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Immunity smoothie (v, r, gf)

More enjoyable than commercial vitamin tablets - and probably more effective too.
Makes 1 very large (meal sized) smoothie, or 2 medium serves.
Vegan, raw and gluten free.

High-speed blender or food processor recommended.

Author: Bite-sized thoughts

Original post (with pictures) here.

1 cup kale leaves, roughly chopped
1 whole orange (skin and all), cut into quarters
1 cup raspberries, fresh or frozen (frozen will lend creaminess to the drink)
Thumb-sized piece of fresh ginger, peeled and grated
30g (3 tbsp) hemp seeds or pumpkin seeds (pepitas)
1-1/2 to 2 cups cold water

If using a high-speed blender, add all ingredients and process until well combined.

If using a food processor, process the kale, orange, berries, ginger and seeds until smooth, and then gradually add the water with the food processor running.

If you don't have a high-speed blender or food processor, you could make this in a regular blender if you grate the zest of the orange, then peel and add chopped orange pieces.