How This Avocado BLT Stacks Up - By Bonnie Banters

How to Stack This Avocado BLT*http://www.bonniebanters.com


1.  Toast two slices of a hearty, whole-grain bread (I like a 9 or 12-grain).


2.  Spread mayo on each slice of the toasted bread (I use a reduced fat).


3.  Place a large green salad leaf on one slice of the bread.


4.  Place a couple of slices of tomato on top of the salad leaf.  Add salt and fresh ground black pepper.


5.  Add a couple of slices of cooked bacon (I use an extra-lean turkey bacon; if you like, there is a low-fat pork bacon.)


6.  Add one-half of a ripe avocado,** sliced lengthwise.  Sprinkle with salt.


7.  Top with the other slice of toasted bread.


8.  Cut the sandwich in half with a sharp serrated knife. Enjoy!


*Use premium ingredients.

**An avocado is ripe when slightly soft to the touch.


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