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Benefits of Prenatal Yoga

Why Practice Prenatal Yoga?

  • Body awareness
  • Improves energy level
  • Increases flexibility
  • Boosts circulation
  • Aids in relieving fluid retention
  • Enhances sleep
  • Eases common pregnancy pains
  • Creates inner calm and increases confidence
  • Harmonizes the mind, body and spirit
  • Baby receives increased oxygen
  • Offers a caring space to share experiences with other mothers