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Kale, cabbage and apple salad with a peanut dressing (v, gf, r)

Good for you whilst tasting delicious!

Vegan; can be raw and gluten free (use a soy sauce substitute).

Enough to serve 6 as a side, or 3 as a main.

Author: Bite-sized thoughts.

Original post (with pictures) here.


For the dressing -

1/3 cup unsalted peanut butter

1 tbsp soy sauce

2 tbsp lemon juice

2 tbsp non-dairy milk

1 clove garlic, crushed

For the salad -

4 cups kale, torn or chopped into small pieces

1/4 head purple cabbage, roughly chopped

1 yellow or red pepper, roughly chopped

2 sticks celery, chopped

2 apples, chopped, to serve


1. To make the dressing, blitz the peanut butter, soy sauce, lemon juice, non-dairy milk and garlic in a small blender or food processor. If you don't have either of those, whisk well to combine by hand.

2. Combine all salad ingredients except the apple in a large bowl. Pour over the dressing and massage into the salad using clean hands.

3. When ready, chop the apple and toss over the salad at the point of serving.