Stewed Rhubarb with Ginger & Honey (Slow Cooker)

Yours in good taste, © Nancy Guppy, RD, MHSc.  http://nancyguppy.com/  

Visit my blog for the ingredients and method with photographs to help with the "how to"  http://chapmanslanding.blogspot.ca/


This lovely stewed rhubarb is my new best friend! It stewed perfectly in my slow cooker over the course of the day while I was at work. It is a wonderful starter recipe with a multitude of uses. Eat it "as is" or spooned over yogurt or ice cream. It can be added to punch with sparkling water and juices..... the possibilities go on and on.  The amount of honey is kept to a minimum to allow the tart rhubarb flavour to come through.


INGREDIENTS:

6 - 8 cups rhubarb, sliced - 1.5- 2 liters

1/4 cup ginger, fresh, minced - 60 ml

1/2 cup water - 125 ml

1/2 cup local honey - 125 ml


METHOD:

1. Remove the leaves and stem ends and wash rhubarb under cold water. Slice into 1 inch/2.5 cm pieces. Add to the slow cooker.

2.  Prepare the ginger.  Cut a knob approximately 1/4 cup size.  Remove skin.  Dice finely.  Add to crock of slow cooker.

3.  Add water and honey to the crock of the slow cooker.  I'm using a local wildflower honey.  Stir well.   Cover and cook on low setting for 6-8 hours or until rhubarb is falling apart.


FREEZING: pack into freezer bags or recycled yogurt/plastic containers for later use. Make sure you label them so you know what you have later. I will use this as a starter sauce for winter concoctions (e.g., cakes, cheesecake, with tapioca pudding). Can't wait!



NUTRITION FACTS (110 grams - about half a cup): 70 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium, 19 g carbohydrate, 1 g fibre, 15 g sugar and 1 g protein. %Daily Values are 2% vitamin A and iron, 10% vitamin C and 6% calcium.

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