School Schedule


BJJ SHORE ACADEMY
SPRING SCHEDULE
EFFECTIVE - April 1st, 2014

(Regularly check school news page on website, facebook or twitter for updates, changes or added classes)

732-904-1759
www.billscottbjj.com

                                   KIDS BIRTHDAY PARTIES!!



MONDAY
8:00am - Yoga
9:30am - Kickboxing
10:30am - Adult Gi BJJ Mixed

5:00pm - Kids BJJ (all levels)
6:00pm - Basic Gi BJJ

7:00pm - Adult No-Gi Jiu-Jitsu 
8:00pm - Kickboxing

TUESDAY

10:30am - Adult Gi BJJ
Mixed

4:30pm - Little Champs - Toddlers
5:00pm - Kids BJJ -
Basic Kids
5:45pm -  Pre-Teens BJJ
- Advanced Kids
6:30pm - Adult Advanced Gi BJJ
8:00pm - Kickboxing/Muay Thai



WEDNESDAY
9:00am - Yoga

10:15am - Kickboxing
11:00am - Open MMA Sparring

4:45pm - BodyART  (Yoga Fusion)
6:00pm - Basic Gi BJJ

7:00pm - Adult No-Gi Jiu-Jitsu

THURSDAY
9:00am - BodyART (Yoga Fusion)
10:30am - Adult Gi BJJ
Mixed

4:30pm - Little Champs -Toddlers
5:00pm - Kids BJJ - Basic Kids
5:45pm - Pre-Teens BJJ -
Advanced Kids 
6:30pm - Adult Advanced Gi BJJ
8:00pm - Kickboxing/Muay Thai



FRIDAY

4:30 - 6pm Open Mat *(T.B.A by Text /Post )
*Open only if you receive a Text


SATURDAY
8:00am - Yoga
9:30am - Kids BJJ
(all levels)
10:15am - Kickboxing
11:00am - Adult Gi BJJ
 Mixed


SUNDAY
10:00am - Adult Gi BJJ Mixed
11:00am - Open MMA Sparring

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CLASS DESCRIPTIONS

INTRO LESSONS provided to NEW students

It is recommended to train at least 2x a week or more!
BJJ Gi uniforms can be purchased at the academy.

LIVE TRAINING FOLLOWS IN ALL BJJ GI & NOGI CLASSES

(PRIVATE LESSONS AVAILABLE - Inquire Within).. 15 Academy Black Belts

KIDS BIRTHDAY PARTIES  (LET US CELEBRATE YOUR CHILD'S BIRTHDAY!!)


BJJ Classes all taught by Head Instructor - 2nd Degree Black Belt
BEGINNERS TO ADVANCED - ALL LEVELS

Basic Gi BJJ
 

Basic Skills & Drills of Brazilian Jiu-Jitsu
Recommended for New students Adults, Teens(13 n Up)
Class is 60 minutes (*Gi required for BJJ training)

     
Adult Gi BJJ
 

Brazilian Jiu-Jitsu (BJJ) for ADULTS & TEENS (13 n up)
Instruction with flow drills and followed by Randori a.k.a "Live Training" (Live training is optional for students) Class is 90 minutes *Gi required .

Advanced Gi BJJ - All students (Optional for white belts)



 
Kids BJJ
 

Kids BJJ Gi - Self Defense Classes Ages 5 - 12

Pre-Teens BJJ - Advanced Kids

  • Get Lean and Flexible
  • Become Strong and Self-Assured
  • Gain Control of Teasing and Bullying
  • Learn to Set and Achieve Goals
  • Overcome Fears and Challenges
  • Plus, Gain a NEW Appreciation For Academics
  • Learn to Say “NO” to Negative Peer Pressure
  • Give Your Child a Kick-Start to Life!

Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling & some Randori a.k.a Live Training
Kids are partnered up by size, age and skill level
Class is 45 to 60 minutes (*Gi required for BJJ training) *Gi is a Kimono / School Uniform

LITTLE CHAMPS - Toddlers

Ages 3 & 4 - Class is 30 minutes for Toddlers - Increasing confidence, integration into groups, willingness to try new things and initiate play, listening skills, sense of pride in achievements - Greater strength, flexibility and coordination, early sports skills.


   KIDS BIRTHDAY PARTIES

 No-Gi Jiu-Jitsu
 

Adult No-Gi Submission Grappling, Jiu-Jitsu and Wrestling Takedowns
Instruction and Randori a.k.a "Live Training" for adults/teens
Class is 60 minutes (Shirts/Rash Guards & Shorts/Sweats required for No-Gi training)

     
Kickboxing
  Cardio Workout Intervals and Circuits
Basic Punches and Kicks (Partner Thai Pad Work)
Heavy Bag Work / Strength & Conditioning Drills
Core Intervals -Muay Thai Boxing Conditioning Drills
Class is 45 to 60 minutes (Boxing Gloves & Hand Wraps Required)
     
Yoga
 

Hatha Yoga Practices
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
All beginners to advanced levels welcome
Class is 75 minutes (Yoga Mat required)

Certified Yoga Teacher CYT Level II - Micaela Scott

    BodyART - (Yoga Inspired/Fusion) this 60 min class combines functional movement therapy exercises, stretch, cardio deep work segment, strength & awareness training exercises all in sequence to 5 energy phases and the natural elements.
(Bring towel, drink n mat...u will sweat!!)
 BodyART has become a HIT all over Europe & throughout 14 countries with over 5,000 instructors today. It recently was brought to the US and has hit up the major NYC fitness clubs by storm.

Micaela Scott is one of the first in New Jersey to be a
Certified BodyART International Instructor - Level II


Wrestling
 

Shore Academy Wrestling 
Open Mat High School Kids (Advanced)

Team Trainings Available (private use of facility)
60 to 75 minutes

www.shoreacademywrestling.com

   



   
MMA - Mixed Martial Arts Class
 

(Advanced training) INVITE ONLY

Competition training , Striking, Jiu-Jitsu, Grappling and Live Sparring
(Head gear, Boxing & MMA gloves, Mouth guard, Shin guards required)


________________________________________________________________________________________________
30 DAYS FREE!!!

VOTED 3x "BEST OF THE BEST" MARTIAL ARTS SCHOOL

Ocean County Asbury Park Press Readers Choice Winner

3 YEARS IN A ROW!!! - 2013, 2012, 2011


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CELEBRATE YOUR CHILD'S BIRTHDAY WITH US!!

KIDS BIRTHDAY PARTIES


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