Home‎ > ‎Main meals‎ > ‎

Kale, cabbage and apple salad with a peanut dressing (v, gf, r)

Good for you whilst tasting delicious!

Vegan; can be raw and gluten free (use a soy sauce substitute).

Enough to serve 6 as a side, or 3 as a main.


Author: Bite-sized thoughts.


Original post (with pictures) here.


Ingredients:

For the dressing -

1/3 cup unsalted peanut butter

1 tbsp soy sauce

2 tbsp lemon juice

2 tbsp non-dairy milk

1 clove garlic, crushed


For the salad -

4 cups kale, torn or chopped into small pieces

1/4 head purple cabbage, roughly chopped

1 yellow or red pepper, roughly chopped

2 sticks celery, chopped


2 apples, chopped, to serve


Method:

1. To make the dressing, blitz the peanut butter, soy sauce, lemon juice, non-dairy milk and garlic in a small blender or food processor. If you don't have either of those, whisk well to combine by hand.

2. Combine all salad ingredients except the apple in a large bowl. Pour over the dressing and massage into the salad using clean hands.

3. When ready, chop the apple and toss over the salad at the point of serving.

Comments