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Spiced satay pineapple beans in sweet potato

An easy mid-week meal that can also be served with regular potato, rice, couscous or quinoa.

Serves 2.

Author: Bite-sized thoughts.

Original post (with pictures) here.


1-1/2 cups canelloni beans or other white beans of choice

1/2 cup tinned pineapple pieces

1-1/2 tbsp peanut butter

1 tsp dried paprika

1 tsp dried chilli (or to taste)

1 cup spinach leaves

One cooked medium sweet potato per person, or equivalent grain base of choice

Other vegetables of choice, to serve


1. Combine the beans, pineapple, peanut butter, spices and spinach in a medium saucepan. Heat over medium-high heat until hot through.

2. Serve atop the sweet potato or your base of choice, with a side of vegetables as desired.