Asparagus Fries


  • 1/2 cup flour
  • 1 C panko
  • 1/2 teaspoon salt
  • Fresh ground pepper
  • 2 eggs
  • 2 tablespoons milk
  • Asparagus
  • Cooking spray


  1. Pre-hear oven to 450.
  2. Whisk together the flour, panko, and salt. In another bowl, whisk together the eggs and milk. Spoon a tablespoon or two of the egg mixture into the flour mixture and stir it around a bit with your fingers until a some crumbs form in the flour mixture.
  3. Wash the asparagus and dip stalk by stalk in the egg and milk mixture, then in the panko mixture, then back into egg mixture, then back into the panko mixture.
  4. Place the batter-coated veggies on a cookie rack over a foil-lined baking sheet.  Spray with cooking spray.
  5. Place in oven until browned, flipping halfway through.  Once the asparagus is flipped, coat with cooking spray again.   (Oven time will vary, mine took about 6 minutes on each side.  Keep a close eye on them.)