.m. - turkey scallopini, 2 cups wild rice, fresh strawberries, peppermint tea with maple syrup
Monday, October 24, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - 2 cans salmon/1 cup wild rice (regular salmon), 1 1/2 cups *smoothie (strawberries, blueberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 12:30 p.m. - 1 can salmon/1 cup wild rice (regular salmon), 1 1/2 cups *smoothie
  • 3:00 p.m. - sunflower seeds
  • 8:15 p.m. - 1 cup *smoothie
  • 8:40 p.m. - 1 fresh salmon fillet (broiled)
Tuesday, October 25, 2011
  • 11:30 a.m. - 2 1/2 cups corn meal with maple syrup, 1 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 3:00 p.m. - turkey breast (slow cooker), 1 cup wild rice, 1 cup *smoothie
  • 7:30 p.m. - turkey breast, 1 cup wild rice
Wednesday, October 26, 2011
  • 5:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 7:40 a.m. - 1 cup *smoothie (strawberries, blueberries, raspberries, blackberries, cranberry juice, maple syrup), fresh organic strawberries
  • 10:00 a.m. - ground turkey/breast strips (slow cooker), wild rice, 1 cup *smoothie
  • 12:30 p.m. - ground turkey/breast/1 1/2 cup wild rice, fresh strawberries, 1 1/2 cups *smoothie
  • 3:00 p.m. - ground turkey/breast/1/2 cup wild rice, fresh strawberries, 1 cup *smoothie
  • 8:00 p.m. - fried turkey breast, 1 lb. fresh strawberries, 2 1/2 cups *smoothie
Thursday, October 27, 2011
  • 10:00 a.m. - turkey breast (slow cooker), 1 1/2 cups wild rice, fresh strawberries, 1 1/2 cups *smoothie
  • 12:30 p.m. - turkey breast, 1 cup wild rice, fresh strawberries, 1 1/2 cup *smoothie
  • 3:00 p.m. - turkey breast, 1/2 cup wild rice, fresh strawberries, 1/2 cup *smoothie
  • 9:15 p.m. - 1 fresh salmon fillet (broiled), 2 1/2 cups *smoothie
Friday, October 28, 2011
  • 5:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 10:00 a.m. - turkey breast/wild rice, 1 1/2 cup *smoothie, peppermint tea with maple syrup
  • 12:30 p.m. - turkey breast, 1 1/2 cup wild rice, 1 1/2 cup *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup), peppermint tea with maple syrup
  • 3:00 p.m. - turkey breast, 1 cup *smoothie, 3/4 cup wild rice
  • 8:30 p.m. - 1 lb. fried minced turkey, 2 1/2 cup *smoothie
Saturday, October 29, 2011
  • 10:45 a.m. - 2 turkey thighs (slow cooker), 2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 2:00 p.m. - 2 turkey thighs, 1 1/2 cups wild rice, 1 cup *smoothie
  • 8:00 p.m. - 1 lb. fried ground turkey, 2 cups *smoothie
  • 11:30 p.m. - peppermint tea with maple syrup
Sunday, October 30, 2011
  • 8:45 a.m. - 2 1/2 cups corn meal with maple syrup
  • 11:00 a.m. - peppermint tea with maple syrup, pecans
  • 2:00 p.m. - 1/2 lb. fried ground turkey, 1 cup wild rice, 1 1/2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 6:00 p.m. - 1/2 lb. fresh organic strawberries, pecans/hazelnuts/sunflower seeds
  • 8:00 p.m. - 3 captain highlander frozen salmon fillets (baked), 1 1/2 cups *smoothie, 1 cup wild rice
Monday, October 31, 2011
  • 11:30 a.m. - pecans/hazelnuts/sunflower seeds
  • 1:00 p.m. - 1/2 lb. fried ground turkey, 1 cup wild rice, 1 1/2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup), 6 oz. fresh blackberries, 6 oz. fresh raspberries
  • 5:00 p.m. - 1 lb. fried ground turkey, 1 cup wild rice, 2 cups *smoothie, 6 oz. fresh raspberries
Tuesday, November 1, 2011
  • 11:00 a.m. - 1/2 lb. fried ground turkey, 1 cup wild rice, 1 1/2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 1:15 p.m. - Plain Smoked Atlantic Salmon (0.23 lb.), 1 1/2 cups *smoothie (St. Lawrence Market)
Wednesday, November 2, 2011
  • 11:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 3:00 p.m. - 1/2 lb. fried ground turkey, 1 cup wild rice, 2 cups *smoothie (blueberries, strawberries, raspberries, blackberries, cranberry juice, maple syrup)
  • 7:00 p.m. - 1/2 lb. fried ground turkey, 1 cup wild rice, 2 cups *smoothie
Thursday, November 3, 2011
  • 10:00 a.m. - 2 1/2 cups corn meal with maple syrup
  • 2:00 p.m. - smoked salmon (St. Lawrence Market)
  • 3:30 p.m. - 1/2 lb. fried ground turkey, 1 cup wild rice
  • 8:00 p.m. - 1 turkey thigh (slow cooker), 1 1/2 cup wild rice
Friday, November 4, 2011
  • 10:00 a.m. - 1 lb. fried ground turkey, 1 1/2 cups wild rice
  • 6:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 8:00 p.m. - 10:00 p.m. - 3 cups pecans/sunflower seeds/hazelnuts
  • 10:30 p.m. - 6 oz. fresh blueberries, 1 lb. fresh strawberries
Saturday, November 5, 2011
  • 12:30 p.m. - 1 lb. fried ground turkey, 2 cups wild rice
  • 1:30 p.m. - 3 maple syrup maple leaf candies
  • 3:00 p.m. - 2 maple syrup maple leaf candies
  • 5:00 p.m. - 1 maple syrup maple leaf candy
  • 6:30 p.m. - 2 1/2 cups corn meal with maple syrup
  • 9:30 p.m. - hazelnuts/pecans/sunflower seeds
Sunday, November 6, 2011
  • 8:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 11:00 a.m. - peppermint tea with maple syrup
  • 2:00 p.m. - pecans/hazelnuts/sunflower seeds
  • 10:00 p.m. - pecans/hazelnuts/sunflower seeds
Monday, November 7, 2011
  • 11:30 a.m. - 2 1/2 cups corn meal with maple syrup
  • 2:30 p.m. - 1/2 lb. fried ground turkey
  • 3:30 p.m. - 1/2 turkey thigh (slow cooker), 1 1/2 cups wild rice, peppermint tea with maple syrup
  • 6:45 p.m. - hazelnuts/sunflower seeds

Tuesday, November 8, 2011

  • 11:00 a.m. - 1 turkey thigh, ground turkey (slow cooker), 2 cups wild rice
  • 5:00 p.m. - 1 turkey thigh, ground turkey (slow cooker), 2 cups wild rice
  • 8:00 p.m. - peppermint tea with maple syrup
Wednesday, November 9, 2011
  • 11:00 a.m. - 1 lb. ground turkey balls (slow cooker), 2 cups wild rice, 10 fresh strawberries
  • 4:30 p.m. - 3 cups corn meal with maple syrup, 10  fresh strawberries
  • 5:30 p.m. - 1 lb. fried ground turkey, 2 cups wild rice
Thursday, November 10, 2011
  • 11:00 a.m. - 1 lb. ground turkey balls (slow cooker), 1 1/2 cups wild rice, 10 fresh strawberries
  • 4:15 p.m. - 3 cups corn meal with maple syrup
  • 10:00 p.m. - 2 cups ground turkey/wild rice/corn, 10 fresh strawberries
Friday, November 11, 2011
  • 11:00 a.m. - 3 cups corn meal with maple syrup
  • 3:00 p.m. - ground turkey/wild rice/corn
  • 3:20 p.m. - Peppermint Tea (no maple syrup)
  • 7:00 p.m. - 3 1/2 cups fried ground turkey/wild rice/corn
  • 10:00 p.m. - 3 cups corn meal with maple syrup
Saturday, November 12, 2011
  • 11:00 a.m. - 1/2 lb. fried ground turkey, 2 cups wild rice
  • 2:00 p.m. - 3 maple leaf maple syrup candies
  • 4:00 p.m. - smoked salmon (0.30 lb.), 1 1/2 cup *smoothie, 4.4 ox. fresh blueberries
  • 6:45 p.m. -2 cups wild rice, 8 oz. fresh blueberries
  • 8:30 p.m. - 1/2 lb. fried ground turkey, 1 1/2 cups wild rice, 2 1/2 corn meal w/maple syrup