Hummus

2 15-oz cans garbonzo beans, drained, 1/2-cup liquid reserved

2 tablespoons tahini

2 tablespoons fresh lemon juice

1/2 teaspoon lemon zest

3 cloves garlic

1 1/4 teaspoons ground cumin

1 teaspoons kosher salt

2 tablespoons olive oil


1. Combine all ingredients, except the reserved bean liquid and olive oil, in a food processor bowl fitted with a metal blade.


2. Pulse three times (3-5 seconds each pulse), and scrape down the sides of the bowl. With the processor running, add the olive oil, and 4-6 tablespoons of the reserved bean liquid. Run the processor until the hummus is very smooth, scraping the sides of the bowl at least once.


Makes 2 1/2 cups hummus. Store any extra in your fridge.

1/4 cup = 3 Weight Watchers Plus Points


Comments