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Satay vegetable stir fry (v)

A delicious way to enjoy vegetables.

Makes enough for two as part of a larger meal.

Author: Bite-sized thoughts.

Original post (with pictures) here.


1/4 cup natural peanut butter

1 tsp soy sauce

1-1/2 to 2 tsp sweet chilli sauce

2 tbsp almond milk

1/4 cup water

1 brown onion, diced

2 cloves garlic, crushed

2 cups kale, torn / chopped

2 medium carrots, sliced

1 bell pepper, sliced

Noodles, rice or sweet potato/potato, to serve

Tofu or chopped nuts, optional, to serve


1. To make the satay sauce, combine the peanut butter, soy sauce, chilli sauce, almond milk and water in a glass or small bowl. Whisk to combine. The mix will not be completely smooth - this is fine.

2. In a large non-stick pan, heat the onion and garlic over medium-high heat until starting to sizzle. Add a small amount of the satay sauce and continue to stir fry until golden.

3. Add the remaining vegetables along with the remaining satay sauce and reduce heat to low. Allow to cook, stirring occasionally, until the kale has cooked down - 10 to 15 minutes.

Serve with sides as desired.