Mustard Herb Coated Pork Tenderloin


·        1 (1-pound) pork tenderloin

·        ½ C panko bread crumbs

·        2 tbsp chopped fresh parsley

·        3 tablespoons grated Parmesan cheese

·        2 tsp chopped fresh thyme

·        1/4 teaspoon salt

·        1/8 teaspoon freshly ground black pepper

·        2 tablespoons Dijon mustard

·        1/2 teaspoon fennel seeds

·        3 garlic cloves, minced




  1. Preheat oven to 450 F.  Spray or coat a baking dish with tinfoil. 
  2. Combine the breadcrumbs, parsley, cheese, and thyme in a shallow dish.  In another bowl, combine mustard, fennel seeds, and garlic.  Sprinkle pork with salt and pepper.
  3. Rub pork with mustard mixture, and dredge in breadcrumb mixture.  (You may have to “pat” some on.) 
  4. Place the pork in the oven and cook for at least 25 minutes, or until then. 
  5. Let stand for 10 minutes before serving.